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  1. #1021
    Registered User danki's Avatar
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    Age: 36
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    7/26

    1)Pullups (BW) 1,2,3,4,5,6,5,4,3,2,1 = 31 reps
    2)KB high Pull (25lbs) 1x50
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  2. #1022
    Registered User danki's Avatar
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    Age: 36
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    7/27

    1)Seated KB Press (32kg) 1,2,3

    2)Circuit for 15:00 6 rounds
    - Sandbag over shoulder (115lbs) x5
    - KB Press (24kg) x5

    3)RFESS (BW) 2x10
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  3. #1023
    Registered User danki's Avatar
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    Age: 36
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    7/28

    [AM]
    - KB Swings (24kg) 5x10
    - Ruck Walk (40lbs) 25:00

    [PM]
    - KB Swings (24kg) 9x15
    - KB carries (24kg) 9x200 ft.
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  4. #1024
    Registered User danki's Avatar
    Join Date: Feb 2013
    Age: 36
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    7/29
    1)Weighted Pullups (+20) 3x3
    2)Weighted Pullups (+20) 3x15

    Battle ropes x 15 mins

    7/30
    Swings (32kg) 15x10


    7/31

    [AM]
    - Pullups 2-3-5
    - Sandbag Squat (115) 2-3-5
    - Ruck Walk (+40lbs) 25 mins

    [PM]
    a)KB Press (24kg) 4x6
    b)KB Row (24kg) 4x8
    c)1-leg deadlift 4x8
    d)carries (24kg)4x200'
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  5. #1025
    Registered User danki's Avatar
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    Age: 36
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    8/1

    [AM]

    KB Swing (24kg) 4x20
    Ruck Walk +40 25mins

    [PM]

    a)Pushups 7x10
    b)Swing (24kg) 7x10
    c)Battle Ropes 7x20 secs
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  6. #1026
    Registered User danki's Avatar
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    Been out for a few weeks after having surgery to remove a kidney stone. Just getting back into things now.

    8/29

    AM - Ruck walk/run up and down hill (40 + 35lb sandbag)

    24 mins / 1.4 miles
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  7. #1027
    Registered User danki's Avatar
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    9/8

    [AM] Hill Sprints (40+35lbs) 5x 30 yard, then 15 minute ruck/carry

    [PM]

    - Sandbag carries (115lbs) x 30 yards
    - KB 1-arm Row (24kg) x5
    -------------- 10 rounds [16:30]
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