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  1. #1
    Registered User Kraxses's Avatar
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    When are you strong at deadlifts?

    I know bodyweight counts but when,i believe when you do 500 then you can consider yourself to be strong in an average gym.
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  2. #2
    Registered User ReptarGSO's Avatar
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    Originally Posted by Kraxses View Post
    I know bodyweight counts but when,i believe when you do 500 then you can consider yourself to be strong in an average gym.
    4 plates srs
    Cutting 'cause fat.
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  3. #3
    [ ] Bulking [x] Cutting RayneOrShyne's Avatar
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    Originally Posted by ReptarGSO View Post
    4 plates srs
    All at once? Come on man, that sounds heavy.
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  4. #4
    Registered User Kraxses's Avatar
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    Originally Posted by ReptarGSO View Post
    4 plates srs
    lolz then i would be strong and i don't consider myself to be, i have been watching to much babyslayer.
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  5. #5
    Registered User robindswani's Avatar
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    when a 6'1 220lb british brodcaster comes up to you and says 'Thats some crazy weight n****'
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    Registered User Tonour's Avatar
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    I live in a rather small town, so I barely see anyone breaking 3 plate. I'm at 455, so I'm amongst the strongest, and I dont feel that big/strong
    DL: 455x1
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    Registered User TreFo's Avatar
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    300 to planet fitness phags, 400 to high school lifters, 500 to gym lifters, 600 to serious lifters, 700 to powerlifters and weightlifters



    and 1000 to the elite triumvirate: Benedikt Magnusson, Bolton, and Konstantin Konstantinovs
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    Vancouver Misc Crew canuck604's Avatar
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    ITT: OP just hit 500lb deadlift
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    Registered User CDeniz's Avatar
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    3x bw
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  10. #10
    Registered User Kraxses's Avatar
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    Originally Posted by TreFo View Post
    300 to planet fitness phags, 400 to high school lifters, 500 to gym lifters, 600 to serious lifters, 700 to powerlifters and weightlifters



    and 1000 to the elite triumvirate: Benedikt Magnusson, Bolton, and Konstantin Konstantinovs
    sounds about right
    Originally Posted by canuck604 View Post
    ITT: OP just hit 500lb deadlift
    maybe in 6 months
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  11. #11
    Registered User robindswani's Avatar
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    Also Im the only one in my gym whos pulled 4 plates...

    most ive ever seen was 3 plates for like 1 rep which was hitched up and with a rounded back (shortened ROM like half his body)
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  12. #12
    We're all gonna make it TreyTrey's Avatar
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    2x bw for reps and you are strong as fuk IRL standards imo
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  13. #13
    Da juice is loose! Juicetin's Avatar
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    4 plates + is pretty strong IMO.
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  14. #14
    Registered User Evac33's Avatar
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    Originally Posted by Kraxses View Post
    I know bodyweight counts but when,i believe when you do 500 then you can consider yourself to be strong in an average gym.
    A lot of jacked casual BBers (non IFBB or not competing basically) can't deadlift for ****. There are < 5 people in my gym of over 3000+ members that can deadlift over 500, That puts those 5 people in the top .02%
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  15. #15
    Registered User Kraxses's Avatar
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    Originally Posted by Evac33 View Post
    A lot of jacked casual BBers (non IFBB or not competing basically) can't deadlift for ****. There are < 5 people in my gym of over 3000+ members that can deadlift over 500, That puts those 5 people in the top .02%
    Damn can't wait to hit 500 will tape and put on misc
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  16. #16
    Manlet of Steel Exiled93's Avatar
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    I'm legit the only person who deadlifts at my gym. I only do around 350 but people act like it's a lot.

    But I would say definitely 500 is a great lift. 4 plates is also.
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  17. #17
    Registered User cphustla's Avatar
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    2X BW for reps... strong


    3X BW top 5%... where powerlifters are top 2%
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    Registered User dragonfirexxx's Avatar
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    600. im close to 500 atm.
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  19. #19
    Rugby Player #1,3,4,5 umopp's Avatar
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    Good to know I've hit all of your criteria for having a strong deadlift except for 3xBW... soon...
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  20. #20
    Registered User Hercul3s's Avatar
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    Originally Posted by cphustla View Post
    2X BW for reps... strong


    3X BW top 5%... where powerlifters are top 2%
    World record holder can't do 3 x BW
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  21. #21
    Registered User tom11's Avatar
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    4 plates is a good starting point, not great weight but half decent. 550 and upwards things start to get serious.
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    Manlet of Steel Exiled93's Avatar
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    Originally Posted by cphustla View Post
    2X BW for reps... strong


    3X BW top 5%... where powerlifters are top 2%
    2.2x bw for me then. Maybe one day I will hit the 3x.
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  23. #23
    Manlet of Steel Exiled93's Avatar
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    Originally Posted by Hercul3s View Post
    World record holder can't do 3 x BW
    Magnusson? Not sure on his weight but lots 3x has been achieved by lots and lots of people.

    That's a 600 deadlift weighing at 200lbs.
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  24. #24
    Registered User Evac33's Avatar
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    Originally Posted by Kraxses View Post
    Damn can't wait to hit 500 will tape and put on misc
    Yeah I just did it, felt great, previous was PR was 480, tried 500 that same day, failed and came back a week later and got it
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  25. #25
    You want to fukin go m8 ? cowmooolester93's Avatar
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    I'd be satisfied with my bw x2 which would be around 210. I think that would be a lot of weight for my size.
    I have CF(genetic disease) hence my super small size.

    das it mane
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    Mirin Jobra? EuropeanHammer's Avatar
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    2x, but people mire when you can just do 3 plates.
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    Registered User Hercul3s's Avatar
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    Originally Posted by Exiled93 View Post
    Magnusson? Not sure on his weight but lots 3x has been achieved by lots and lots of people.

    That's a 600 deadlift weighing at 200lbs.
    Bodyweight ratio isn't really a good indicator of strength as it assumes everyone has the same frame size etc.

    Benny was 365lbs+ when he pulled 1015 and is the best deadlifter in history and yet his BW ratio is not the best.
    Last edited by Hercul3s; 10-18-2013 at 07:44 PM.
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  28. #28
    Banned AzzRaze's Avatar
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    Originally Posted by ReptarGSO View Post
    4 plates srs
    this on each side, takes a powerful man to lift that for reps
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  29. #29
    Registered User Grabre's Avatar
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    Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500) Grabre is a jewel in the rough. (+500)
    Grabre is offline
    335x8 or 405x1 is what i'm at...

    I'm quite a bit stronger than most people at my gym, although most don't deadlift or squat really lol... But compared to most people that actually lift it's really not impressive lol.
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  30. #30
    Axis Mundi Brahhphomet's Avatar
    Join Date: May 2013
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    Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500) Brahhphomet is a glorious beacon of knowledge. (+2500)
    Brahhphomet is offline
    405 is respectable. 495 is strong IMO. Anymore is come at me status.
    So edgy
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