Did my bone structure change in a year or is this just from fat and higher bf? 30 LBS

[AssyrianBrah]

Okay im 18, and im pretty wide. What im trying to figure out is did my bones change during puberty or is the excess body fat making me wide and make me look fat in shirts? If i cut will it be the hips be like the before pic? You can kind of tell in the before pic the wideness was there but no where near as bad, help me figure this out, I dont care either way i just want to know is it bone structure or is it the way my body stores fat, because wideness hurts the aesthetics alot imo. i used to be really inconsistent thats why i havent gained that much muscle but im dedicated now

and to clear it up im not that hairy anymore i invested in a trimmer lol

here is a pic of the before at 150 anorexic status before i joined the gym


here is about a midway point where i was about 172


here i am today at about 185, calipers were used on me and im about 16% bf

[Slayer86]

You have broad shoulders, and your waist will get slimmer when you cut. Keep on adding mass to your back and shoulders and your waist won't be a problem.

[AssyrianBrah]

You have broad shoulders, and your waist will get slimmer when you cut. Keep on adding mass to your back and shoulders and your waist won't be a problem.

im gonna try to cut some weight and see dude, and thanks

[AssyrianBrah]

bump

[Savanovic]

im gonna try to cut some weight and see dude, and thanks

cut more weight....what the phuck is wrong with you?
dude you have to start bulk, if you continue to cut you might as well get a ticket to Auschwitz.

people just don't know when to freaking stop cutting..... -.-

[AssyrianBrah]

cut more weight....what the phuck is wrong with you?
dude you have to start bulk, if you continue to cut you might as well get a ticket to Auschwitz.

people just don't know when to freaking stop cutting..... -.-

i got love handles and chit brah lol

[Savanovic]

i got love handles and chit brah lol

So what? when you try to bulk again you will get them again...REALITY OF LIFE!
bulk to at least 220 lbs before ever considering a cut again.
short bulks and cuts wont do chit for you.

[AssyrianBrah]

So what? when you try to bulk again you will get them again...REALITY OF LIFE!
bulk to at least 220 lbs before ever considering a cut again.
short bulks and cuts wont do chit for you.

220? uhhh i would deff be fat as fuk unless this is a 2 year bulk

[Savanovic]

220? uhhh i would deff be fat as fuk unless this is a 2 year bulk

then do a clean bulk for 2 years.
I'm personally dirty bulking to 220 atm because I don't mind carrying fat around.

Take my advice and don't cut, think about progress in the long run.

[AssyrianBrah]

then do a clean bulk for 2 years.
I'm personally dirty bulking to 220 atm because I don't mind carrying fat around.

Take my advice and don't cut, think about progress in the long run.

idk maybe lol

[Oxymoronic]

Have fun being skinny op

[AssyrianBrah]

Have fun being skinny op

im not even skinny tho

[Drewcifer69]

Anyone that dirty bulks is mentally weak. Jus' sayin'

[Savanovic]

Anyone that dirty bulks is mentally weak. JusI' sayin'

Do you even know what dirty bulking is?
it's just a bigger surplus, you still count calories/macros.
you gain more muscle on a dirty bulk than you do on a clean one.
/fact

[AlacrityH]

Anyone that dirty bulks is mentally weak. Jus' sayin'

Why do I feel like you think dirty bulking is the same as eating "dirty" foods.

Idiota idiota.

[AssyrianBrah]

soooo is it my bones or the bodyfat

[Drewcifer69]

Why do I feel like you think dirty bulking is the same as eating "dirty" foods.

Idiota idiota.

I know what dirty bulking is. Year round aesthetics. Progress may be slow but you won't look like a fat chit. Inb4 perpetual bulk

[AssyrianBrah]

ok brahs i think im gonna slowly try to work my way up to 195 and lift heavy with multi and see how it goes

[AlacrityH]

I know what dirty bulking is. Year round aesthetics. Progress may be slow but you won't look like a fat chit. Inb4 perpetual bulk

So how would that make dirty bulkers mentally weak? Other way around really...