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  1. 10-11-2013, 07:28 PM #1
    ShreddedSheep
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    GTFIH 245 lbs bench at 144 lbs bodyweight. [VID] Random poverty reps for all.

    Promised a video of me maxing, OP has delivered.

    Feels good men
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  2. 10-11-2013, 07:30 PM #2
    PIGFitness
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    nice
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  3. 10-11-2013, 07:32 PM #3
    ShreddedSheep
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    Originally Posted by PIGFitness View Post
    nice
    mirin legs
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  4. 10-11-2013, 07:32 PM #4
    Cantlive4ever
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    Good job there bro keep it up

    Keep your shoulders injury free
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  6. 10-11-2013, 07:35 PM #5
    ShreddedSheep
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    Originally Posted by Cantlive4ever View Post
    Good job there bro keep it up

    Keep your shoulders injury free
    thanks man. did it look like i was gonna hurt shoulders? srs don't want injury
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  7. 10-11-2013, 07:40 PM #6
    thatonedude_808
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    I know this is a max attempt, so form is bound to break a bit, but be sure to keep your butt on the bench next time. A natural arch and leg drive is good, but lifting your butt like that is a good way to injure yourself.




    Otherwise, great job. Good bench for your weight. Keep it up.
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  8. 10-11-2013, 07:48 PM #7
    ShreddedSheep
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    Originally Posted by thatonedude_808 View Post
    I know this is a max attempt, so form is bound to break a bit, but be sure to keep your butt on the bench next time. A natural arch and leg drive is good, but lifting your butt like that is a good way to injure yourself.




    Otherwise, great job. Good bench for your weight. Keep it up.
    Ty for advice
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  9. 10-11-2013, 08:12 PM #8
    KurtGrizzly
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    lookin shredded sheep
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  11. 10-11-2013, 08:15 PM #9
    JBstephens
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    Sweet power to weight ratio.
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  12. 10-11-2013, 09:58 PM #10
    StayMirin
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    dat floating butt though, still mirin
    -What's a crew, crew-
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  13. 10-11-2013, 10:15 PM #11
    ShreddedSheep
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    Originally Posted by JBstephens View Post
    Sweet power to weight ratio.
    Originally Posted by StayMirin View Post
    dat floating butt though, still mirin
    ty guys
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  14. 10-11-2013, 10:20 PM #12
    amphibianvoice
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    Great strength! We have similar stats except your bench is slightly higher :P
    Good video
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  16. 10-12-2013, 10:47 AM #13
    ShreddedSheep
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    Originally Posted by amphibianvoice View Post
    Great strength! We have similar stats except your bench is slightly higher :P
    Good video
    thanks, what is your bench at?
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  17. 10-12-2013, 10:50 AM #14
    Poirier94
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    sickening strength/
    Ontario crew
    RCMP
    Take 3 weeks shipping crew

    When u feel the weight of the world on your shoulders throw some 45s and squat dat sh*t
    Kingston Ontario
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  18. 10-12-2013, 11:02 AM #15
    HagenK
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    Go and bench 225lb with good form, it will be more impressive.
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  19. 10-12-2013, 11:02 AM #16
    ShreddedSheep
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    Originally Posted by Poirier94 View Post
    sickening strength/
    ty brah
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  21. 10-12-2013, 11:03 AM #17
    ShreddedSheep
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    Originally Posted by HagenK View Post
    Go and bench 225lb with good form, it will be more impressive.
    I can do 225 with good form, but I like pushing myself to lift heavier weight so naturally my form is going to suffer
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  22. 10-12-2013, 11:13 AM #18
    danlsann
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    Mirin brah. What's your squat and deadlift? We have the same bodyweight
    145lb/66kg Junior powerlifter (22 y/o)

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  23. 10-12-2013, 11:16 AM #19
    101PeteN
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    Originally Posted by thatonedude_808 View Post
    I know this is a max attempt, so form is bound to break a bit, but be sure to keep your butt on the bench next time. A natural arch and leg drive is good, but lifting your butt like that is a good way to injure yourself.




    Otherwise, great job. Good bench for your weight. Keep it up.
    but i thought thats what powerlifters do and they utilise leg drive???
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  24. 10-12-2013, 11:20 AM #20
    MillerTime07
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    Originally Posted by 101PeteN View Post
    but i thought thats what powerlifters do and they utilise leg drive???
    Butt has to stay on bench to count in PLing.
    YOU > Bladen
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