Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 39 of 39
  1. #31
    Registered User MurphyzLawz's Avatar
    Join Date: Jan 2017
    Location: United Kingdom (Great Britain)
    Age: 47
    Posts: 6
    Rep Power: 0
    MurphyzLawz is on a distinguished road. (+10)
    MurphyzLawz is offline
    Sleep is a luxury, if you can afford it go for it, but if you are like me and you have young children and a busy job, there is no choice but to workout early in the morning when it doesn't impact family time or work....... unless I chose not to workout at all.

    I'm in the gym at 4am Monday to Friday regardless of how good my nights sleep was, I love working out, it is a part of me and has been for 20+ years, I will sleep plenty when I'm 6ft under!

    I couldn't imagine not working out in the morning now, I'm tired when I wake but I feel awesome when I leave the gym.
    If you want it, work for it! Plain and simple.
    Reply With Quote

  2. #32
    Registered User strongnfree55's Avatar
    Join Date: Jan 2017
    Age: 25
    Posts: 11
    Rep Power: 0
    strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10) strongnfree55 has a little shameless behaviour in the past. (-10)
    strongnfree55 is offline
    My body kinda adapted to 5 hours of sleep during the week and 15 hours on weekends
    Reply With Quote

  3. #33
    Registered User Truthisfitness's Avatar
    Join Date: Apr 2017
    Age: 31
    Posts: 53
    Rep Power: 85
    Truthisfitness is on a distinguished road. (+10)
    Truthisfitness is offline
    Its not easy, but i try to
    Reply With Quote

  4. #34
    (‿ˠ‿) MusicProducer's Avatar
    Join Date: Jan 2012
    Posts: 12,162
    Rep Power: 8126
    MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000) MusicProducer is a name known to all. (+5000)
    MusicProducer is offline
    Originally Posted by maxmuscleseeker View Post
    I don't think acute sleep deprivation takes that much of a bite off of your workouts. there have been periods of time when I've consistently missed sleep, and my workout doesn't particularly suffer. I do ensure I take a good pre-workout ,however, such as No Xplode or Jacked. I think over time it can impact your performance, but one off times shouldnt be a problem IMO
    This is the case for me too. I usually end up feeling sleepy and yawning but if I push thtough it my lifts and cardio are rarely affected
    Hoistin' heavy-ass s**t since 2006.
    Hoist to get'em moist crew.
    Raw hoister crew.
    Reply With Quote

  5. #35
    Registered User Jmartin0201's Avatar
    Join Date: Feb 2013
    Age: 32
    Posts: 14
    Rep Power: 0
    Jmartin0201 has no reputation, good or bad yet. (0)
    Jmartin0201 is offline
    yes, i work 12 hr shifts, 2 days , 2 nights then 6 off, (6-6) and inbetween the two nights or on my first rest day after the 2nd night shift can be a struggle. I often have the day inbetween my nights as a rest day but other than that a good coffee and a pre workout seems to help.
    Reply With Quote

  6. #36
    Registered User redy1212's Avatar
    Join Date: Oct 2017
    Age: 54
    Posts: 57
    Rep Power: 0
    redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100) redy1212 is not very well liked. (-100)
    redy1212 is offline
    I workout mostly after my work so I am always tired but I try to manage
    Reply With Quote

  7. #37
    Registered User steel888's Avatar
    Join Date: Oct 2016
    Age: 32
    Posts: 33
    Rep Power: 0
    steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0) steel888 has no reputation, good or bad yet. (0)
    steel888 is offline
    Haven't had any sleep. Got to correct my sleep cycle right now
    Reply With Quote

  8. #38
    ass eater blyatboy's Avatar
    Join Date: Oct 2017
    Location: Hong Kong
    Age: 28
    Posts: 151
    Rep Power: 659
    blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500) blyatboy is a jewel in the rough. (+500)
    blyatboy is offline
    Whatever it takes god dammit!
    Reply With Quote

  9. #39
    Registered User Matthewthao30's Avatar
    Join Date: May 2014
    Age: 54
    Posts: 62
    Rep Power: 124
    Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0) Matthewthao30 has no reputation, good or bad yet. (0)
    Matthewthao30 is offline
    I'm in the Marine Corps so sometimes I get like 1-3 hours of sleep a night, I never notice a difference when I hit the gym afterwards. It's probably more of a mindset, I never take preworkout either, just some good ol self motivation. I have yet to fail a scheduled set since I've been back in the gym.
    Height 5'8
    Weight 180
    Bench Press 385
    Squat 455
    Deadlift 545
    Age 21
    Reply With Quote

Similar Threads

  1. AllPro: A Simple Beginner's Routine part IIII
    By tential in forum Workout Programs
    Replies: 9211
    Last Post: 03-26-2014, 05:35 AM
  2. Replies: 66
    Last Post: 06-05-2009, 07:27 AM
  3. Plateau Busting w/MsDom - A Red Acid Log
    By MsDominatus in forum Supplement Logs
    Replies: 169
    Last Post: 12-12-2005, 11:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts