Sleep is a luxury, if you can afford it go for it, but if you are like me and you have young children and a busy job, there is no choice but to workout early in the morning when it doesn't impact family time or work....... unless I chose not to workout at all.
I'm in the gym at 4am Monday to Friday regardless of how good my nights sleep was, I love working out, it is a part of me and has been for 20+ years, I will sleep plenty when I'm 6ft under!
I couldn't imagine not working out in the morning now, I'm tired when I wake but I feel awesome when I leave the gym.
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01-15-2017, 12:05 PM #31
- Join Date: Jan 2017
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 6
- Rep Power: 0
If you want it, work for it! Plain and simple.
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01-17-2017, 10:40 AM #32
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04-04-2017, 08:03 AM #33
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11-02-2017, 06:35 AM #34
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11-02-2017, 11:37 AM #35
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11-05-2017, 01:24 PM #36
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11-07-2017, 01:29 AM #37
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11-07-2017, 04:34 AM #38
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11-07-2017, 05:10 AM #39
I'm in the Marine Corps so sometimes I get like 1-3 hours of sleep a night, I never notice a difference when I hit the gym afterwards. It's probably more of a mindset, I never take preworkout either, just some good ol self motivation. I have yet to fail a scheduled set since I've been back in the gym.
Height 5'8
Weight 180
Bench Press 385
Squat 455
Deadlift 545
Age 21
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