BubsNBean & Flexish: ProMera Sports' Con-Cret/Gluta-Tren/Capsi-Blast Log
Very excited to log again for ProMera Sports! Love their products, and especially excited to start up with Gluta-Tren!
A little about me....
Welp... I've been lifting for about 19 months now and have done several programs. All Pro Beginner, All Pro Intermediate, PHAT, and now Westside. I'm planning to enter my first PL meet in December, and of course try my hand at the Misc DL competition
My logs tend to be full of pictures, TMI, and lots of shenanigans. But the most important, is that I'll definitely be honest about the product and tell it like it is.
Super excited to start with my log buddy, Flexish... should be some fun times ahead!
I'll be logging Con-Cret, Gluta-Tren and Capsi-Blast
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Results 1 to 30 of 582
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10-01-2013, 11:50 AM #1Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
BubsNBean & Flexish: ProMera Sports' Con-Cret/Gluta-Tren/Capsi-Blast Log
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**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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10-01-2013, 11:58 AM #2Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Hey! Good luck with the meet! You have made some seriously amazing progress in the last 19 months!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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10-01-2013, 11:59 AM #3Dragon Flag Goddess
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
In and subbed
Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
*** Dragon Flags Crew ***
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10-01-2013, 12:02 PM #4Homey don't play dat.
- Join Date: Oct 2012
- Location: Arkansas, United States
- Posts: 3,608
- Rep Power: 54979
In on new log
I have no idea what I'm doing, I just fkking do it.
If it's hard that just means you need to do it more until it isn't.
~DSC~X~
*AF Vet Crew**aeronautical science student*
♡beards♡
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10-01-2013, 12:19 PM #5I yam what I yam
- Join Date: Sep 2012
- Location: Palm Harbor, Florida, United States
- Posts: 6,933
- Rep Power: 110492
In for sick lifts, said shenanigans and ultra bendy pics of Flexish.
Some questions:
How does it taste?
What flavors do you have?
Did you have to mud wrestle Flexish for first flavor pick?
Does this product make your nipples spontaneously ooze?
If it doesn't ^^^^^, why not?
How many PR's are y'all going to crush?
Are you a Viking?
Is Flexish a Viking?
Where ARE the Vikings?
Thanks!Last edited by GreekyBeth; 10-01-2013 at 12:24 PM.
FSU "Go Noles!"
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10-01-2013, 12:20 PM #6Registered User
- Join Date: Feb 2011
- Location: Westerville, Ohio, United States
- Age: 38
- Posts: 6,568
- Rep Power: 9477
1rd page. IN!
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10-01-2013, 12:24 PM #7Team Ogre
- Join Date: Jan 2012
- Location: United States
- Posts: 16,564
- Rep Power: 41173
No shenanigans on page 1? Man am I disappointed.
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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10-01-2013, 12:24 PM #8Registered User
- Join Date: Apr 2012
- Location: Canada
- Posts: 11,990
- Rep Power: 102278
Shenanigans? Did someone call me?
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
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10-01-2013, 01:01 PM #9Crassiest Modulator Alive
- Join Date: Aug 2010
- Posts: 34,078
- Rep Power: 2018687
In to neg random women
Homerotic Modulator, Envious of Idiocy
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10-01-2013, 01:09 PM #10Registered User
- Join Date: Jan 2013
- Posts: 21,628
- Rep Power: 160893
Get out lol.Originally Posted by memcop
In to neg random women
Thanks bubs. Can't wait to work with you!! I'm still new to this but am determined to do the best I can!! Am at work but will go into detail in a bit!!
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10-01-2013, 01:11 PM #11Crassiest Modulator Alive
- Join Date: Aug 2010
- Posts: 34,078
- Rep Power: 2018687
Originally Posted by Flexish
memmy out
I got my eye open for shenanigans thoughHomerotic Modulator, Envious of Idiocy
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10-01-2013, 01:44 PM #12Turning Betas into Gammas
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22389
in!
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
Pinecone Fitness: https://www.********.com/Pinecone-Fitness-1635681273361328/
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10-01-2013, 01:57 PM #13Team Ogre
- Join Date: Jan 2012
- Location: United States
- Posts: 16,564
- Rep Power: 41173
You gotta go. There is only room for one of me in here.Originally Posted by Wyomann
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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10-01-2013, 02:09 PM #14Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
Thank you!! I hope to make a little more by the time this log is over!Originally Posted by jjeane
Hey! Good luck with the meet! You have made some seriously amazing progress in the last 19 months!
Woot!Originally Posted by Artemis00
In and subbed
Glad to have you.Originally Posted by Hannah82
In on new log
1. Delicious --> actually, haven't tasted new things yet. I'll make sure to make explicitly clear what flavors I've got when I post my first workout later.Originally Posted by GreekyBeth
2. See above.
3. Jello wrestle
4. Nipples don't ooze, but they tingle
5. Need bigger bewbs to ooze
6. At least 3 each
7. Yes. A silly one.
8. Not sure....
9. Minnesota___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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10-01-2013, 02:10 PM #15Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
Yeah buddy!Originally Posted by bigfish18q
Originally Posted by penny0527
Get to work!Originally Posted by Fawnl
<3Originally Posted by Wyomann
Oh Jeez... I almost forgot about the two of you.Originally Posted by penny0527
Dis gon be gooood
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**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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10-01-2013, 03:56 PM #16Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
sub'd!! Bubs best of luck on your meet..
ᕙ(͡°‿ ͡°)
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10-01-2013, 04:13 PM #17Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
Ryou ready for dis!
IN
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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10-01-2013, 05:21 PM #18Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,628
- Rep Power: 1297131
Looking forward to the results!
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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10-01-2013, 05:32 PM #19Registered User
- Join Date: Jan 2013
- Posts: 21,628
- Rep Power: 160893
WOO HOO!
I can finally do a proper intro! So very happy to be logging with miss Bubs (which is actually one if my nicknames lol)
About me:
Started lifting around March of this year! I have so much to learn. Formerly (and still if I can get find free time) circus, contortion, yoga, that sort of stuff. I'm looking forward to expanding my knowledge of the lifting side of things and this is RIGHT ON TIME because I let myself GO. Had time off from work, relatives visted for a month...lo and behold... But you fall and rise again, right? I will be logging these two bad boys.
My reviews will be honest and pure and all of that. Haven't ever taken creatine before and I've been warned that it'll make me gain a few so we will see how that goes. Onward!
P.S
(Am not a Viking)
Starting weight:154...ouch
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10-01-2013, 06:24 PM #20I yam what I yam
- Join Date: Sep 2012
- Location: Palm Harbor, Florida, United States
- Posts: 6,933
- Rep Power: 110492
Lol! You da best!!!!!!Originally Posted by BubsNBean
Thank you!! I hope to make a little more by the time this log is over!
Woot!
Glad to have you.
1. Delicious --> actually, haven't tasted new things yet. I'll make sure to make explicitly clear what flavors I've got when I post my first workout later.
2. See above.
3. Jello wrestle
4. Nipples don't ooze, but they tingle
5. Need bigger bewbs to ooze
6. At least 3 each
7. Yes. A silly one.
8. Not sure....
9. Minnesota
FSU "Go Noles!"
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10-01-2013, 06:28 PM #21Turning Betas into Gammas
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22389
I ain't skeered. Back in first grade I beat up a kid about your size, I have experience.Originally Posted by penny0527
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
Pinecone Fitness: https://www.********.com/Pinecone-Fitness-1635681273361328/
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10-01-2013, 08:41 PM #22Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
viking circus?.... i knew if i waited long enough my dreams would become reality.
in.The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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10-01-2013, 09:58 PM #23grasshopper
- Join Date: Jun 2013
- Location: United States
- Posts: 3,108
- Rep Power: 12906
In and subbed for shenanigans!
Log: http://forum.bodybuilding.com/showthread.php?t=158655833
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10-02-2013, 04:08 AM #24Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
In on this. Have fun at the meet.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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10-02-2013, 05:38 AM #25Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
Subbed for booty pics
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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10-02-2013, 06:20 AM #26Time to CRET
- Join Date: Jun 2010
- Location: New York, United States
- Age: 47
- Posts: 5,811
- Rep Power: 32228
IN fo some 5th position calf raises...
Flexish???
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10-02-2013, 06:37 AM #27Team Ogre
- Join Date: Jan 2012
- Location: United States
- Posts: 16,564
- Rep Power: 41173
Let me guess. You sat on him.Originally Posted by Wyomann
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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10-02-2013, 08:27 AM #28Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
Come on in, and thank you!Originally Posted by wishiwasdivin
Awww yeeeahhhh!Originally Posted by RyouBakua
Ryou ready for dis!
IN
Oh herro!Originally Posted by IronCharles
That's what we do... make dreams come trueOriginally Posted by MakeGoBoom
And shenanigans will be had!Originally Posted by meimonsta
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**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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10-02-2013, 08:28 AM #29Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
Danke!Originally Posted by storm1507
Shhhh Harry!!!!Originally Posted by HARRYBEAST
Don't give me away
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**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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10-02-2013, 08:38 AM #30Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
10/1/13 Westside Week 5 Day 2- Max Upper Body
Supplements
Pre
ConCret- lemon lime
CapsiBlast- fruit punch
Intra
GlutaTren- mandarin
Liftin
WarmUp
BW pushups 3x15
BB flat bench- 45 3x12
BB Flat Press
65 4x3
85 x3
105 x2
115 x1
125 x1
95 x7, 11
Standing BB OHP-Fat bar
45 2x3
55 x3
65 x1
79 x1
89 xFAIL
Rope Pressdown
#7 x8
#8 x8
#9 2x8
DB Lateral Raises
15s x6
20s 3x6
Dip Machine
75 3x10
Lying DB Tricep Extensions
20s 3x8
Alternating KB Press w/Glute Arch
25s 4x16 (8 per arm)
Cardio
60 min hip-hop class
Notes
-Totally off today--> bench press was crap, OHP was crap, head just wasn't where it should be, body isn't either
-Could have done the 89lbs w/ Push Press if I had set myself up correctly
-Hip-hop was awesome as always
-Thinkin' I need to do some more frequent hot tub soaking
Pics
My Stack!!
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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