Rush Hour 4: Will Smith and Jet Li Make It in 2014

[peteyyytran]

This is the official log for fireman_mike and I (ptbrah)
Him and I met up with a fellow miscer fon7ana and after talking a bit we decided that we both would have this log to hold ourselves accountable for our prep/journey to our first contest this coming year, 2014!

We have started as fat kents and still are fat kents but that will change soon as we make our aesthetic journeys of peace and prosperity to dat der stage in 2014.

We both currently are being coached but for Mike, I will not say who his coach is unless he would like to disclose that with you all

My coach will be Chris Jantz with Triad Bodybuilding. I just got all my first log with him so the first month will pretty much be him evaluating my body and how it works. Interdasted in seeing what he has to tell me. *Most likely how phucking terrible my body reacts to carbs aka 10 lb gain in a couple days of eating over even though it's mostly water weight*

So today actually marks the first day I will be officially being coached under coach Jantz

Also I have not officially selected a show/date to enter, I was going to see if Mike would be interested in competing in the same show as me to up that Misc/SCC presence lel.

Again this has been a dream of mine ever since I got really into bodybuilding... Time to really chase and grasp that dream

Anyways enough talking, time for some lulzy pics and starting pics for this thread


This was sent to Coach Jantz ^





Moar pics in next post

Also I am going to need to find a better place to take progress pics for my coach... The lighting in that place sucks. The one in my other side chest is good but I might not be working at my job any longer and won't have access to that lighting :P

Thanks for subscribing with us and following us on our journey brahs

Mike's journey brah

well. i'm now here near as lean as petey. and in fact still pretty fat, by regular standards not even misc/bodybuilding standards. I started at 254lbs and i'm down to 219ish. coach says stage weight should be around 175-185 depending on how i look when i get leaner. spent about 2 years worrying about strength and being a powerlifter and now that i already lost 30lbs and the 40 more pounds to lose and still fat. feelsbadman look forward to being lean next year though to compete against my homeboy petey

from 232-219/220


these are around 219-220ish i think



so you know how skinny i used to be and i felt the need to get "as big as possible" and didn't notice how fat i got lol oh well.

[Serb404]

[Fon7ana]

2nd

fu serb


and INNNNNNNNNNNNNNNNNNNN

[Aesthension]

Subbing, fuark. You gon be beast mode brah

[jshaw5]

[BabyOilBrah]

lol in

who's your coach petey?

[peteyyytran]

BoB in too? FUARRKKKKKKK

Coach is going to be Chris Jantz from Triad Bodybuilding

[Arubenstein]

strong thread title lololol IN.

[peteyyytran]

Prep from what Coach told me will be 30-40 weeks

Macros set as of now

STRUCTURE
AM Weight from start 178
Fat 62
Carb 220
Protein 193

As of today
AM Weight as of today *after going ham with my gf for her birthday weekend lol* : 186.1 strong 10 lb water weight gain
Fat 62
Carb 220
Protein 193

Legs hypertrophy (quad) dominated today

[fishnbrah]

youre going to win.

[jpfaherty]

I'm in brah.

Chris better get working on getting the metabolism fired up because with those poverty macros there won't be much to cut from. Lowest my macros ever went (and this is LOW for most) was 30/150/220. You either need to get those fat or carbs up stat! But I'm sure Chris has a plan!

[peteyyytran]

I'm in brah.

Chris better get working on getting the metabolism fired up because with those poverty macros there won't be much to cut from. Lowest my macros ever went (and this is LOW for most) was 30/150/220. You either need to get those fat or carbs up stat! But I'm sure Chris has a plan!

we'll see man! i think chris just wants to see where im at and the first month is going to be more of an evaluating me. ill be on dat der chris lavado macros of poverty.

youre going to win.

shiettt fishnbrah behind me too. we ***** brahs

[Logan87]

Lmao strong thread title, in.

[IK9]

In !!!

[peteyyytran]

Thanks brahs, super excited for this prep man. Going to blog it all too to go along with the entire experience. Can't leave out bb.com ofc <3

Vlogs and blog post wil be posted in here most likely as well. Not sure when Will Smith is going to get his ass up in here as well.

Dat *******.

tfw coach compliments your vtaper <3 uheuheuhe

[berrywood]

In and subbed!

[peteyyytran]

In and subbed!

[Serb404]

I know you're gonna kill it bruh, excited to see progress pics, lifts, PR's, and angus wait wot?

[fireman_mike]

well. i'm now here near as lean as petey. and in fact still pretty fat, by regular standards not even misc/bodybuilding standards. I started at 254lbs and i'm down to 219ish. coach says stage weight should be around 175-185 depending on how i look when i get leaner. spent about 2 years worrying about strength and being a powerlifter and now that i already lost 30lbs and the 40 more pounds to lose and still fat. feelsbadman look forward to being lean next year though to compete against my homeboy petey

from 232-219/220


these are around 219-220ish i think




so you know how skinny i used to be and i felt the need to get "as big as possible" and didn't notice how fat i got lol oh well.

[fireman_mike]

current gym lifts (my only saving grace since i'm fat as fuk cuzzzzzz)

405x3 squat
545x1 deadlift
340x1 bench

[jpfaherty]

so you know how skinny i used to be and i felt the need to get "as big as possible" and didn't notice how fat i got lol oh well.

Bro you're gonna have a sick physique if you stick to the plan and get shredded to the bone. Nice muscle mass.

[peteyyytran]

Updated OP with Mike's stuff.

Adding other pics that were removed from OP

Pics from whenever I had been lifting whatever



at my fattest ever.

long ass time ago lol

one of my bulkz comparing to when i first started lifting just to lose weight


So hard to look at these without cringing. i still cringe at myself... feelsbadman

[Logan87]

**** man you've come a long way

[Fon7ana]

My mind is full of fk.

Petey was chubby and mike was a twig.


Stronnng progress for both.




























I'm the one on the right not left

[peteyyytran]

My mind is full of fk.

Petey was chubby and mike was a twig.


Stronnng progress for both.




























I'm the one on the right not left

^ actually lold. hahahaha



also my back has come a long way... lawd i found this pic of a "lat spread" i did long time ago LOL...



different pose but lawd

[Devils]

Great progress so far, interested to see who wins.

[berrywood]

Strong progress from Petey and Mike.... dis gonna be good!

[peteyyytran]

Great progress so far, interested to see who wins.

holy SHIEEEETTTT DEVILS UP IN HERE... PHUUUUUUUCKKKKKKKKKKKKKKKKKKKKKKKKKK

ofc berryz t00 <3

[peteyyytran]

Huehuehue weigh in today had me down 3 lbs from yesterday. Dat der water/carb bloat is going down fasho brahs

morning weight today was: 183.4 from 186.1 yesterday
Macros hit were
Fat 66
Carbs 197
Protein 193

Carbs are supposed to be at 220 but oh well, we *****

Officially talking with my coach on Wednesday to "discuss" more chit.

[fireman_mike]

weight in today:219.8

macros today 275p, 310c,60f