bulking supplements

[Leethenatural]

so im just 4 weeks away from bulking for the first time im going on an 8 month bulk and ive been reading but get mixed answers on some supps so if you would please help me out if im good or not

Whey protein
creatine monohydrate/creapure
bcaa's or xtend( confused on which is better)
citrulline malate
multi v's
fish oil
bio-gro
casein protein

[WolfBeast]

Inner Armour Mass Peak is a really good mass gainer if you're trying to bulk you may want to look into that. You could probably get away without the citrulline or the bio-gro honestly.

[James199117]

creatine
squats
oats



seriously though, you should be able to get 99% from food, supps are more for when cutting in my opinion, eat a lot of carbs, high protein, get your fat from food and throw in a couple fish oil a day.

[KwayZee]

Don't need the casein really and I wouldn't worry about bcaa's either because you should be getting enough due to the fact that you'll be bulking. Chesk out Anabolic Halo, though. It's a great 7-in-1 product and is currently Buy 1 Get 1 Free!

[Luke112]

Creatine, mass gainer, bcaas... the usual :P

[amm165]

Chipotles all you need

[amatuerbb]

So I am planning on starting my first cycle here very soon. I have all the products and I want to post my cycle and hear some advice, adjustments, recommendations etc. please. Any suggestions would be helpful. I am 23 5"11 162 at 8% bf. I have been training natural for about 7 years and made some very reasonable gains, but I want to take it to the next level.

Week Dbol (oral): test ethanate(i.m) Nolva(liquid) Aromadex
1 10mg first 3 days then 20mg/ed 250mg/week 25mg/ed
2 20mg/ed 500mg/week 25mg/ed
3 30mg/ed 500mg/week 25mg/ed
4 30mg/ed 500mg/week 25mg/ed
5 30mg/ed 500mg/week 25mg/ed
6 500mg/week 50mg/ed 25mg/ed
7 500mg/week 50mg/ed 25mg/ed
8 350mg/week 50mg/ed 25mg/ed
9 250mg/week 25mg/ed 25mg/ed
10 250mg/week 25mg/ed 25mg/ed

I am taking Nolva all the way through because I am prone to gyno (I had it going through puberty, had surgery for it already, not due to gear). I didn't post liver protection, fish oil etc on here so just keep that in mind.

[MUTANTREP]

Luke112 is right, keep it simple, Mass gainer, creatine and food.
For health reasons use the fish oil, multi etc.
Hope this helps.

[Slakk44]

Incorporate some Sizeon for intra-workout about a third of the way into your cycle to help imrpove gains and keep what you already started to build. About a month later you will be very happy you did, product does what the name says helps you "put and keep size on."

[RawAthletics]

Chipotles all you need

truth. those bowls...

[RyanWorkman1]

so im just 4 weeks away from bulking for the first time im going on an 8 month bulk and ive been reading but get mixed answers on some supps so if you would please help me out if im good or not

Whey protein
creatine monohydrate/creapure
bcaa's or xtend( confused on which is better)
citrulline malate
multi v's
fish oil
bio-gro
casein protein

Whey protein. Iso Lean Pro for post-workout.
Creatine
BCAA's
Power Carb for pre/during & post workouts
fish oil
multi-vit
ProV60 before bed

You'll be set with this stack. Take a look at everything.

[SwolenONE]

Other than protein, creatine and arachidonic acid (X-Factor) really no need for any other supps other than a well rounded diet, little else supplement wise is scientifically valid for muscle gain.