Is this a solid routine?

[Ermacs]

Been doing allpros routine for 6 months and want to switch to a split, is this a solid routine?

Also when should i add more weight? Should i do it like allpros, like if i get all reps on the 4 week add 10% more weight?

My goal is to gain mass, i will be doing this routine from october-january and then will start cutting with allpros

Monday:
Bench Press: 4 sets of 6-8 reps
Bent Over Row: 4 sets of 6-8 reps
Shoulder Press: 3 sets of 6-8 reps
Bicep Curl: 3 sets of 10-12 reps
Lying Close-Grip Triceps Extensions: 3 sets of 10-12 reps

Tuesday:
Front Squat: 4 sets of 6-8 reps
Deadlift: 4 sets of 6-8 reps
Lunges: 3 sets of 10-12 reps
SLDL: 3 sets of 10-12 reps
Standing Calf Raises: 3 sets of 10-12 reps

Wednesday Off

Thursday:
Incline Bench Press: 4 sets of 6-8 reps
Bent over Barbell Row: 4 sets of 6-8 reps
Barbell Shoulder press: 3 sets of 10-12 reps
Upright Rows: 3 sets of 10-12 reps
Dips: 3 sets of 10-12 reps

Friday:
Backsquat: 4 sets of 6-8 reps
Stiff-Legged Deadlift: 4 sets of 6-8 reps
Front Squat: 3 sets of 10-12 reps
Hamstring Curl (Can anyone give me a barbell alternative to this)
Standing Calf Raises: 3 sets of 10-12 reps

[Violander]

I would vote yes.

You have a good selection of exercises and the upper/lower is a good split to follow.

I don't know if you want to do SLDL after deadlifts, might wanna sub Leg Curls for that (or GHR)

Progression is up to you, you can just increase the weight once you are comfortable with what you are doing or go up by reps then drop down the reps and up the weight.

Depends on your goals (which are what, btw?)

[Ermacs]

I would vote yes.

You have a good selection of exercises and the upper/lower is a good split to follow.

I don't know if you want to do SLDL after deadlifts, might wanna sub Leg Curls for that (or GHR)

Progression is up to you, you can just increase the weight once you are comfortable with what you are doing or go up by reps then drop down the reps and up the weight.

Depends on your goals (which are what, btw?)

Thanks for your input

This is not my routine, I found it on bodybuilding, the SLDL was originally a dumbell workout but i only have a barbell, power rack and a 300lb set so i replaced that exercise to a SLDL (it was originally HAM string curl) any suggestions on what I should change it to? (Cant do GHR or leg curls) or should i just do calf raises before the SLDl?

oh yea do you know any good alternative to HAM string curl since i got a barbell only

my goal is to gain mass

[DTBlaze]

My 4 day split!

Chest & Triceps-
5x3x1 flat bench
5x6 incline
3x8-12 cable flyes
3x8-12 weighted dips
2 tricep workouts 3x8-12

Legs-
5x3x1 Squats
5x6 front squats
3x25 calf raises
3x8-12 hamstring curls
3x8-12 leg extensions

Shoulders & Traps-
OHP- 5x6
lateral raises- 3x8-12
front raises-3x-8-12
shrugs-3x8-12

Back & Biceps-
DL- 5x6
Pull ups- 3x8-12
Dumbbell rows- 3x8-12
2 Bicep Workouts 3x8-12

[Ermacs]

Bump

[Tyler3132]

This is almost identical to my very first routine. I did a 12 week bulk i found on the site years back. It was also an upper and lower split.

Anyways. it worked wonders. Not only did i gain size. But strength went through the roof. I would reccomend this plan, and similiar one to everyone.

[Violander]

Thanks for your input

This is not my routine, I found it on bodybuilding, the SLDL was originally a dumbell workout but i only have a barbell, power rack and a 300lb set so i replaced that exercise to a SLDL (it was originally HAM string curl) any suggestions on what I should change it to? (Cant do GHR or leg curls) or should i just do calf raises before the SLDl?

oh yea do you know any good alternative to HAM string curl since i got a barbell only

my goal is to gain mass

You can probably quite easily do a GHR with just a barbell.

Weight on barbell - make sure it's stable, make sure you have some sort of mat - go at it. GHR will be better than SDL, considering your lower back will be quite exhausted already.

For progression, yeah, you could do AllPros style. Imo it doesn't matter too much, as long as it's tracked, stable and good progression - you will do well. Make sure to write down your progress.

I would obviously not do 10% jumps (like AllPros) on heavy lifts, but that depends on what stage you are at. If your squat is (just as an example) - 1.6x BW, jump in 2.5-5kg

[Ermacs]

Alright thanks everyone

So every 4th week if i get the maximum rep for the exercise ill add 5lbs and ill try out that exercise