That avo guacamole thing gave me like 12g of fibre in total for the day I had 24g which is the RDA I believeOriginally Posted by aaaaaaaaaachooo
Getting any green leafy veggies?
I don't track the cals - you may not either - just curious.
Gotta get a little fiber in there
|
|
Results 31 to 33 of 33
Thread: Augi247's Keto Log!
-
10-01-2013, 03:13 PM #31Registered User
- Join Date: Jun 2013
- Location: Johannesburg, Gauteng, South Africa
- Age: 27
- Posts: 625
- Rep Power: 302
“To achieve what others won’t, you have to do what others don’t.”
be patient – “Rome wasn’t built in a day”
Would Appreciate it if you checked out my fat loss log, need all the support i can get :)!
http://forum.bodybuilding.com/showthread.php?t=159033491
We're All Gonna Make It!
-
10-01-2013, 07:47 PM #32Arguing To Learn
- Join Date: Dec 2008
- Location: Indiana, United States
- Posts: 1,352
- Rep Power: 679
Dietary fiber requirements are based on calories, they're not some arbitrary number that applies to everyone. For instance, it doesn't make much sense that 28g of fiber would be adequate for someone eating 4,000 like it would for someone eating 2,000 calories.Originally Posted by Augi247
As a general rule, 0.014g/calorie will give you a rough estimate of your fiber needs.
-
-
10-01-2013, 08:49 PM #33Registered User
- Join Date: Jun 2013
- Location: Johannesburg, Gauteng, South Africa
- Age: 27
- Posts: 625
- Rep Power: 302
Thank you will take in more fibreOriginally Posted by sambshep
“To achieve what others won’t, you have to do what others don’t.”
be patient – “Rome wasn’t built in a day”
Would Appreciate it if you checked out my fat loss log, need all the support i can get :)!
http://forum.bodybuilding.com/showthread.php?t=159033491
We're All Gonna Make It!
Bookmarks