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  1. #61
    Hangry EvinHoll's Avatar
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    Originally Posted by MissChill View Post
    Ty but I'm guessing it won't stay like that when I've finished my cut? Is the booty like the bust? Cos I drop cup sizes there also when I'm leaner. Or will the heavy squatting help it to stay? I'm all confused. Wish I could be this weight but lean. Is that the process? To cut/bulk/cut/bulk until every muscle group is developed how you want it? Sorry if I sound like a noob
    Pretty much, but if you keep your weights the same and stay heavy during your cut you will retain much more of that hard earned muscle. You can have a nice round bottom and still be lean, just keep the squats heavy and cut nice and slow
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  2. #62
    ~~MsFit~~ Lou1se's Avatar
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    Just re-posting mine from earlier this month.

    Thank you GreekyBeth for starting this thread!

    Lots of amazing and inspiring women in here working their butts off.

    It's about progress not perfection. Be proud ladies!


    .
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  3. #63
    Venison Warrior Footballa_19's Avatar
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    Originally Posted by Lou1se View Post


    you look awesome!
    "There is no one right way, everyone is different"

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  4. #64
    <3 pupper caprica6's Avatar
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    looking great, Lou1se!


    Originally Posted by rdferguson View Post
    That's some serious progress. *high five*
    thank you, Ferguson. i was fit long ago. i'm one of those fit to fat to fit people.

    jus tryna do my part. now we're a little less obese. #murica




    the second leading cause of injury at Caprica’s house - Flexish’s pics.
    Originally Posted by Flexish View Post
    Didn't take any pics tonight...so here's a bendy booty! Lol.
    i tried one of your moves on a whim again and came crashing to the ground, Flexish. socks + wood floors.

    repeating myself - congrats on your transformation!
    start where you are
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  5. #65
    Amazon Brah cphunter70's Avatar
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    Originally Posted by flyfreefit View Post
    Yesssssss!

    Reposts!





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  6. #66
    Hangry EvinHoll's Avatar
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    Random bootay shot
    ^ wild, insatiable beast.
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  7. #67
    Venison Warrior Footballa_19's Avatar
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    Originally Posted by EvinHoll View Post
    Random bootay shot
    Stunning as always! Great proportion on your legs by the way!
    "There is no one right way, everyone is different"

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  8. #68
    Registered User Kiennor's Avatar
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    Nice work ladies. Looking really nice. Way to hit it hard.
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  9. #69
    Registered User Trptguy's Avatar
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    Originally Posted by evinholl View Post
    random bootay shot
    yes!!!!! Moar!!!!!!
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  10. #70
    Moderator TheLBM's Avatar
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    Originally Posted by Jessicafitbod View Post
    just a heads up, you post your backside in here you run the risk of it popping up in the big misc.
    I just deleted a thread where this was the featured pic.
    M O O N spells LBM

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  11. #71
    Registered User Jessicafitbod's Avatar
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    Understood theLBM...whatever floats their boat.

    Fawnl suggested I post a pic that shows more of my ham/glute tie in. Here it is, I'm not super pleased with the tie in...think it's too abrupt.

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  12. #72
    Registered User Trptguy's Avatar
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    Originally Posted by Jessicafitbod View Post
    Understood theLBM...whatever floats their boat.

    Fawnl suggested I post a pic that shows more of my ham/glute tie in. Here it is, I'm not super pleased with the tie in...think it's too abrupt.


    you look great. Remember you are a work in progress and the final changes always take the longest.
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  13. #73
    Viva la Vulva womanoid's Avatar
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    Took a pic while fitting a pair of shorts (lol, before attaching the rest of the legs)



    The naked, headless, large breasted form in the background is an added bonus for the forever alone male lurkers of this thread.
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  14. #74
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by womanoid View Post
    Took a pic while fitting a pair of shorts (lol, before attaching the rest of the legs)



    The naked, headless, large breasted form in the background is an added bonus for the forever alone male lurkers of this thread.
    Nice work
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  15. #75
    Registered User Rogainebrah's Avatar
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    Originally Posted by TheLBM View Post
    just a heads up, you post your backside in here you run the risk of it popping up in the big misc.
    I just deleted a thread where this was the featured pic.
    She probably doesn't mind the extra attention lulz
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  16. #76
    Registered User kassiebby1124's Avatar
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    I'd like to post my progress pictures, too, if possible. I'm 18 and I've been lifting for a few months (consistently) now.

    1 month into squats
    3 months
    5 months
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  17. #77
    HouseOfSWORD sword_'s Avatar
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  18. #78
    I yam what I yam GreekyBeth's Avatar
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    Some very nice progress in here. Keep pushing ladies!!

    FSU "Go Noles!"
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  19. #79
    Fueled by Bacon EPolis13's Avatar
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    Originally Posted by kassiebby1124 View Post
    I'd like to post my progress pictures, too, if possible. I'm 18 and I've been lifting for a few months (consistently) now.

    1 month into squats
    3 months
    5 months
    Nice hamstring development! You look great!
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  20. #80
    Registered User Trptguy's Avatar
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    Originally Posted by GreekyBeth View Post
    Some very nice progress in here. Keep pushing ladies!!

    mmmm...hmmmmm amazing!
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  21. #81
    not a dino bizarrosaurus's Avatar
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    Great work ladies!! You are all very inspiring.

    This is my butt contribution:



    with my cat once again stealing the show
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  22. #82
    Registered User gurresh's Avatar
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    all this booty...



    jokes aside, great job ladies!
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  23. #83
    Registered User letitride0's Avatar
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    Originally Posted by GreekyBeth View Post
    Some very nice progress in here. Keep pushing ladies!!

    Originally Posted by bizarrosaurus View Post
    Great work ladies!! You are all very inspiring.

    This is my butt contribution:



    with my cat once again stealing the show
    this whole thread has me like
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  24. #84
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by EPolis13 View Post
    Nice hamstring development! You look great!
    This!!

    Kassiebby1124 I'ma put you in my "Hamsofpeace/10" club!
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  25. #85
    Registered User Fawnl's Avatar
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    Originally Posted by BubsNBean View Post
    This!!

    Kassiebby1124 I'ma put you in my "Hamsofpeace/10" club!
    So much this!! Amazing progress girl!

    Lookin good everyone! Jessicafitbod, that is MUCH better. And your bum is lovely. Keep working on it and you'll join the Hamsofpeace club too!
    Squats and Maple syrup son. Squats and Maple syrup.

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  26. #86
    Team GAT Rep HARRYBEAST's Avatar
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    well I used to work a little, I guess now I will just lurk in here all day.
    The Beast Journey to Elite
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  27. #87
    Time to Work litljay's Avatar
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    litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000)
    litljay is offline
    I was just thinking that the title of the thread should be changed from 2.5 to 10/10!
    You don't have to be great to start, but you have to start to be great.
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  28. #88
    Hangry EvinHoll's Avatar
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    Originally Posted by HARRYBEAST View Post
    well I used to work a little, I guess now I will just lurk in here all day.
    Lol join the club
    ^ wild, insatiable beast.
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  29. #89
    Registered User kassiebby1124's Avatar
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    kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50) kassiebby1124 will become famous soon enough. (+50)
    kassiebby1124 is offline
    Originally Posted by BubsNBean View Post
    This!!

    Kassiebby1124 I'ma put you in my "Hamsofpeace/10" club!
    Thanks
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  30. #90
    grasshopper meimonsta's Avatar
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    I'm on a quest for dem hams of peace like kassiebby's! girl, you should be very proud.

    I posted this in my log (which you should follow cough cough ) but thought it'd be appropriate here!

    Log: http://forum.bodybuilding.com/showthread.php?t=158655833
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