great work!!!Originally Posted by Lden11
OMG seriously?! So jealous of that separation. One day it will be my turn. Until then, here's a little booty progress of my own! First is a snapshot of an old IG post to show where I started (yikes!) and second is my most recent
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Results 301 to 330 of 1468
Thread: Squat Booty Thread Part 2.5
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12-17-2013, 07:09 AM #301Registered User
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12-17-2013, 05:30 PM #302Registered User
- Join Date: Oct 2013
- Age: 37
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Thank you! And you're looking quite phenomenal, nice work!Originally Posted by Lden11
OMG seriously?! So jealous of that separation. One day it will be my turn. Until then, here's a little booty progress of my own! First is a snapshot of an old IG post to show where I started (yikes!) and second is my most recent
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12-20-2013, 02:32 PM #303Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,941
- Rep Power: 991517
Looking great ladies!
I'll give this a Friday bump.
National Level Competitor (Female BB)
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12-20-2013, 03:00 PM #304I'm all sorts of mirin... I like your leggingsOriginally Posted by kimm4
Looking great ladies!
I'll give this a Friday bump.
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12-20-2013, 03:19 PM #305Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136392
OMGah!!!! Dem legs! Dat booty! Looking killer Kimm!Originally Posted by kimm4
Looking great ladies!
I'll give this a Friday bump.
[URL=http://s89.photobucket.com/user/ksl04/media/002_zps1651bb48.jpg.html][/UL]**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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12-21-2013, 02:44 AM #306Registered User
- Join Date: May 2012
- Location: (Sweden), Dublin, Ireland
- Age: 31
- Posts: 59
- Rep Power: 917
Wow Kim, impressive!Originally Posted by kimm4
Looking great ladies!
I'll give this a Friday bump."Do the thing you fear most and the death of fear is certain." - Mark Twain
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12-27-2013, 01:48 PM #307Registered User
- Join Date: Oct 2013
- Location: United States
- Age: 39
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- Rep Power: 146
Looks very good! keep it up!!
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12-27-2013, 07:38 PM #308Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67680
Merry Christmas to us!Originally Posted by kimm4
Looking great ladies!
I'll give this a Friday bump.
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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01-10-2014, 09:44 AM #309Homey don't play dat.
- Join Date: Oct 2012
- Location: Arkansas, United States
- Posts: 3,608
- Rep Power: 54979
Where my booty buddies at?I have no idea what I'm doing, I just fkking do it.
If it's hard that just means you need to do it more until it isn't.
~DSC~X~
*AF Vet Crew**aeronautical science student*
♡beards♡
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01-11-2014, 10:55 AM #310Registered User
- Join Date: Jan 2010
- Location: Hanover, Pennsylvania, United States
- Age: 34
- Posts: 59
- Rep Power: 200
wow
Where my booty buddies at?[/QUOTE]
The man who gets to come home to that is one lucky son of a gun!! Great progress too!!!
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01-11-2014, 01:16 PM #311Registered User
- Join Date: Apr 2013
- Location: Massachusetts, United States
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- Rep Power: 845
DrooooooolOriginally Posted by Hannah82
Where my booty buddies at?
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01-11-2014, 03:03 PM #312Registered User
- Join Date: Nov 2013
- Age: 39
- Posts: 55
- Rep Power: 523
So much motivation for my next leg day!! One day I too will have a booty worth posting!
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01-12-2014, 08:59 AM #313Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
I have only looked at this 10x so far todayOriginally Posted by Hannah82
Where my booty buddies at?
Nice workThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-12-2014, 04:54 PM #314Registered User
- Join Date: Sep 2011
- Location: California, United States
- Age: 31
- Posts: 531
- Rep Power: 817
Originally Posted by Jessicafitbod
das it mane(ಠ益ಠლ) ~~~~*****itslavishbitch crew******~~~~ ლ(ಠ益ಠლ)
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01-14-2014, 03:27 AM #315Registered User
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- Location: Queensland, Australia
- Age: 34
- Posts: 150
- Rep Power: 360
Dayummmm gurllllOriginally Posted by Hannah82
Where my booty buddies at?
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01-14-2014, 05:07 AM #316Homey don't play dat.
- Join Date: Oct 2012
- Location: Arkansas, United States
- Posts: 3,608
- Rep Power: 54979
Thanks very much for the kind words. I think the bulk is finally taking lol.
I have no idea what I'm doing, I just fkking do it.
If it's hard that just means you need to do it more until it isn't.
~DSC~X~
*AF Vet Crew**aeronautical science student*
♡beards♡
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01-14-2014, 08:27 AM #317Go Hard or Go Home
- Join Date: Aug 2011
- Location: Las Vegas, Nevada, United States
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and im on spread with you. But great work.Originally Posted by Hannah82
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01-14-2014, 11:39 AM #318Registered User
- Join Date: Jun 2013
- Posts: 403
- Rep Power: 0
marry me!Originally Posted by Hannah82
Where my booty buddies at?
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01-16-2014, 09:38 AM #319Registered User
- Join Date: Sep 2007
- Location: Pullman, Washington, United States
- Age: 36
- Posts: 461
- Rep Power: 708
Very impressive ladies. Lots and lots of hard work in this thread
I'm busier than a one-legged man in an @$$ kicking contest.
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01-16-2014, 09:03 PM #320drinks tea ayyday allday
- Join Date: Feb 2012
- Location: United States
- Age: 46
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My goodness, the progress is high in here.
Lost all hope for the world.
Chelsea FC supporter
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01-17-2014, 12:09 PM #321Registered User
- Join Date: Jun 2011
- Posts: 6,717
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She's already married...Originally Posted by monkisthejob
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01-22-2014, 04:11 PM #322NPC Figure Competitor
- Join Date: Dec 2011
- Location: Massachusetts, United States
- Posts: 233
- Rep Power: 321
Booty gains!Shows:
INBF Northeast Classic - June 1st, 2013 - 7th Place Bikini Tall
NPC Cutler Classic - May 24, 2014 - 3rd Place Figure C / Third Place Novice Figure B
Athletic Xtreme Athlete
Instagram - filthy_fit_kay
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01-23-2014, 05:41 AM #323Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
very nicely done.Originally Posted by nightxsky
Booty gains!The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-26-2014, 09:27 AM #324Registered User
- Join Date: Jan 2014
- Age: 39
- Posts: 563
- Rep Power: 2699
How often should I be doing squats/lunges to see results?
I have a calender to keep track of how much I work out and what I targeted. I've been doing squats/legs twice a week. Is that enough or should it be more?
I also do cardio (usually running or riding bike) four times a week.Last edited by AwFukHi; 01-26-2014 at 09:43 AM.
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01-27-2014, 10:31 AM #325Registered User
- Join Date: Aug 2013
- Location: United States
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Took this a few minutes ago after a deload week! Ughhh felt so good to work out againnn.
Not much but working towards building muscle!
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01-27-2014, 12:40 PM #326Fat Powerlift-ette
- Join Date: May 2009
- Posts: 2,588
- Rep Power: 31592
Ya know, I was so very sad when the first thread got demolished, as I had posted quite a few over the years from pancake butt to squat booty. But, I was putting up some pics in another thread about booty shorts, and realized they would be very appropriate here. This was the first day I felt ok enough about my rear to wear shorts to the gym since starting my most recent cut (about 10 more pounds to go, booty should be poppin more by then
):
Gym PRs:
SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2
Best meet lifts (raw w/wraps):
SQ: 365, BP: 155, DL: 350, Elite total of 870 @165
Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
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01-27-2014, 12:51 PM #327Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
Admirin that booty but very impressed with squat form/depthOriginally Posted by birdiefu
Ya know, I was so very sad when the first thread got demolished, as I had posted quite a few over the years from pancake butt to squat booty. But, I was putting up some pics in another thread about booty shorts, and realized they would be very appropriate here. This was the first day I felt ok enough about my rear to wear shorts to the gym since starting my most recent cut (about 10 more pounds to go, booty should be poppin more by then):
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-27-2014, 01:21 PM #328Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
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Originally Posted by Hannah82
Hay gurl hay!
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01-27-2014, 04:59 PM #329Registered User
- Join Date: Jan 2013
- Posts: 21,628
- Rep Power: 160893
Haven't posted in here forever.
good work Ladies
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01-27-2014, 06:59 PM #330Fat Powerlift-ette
- Join Date: May 2009
- Posts: 2,588
- Rep Power: 31592
Thanks, I've been working on it for a whileOriginally Posted by HARRYBEAST
Gym PRs:
SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2
Best meet lifts (raw w/wraps):
SQ: 365, BP: 155, DL: 350, Elite total of 870 @165
Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
):
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