I will be starting on keto diet tomorrow (9/22). I want to add that I have been eating low carb for the last month with out keeping track of calories and stuff like that and have lost 25 pounds without exercise. I will be starting a lifting program and will be keeping track of my food and calories. I went out and purchased a home gym set up so I can do all my working out at home because I like to lift weights late at night. Here are some starting photos so you have an idea what I look like right now.
I want to add that I was diagnosed with type 2 diabetes a year ago so I will not be doing huge carb ups, but since I have been eating low carbs my blood sugar levels never go high anymore.
Here are my current stats:
Height: 5 foot 11 inches
Weight: 175.8
Age: 36 years old
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Results 1 to 9 of 9
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09-21-2013, 09:27 PM #1Registered User
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First Time Keto Logger, Check It Out!
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09-21-2013, 10:29 PM #2Forever Musclebound
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Congrats on the weight loss so far!
Repped...Welcome to being in the green again....lulz505 / 315 / 545
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09-21-2013, 10:39 PM #3Registered User
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no clue how that happened, lolOriginally Posted by aaaaaaaaaachooo
just did my first workout, damn i am out of shape
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09-22-2013, 06:55 PM #4Registered User
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Well today as the day went on I became increasingly sore in my chest and triceps. I didn't follow my diet at all due to football and all the cocktail weenies and meatballs..LOL still in ketosis though
Was supposed to do abs tonight but I am going to rest since I am so sore
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09-22-2013, 07:11 PM #5Forever Musclebound
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Try doing some walking. I find 30-60min of daily walking EXTREMELY beneficial on this diet for fat loss.Originally Posted by korndog35
505 / 315 / 545
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09-22-2013, 07:14 PM #6Registered User
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does walking around my apartment count?Originally Posted by aaaaaaaaaachooo
Try doing some walking. I find 30-60min of daily walking EXTREMELY beneficial on this diet for fat loss.
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09-22-2013, 07:17 PM #7Forever Musclebound
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Yeah, that's referred to as NEPA.Originally Posted by korndog35
(Non-Exercise Physical Activity I think)
Which is highly recommended for ketoers.
This diet is meant for active people, so every bit counts & it will most definitely help!505 / 315 / 545
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09-23-2013, 07:29 PM #8Registered User
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well i had to take another break tonight from working out but I did do some cardio just walking round the house and stuff my muscles do feel better tonight
I probably ate more carbs then I should have today will try to limit them tomorrow might not even be in ketosis anymore
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09-29-2013, 07:50 AM #9Arguing To Learn
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Carbohydrate range for SKD protocol can be 15-50g without preventing ketosis and should be adequate amounts of glucose in addition to the glucose you receive from dietary fat and protein in which refeeds will be quite unnecessary. Make sure you drink plenty of water, get enough sleep, and consume adequate amounts of fiber (0.014g/cal).
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