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  1. 08-16-2014, 10:03 AM #241
    proudmanlet
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    proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz proudmanlet has the mod powerz
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    Originally Posted by novawildcat25 View Post
    bump for OP

    hello proudmanlet
    hai bro!

    Originally Posted by Bodybuild3 View Post
    Hey man, how ya been?
    Thanks man
    good u? =]
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  2. 08-24-2014, 12:36 PM #242
    ectobruh
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    bump

    and also new link to mgtow thread

    http://forum.bodybuilding.com/showth...hp?t=159557641
    FLAT: 225x11 INCLINE DB 100x9 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X8
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  3. 01-11-2015, 04:35 PM #243
    Foreverbulker
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    This is worth a bump so i'm bumping this thread

    hopefully we can get a mod to update the links?

    this thread is perfect for anyone looking to improve this year
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  4. 01-13-2015, 11:54 AM #244
    Bodybuild3
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    If you guys have some solid links, PM them to me and I'll format them so the mod who updates just needs to copy and paste what I sent him/her.
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  6. 01-13-2015, 02:21 PM #245
    Foreverbulker
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    Originally Posted by Bodybuild3 View Post
    If you guys have some solid links, PM them to me and I'll format them so the mod who updates just needs to copy and paste what I sent him/her.
    I got some stuff in my bookmarks I will dig up
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  7. 01-13-2015, 03:26 PM #246
    Bodybuild3
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    Originally Posted by Foreverbulker View Post
    I got some stuff in my bookmarks I will dig up
    Good to hear. I haven't been on the forums much so haven't seen many threads.
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  8. 01-17-2015, 04:56 PM #247
    Bodybuild3
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    Thread was updated by MissChill, check out the new threads!
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  9. 01-20-2015, 06:24 PM #248
    Foreverbulker
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  11. 01-22-2015, 06:11 PM #249
    Bodybuild3
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    ^ he's right..bump
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  12. 02-03-2015, 04:55 PM #250
    Bodybuild3
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    bump
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  13. 02-17-2015, 03:21 PM #251
    Bodybuild3
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    bump
    Donate to St. Jude: https://forum.bodybuilding.com/showthread.php?t=173739861&page=1

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  14. 02-20-2015, 03:41 PM #252
    ToxicBrah
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    10/10 thread
    "Timidity is dangerous."
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  16. 02-22-2015, 06:22 AM #253
    Bodybuild3
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    Originally Posted by ToxicBrah View Post
    10/10 thread
    Thanks man.
    Donate to St. Jude: https://forum.bodybuilding.com/showthread.php?t=173739861&page=1

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  17. 05-10-2015, 08:03 PM #254
    kfcbrah
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    Ayo, bumping dis bish
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  18. 11-01-2015, 07:21 AM #255
    ectobruh
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    Needed bump
    FLAT: 225x11 INCLINE DB 100x9 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X8
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  19. 10-21-2016, 10:47 PM #256
    Bodybuild3
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    Originally Posted by ectobruh View Post
    Needed bump
    Originally Posted by kfcbrah View Post
    Ayo, bumping dis bish
    Appreciate it, brothers!
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  21. 10-22-2016, 12:13 AM #257
    Foreverbulker
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    fuark.. felt good seeing this thread in my subscription feed

    good to see your posts OP
    how's everyone been?
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  22. 10-22-2016, 03:27 AM #258
    Bodybuild3
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    Originally Posted by Foreverbulker View Post
    fuark.. felt good seeing this thread in my subscription feed

    good to see your posts OP
    how's everyone been?
    So good to see that you're still around, my man! One of my favorite posters on this board. I've been good, a lot of life changes for me. How have you been?
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  23. 10-22-2016, 04:25 PM #259
    Foreverbulker
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    Originally Posted by Bodybuild3 View Post
    So good to see that you're still around, my man! One of my favorite posters on this board. I've been good, a lot of life changes for me. How have you been?
    I appreciate it brah, i'm glad to see you're still around as well


    I've been pretty good. Finally almost graduated just got exams to push through and it'll be over, for the first time i'm managing to average some A's with my coursework.
    started up the app "Duolingo" again to continue learning German (getting more and more difficult), been reading more books and managing to get some good gains in the gym after finding a good routine. Been pretty slack with cardio (again) and hoping to incorporate it into my routine again when I start cutting

    what about you brah?
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  24. 10-23-2016, 10:42 PM #260
    kyledel013
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    young bodybuilder workout video

    Hey guys my name is Kyle DelPaoli. I am 18 years old, 160 pounds. My max bench is 315 and my max squat is 405 with a body fat percentage under 10%. Im trying to get my name out there in the fitness world! Please check out my youtube channel! Like and subscribe if you like my video! There are more to come! Thank you!

    Search Kyle DelPaoli on Youtube!

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  26. 11-30-2016, 09:33 PM #261
    ormaman333
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    Great thread thank you for that
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  27. 08-06-2019, 09:56 PM #262
    iHateDeadlifts
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    bump.....miss quality threads like this
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