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  1. #1
    Registered User Orelabergel1's Avatar
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    Should I squeeze my glutes?

    When performing exercises like Romanian deadlift , rack pulls , squat .
    Should I squeeze the glutes at the top of of the movement? (I never did) ..
    or they will work no matter what I do.?
    Im 18
    Cutting atm.
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  2. #2
    Registered User WhittsGuy's Avatar
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    I do. It can't hurt to engage them a bit more.

    I've noticed I perform the lift better when I engage my core/glutes and often can lift heavier too
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  3. #3
    Banned sooby's Avatar
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    when in doubt, squeeze your glutes, even when in prison ^_^
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  4. #4
    Registered User bLinkMoore's Avatar
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    It definitely helps, at least personally, and you certainly wouldn't lose anything by trying it out. It helps a lot of people with their form, too.
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