Closed Thread
Page 4 of 9 FirstFirst ... 2 3 4 5 6 ... LastLast
Results 91 to 120 of 241
  1. #91
    Registered User oconns28's Avatar
    Join Date: Apr 2015
    Location: ON, Canada
    Age: 37
    Posts: 1,011
    Rep Power: 5163
    oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000) oconns28 is a name known to all. (+5000)
    oconns28 is offline
    Great tips! Thanks for the help!

  2. #92
    Banned vilhelmcarlberg's Avatar
    Join Date: Apr 2015
    Age: 38
    Posts: 11
    Rep Power: 0
    vilhelmcarlberg has no reputation, good or bad yet. (0)
    vilhelmcarlberg is offline
    Thank you there is a enough information for the bench related exercise...

  3. #93
    Registered User jellyayer's Avatar
    Join Date: May 2015
    Age: 36
    Posts: 62
    Rep Power: 491
    jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250) jellyayer has a spectacular aura about. (+250)
    jellyayer is offline
    Originally Posted by davisj3537 View Post
    Start light and follow a beginner program written by a professional. The program will tell you how much to lift, how many reps/sets and how often to do it.
    This is actually exactly what I was told when I started working out. I started very light (literally just the bar) and slowly went up over many months. I've never had a problem with rounding my shoulders or being able to keep my shoulder blades together.

  4. #94
    I need about tree fiddy davisj3537's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 21,406
    Rep Power: 1575131
    davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz
    davisj3537 is offline
    Originally Posted by jellyayer View Post
    This is actually exactly what I was told when I started working out. I started very light (literally just the bar) and slowly went up over many months. I've never had a problem with rounding my shoulders or being able to keep my shoulder blades together.
    Smart girl. srs
    Experience, not just theory

  5. #95
    All Hail Kelei SXElifter's Avatar
    Join Date: May 2013
    Posts: 586
    Rep Power: 2003
    SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000)
    SXElifter is offline
    Where the hell did this thread come from? lol. I only just noticed it.

    But a great thread nonetheless.

  6. #96
    I need about tree fiddy davisj3537's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 21,406
    Rep Power: 1575131
    davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz
    davisj3537 is offline
    Originally Posted by SXElifter View Post
    Where the hell did this thread come from? lol. I only just noticed it.

    But a great thread nonetheless.
    No one ever reads good threads, has thou not noticed this yet? lol. errybody is reading how is my routine threads instead.
    Experience, not just theory

  7. #97
    All Hail Kelei SXElifter's Avatar
    Join Date: May 2013
    Posts: 586
    Rep Power: 2003
    SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000) SXElifter is just really nice. (+1000)
    SXElifter is offline
    Originally Posted by davisj3537 View Post
    No one ever reads good threads, has thou not noticed this yet? lol. errybody is reading how is my routine threads instead.
    This couldn't have been stickied for too long. Then again, I thought I knew what all the stickies were in this section so I didn't pay attention to what was there anymore.

  8. #98
    I need about tree fiddy davisj3537's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 21,406
    Rep Power: 1575131
    davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz
    davisj3537 is offline
    Originally Posted by SXElifter View Post
    This couldn't have been stickied for too long. Then again, I thought I knew what all the stickies were in this section so I didn't pay attention to what was there anymore.
    There have been a few changes lately in the WP and exercise section. Mods congregate and debate these things as needed.
    Experience, not just theory

  9. #99
    Registered User chippy7's Avatar
    Join Date: Feb 2012
    Location: New Zealand
    Age: 29
    Posts: 154
    Rep Power: 194
    chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10) chippy7 is on a distinguished road. (+10)
    chippy7 is offline
    Thank you for this information. i never knew my wrist should have been like that.

  10. #100
    Registered User Gallipeau72's Avatar
    Join Date: Mar 2015
    Location: Webster, New York, United States
    Age: 27
    Posts: 1
    Rep Power: 0
    Gallipeau72 has no reputation, good or bad yet. (0)
    Gallipeau72 is offline
    Great post, lots of great info thanks!!

  11. #101
    Registered User Zergish909's Avatar
    Join Date: Jul 2015
    Age: 54
    Posts: 31
    Rep Power: 0
    Zergish909 has no reputation, good or bad yet. (0)
    Zergish909 is offline
    looking forward to putting this to good use in my workout

  12. #102
    Registered User Caniliftit's Avatar
    Join Date: Jul 2015
    Age: 31
    Posts: 1
    Rep Power: 0
    Caniliftit has no reputation, good or bad yet. (0)
    Caniliftit is offline
    Bump

  13. #103
    Registered User rhonaldinho5's Avatar
    Join Date: Jun 2015
    Age: 33
    Posts: 39
    Rep Power: 0
    rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank) rhonaldinho5 is the lowest scum of the boards. (Worst Rank)
    rhonaldinho5 is offline
    Great info duude thanks for the share

  14. #104
    Registered User CarlaMendez's Avatar
    Join Date: Jul 2015
    Age: 54
    Posts: 13
    Rep Power: 0
    CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10) CarlaMendez has a little shameless behaviour in the past. (-10)
    CarlaMendez is offline
    great tips thanks

  15. #105
    Registered User Aboutlifting's Avatar
    Join Date: Mar 2014
    Age: 36
    Posts: 3
    Rep Power: 0
    Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10) Aboutlifting has a little shameless behaviour in the past. (-10)
    Aboutlifting is offline

    Smile

    nice!! I will do that thank you!

    Cheerss and have a great one!!!
    ....hahahahahah
    Writes no-BS Advice on
    www.AboutLifting.com

  16. #106
    Registered User 89Trainer's Avatar
    Join Date: Jul 2015
    Location: United States
    Age: 35
    Posts: 15
    Rep Power: 0
    89Trainer has a little shameless behaviour in the past. (-10) 89Trainer has a little shameless behaviour in the past. (-10)
    89Trainer is offline
    Wow great post. Love the photos and very detailed in the descriptions.

  17. #107
    Registered User dency45's Avatar
    Join Date: Apr 2009
    Age: 32
    Posts: 1,215
    Rep Power: 4987
    dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500)
    dency45 is offline
    Got a question on touch and go and pause in bench press. Does the touch and go and bounce off the chest is the same? I did some googling but i am confused about that. And what do you suggest for fierce 5 novice routine if goal is strength / hypertrophy (TnG or Pause).
    Last edited by dency45; 07-29-2015 at 02:54 AM.

  18. #108
    Keep Hustlin Cuz cubsfan2154's Avatar
    Join Date: Oct 2011
    Location: Chicago, Illinois, United States
    Age: 31
    Posts: 2,691
    Rep Power: 4876
    cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500) cubsfan2154 is a glorious beacon of knowledge. (+2500)
    cubsfan2154 is offline
    For Dumbbell flat bench should it be more of a 45% angle or 90%?
    Chicago Cubs
    Bears - Bulls - Blackhawks - Cuse

    Taylor Swift <3
    Jimmy Buckets Fan club
    Misc Cologne Crew

    [QUOTE=SoutheastBeast1;1408354233]
    You're still a Cubs fan. Your pitching it garbage. You did wrong bro. Don't be mad. You'll be a "good" team for like 5 years but never a real threat.
    [/QUOTE]

  19. #109
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 7,677
    Rep Power: 61355
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Originally Posted by dency45 View Post
    Got a question on touch and go and pause in bench press. Does the touch and go and bounce off the chest is the same? I did some googling but i am confused about that. And what do you suggest for fierce 5 novice routine if goal is strength / hypertrophy (TnG or Pause).
    Tng isnt a bounce. That's how lunatics bastardise the lift and crack a rib :-) Think more that you are bringing it down to lightly
    touch your tshirt..then pressing back up.

    There should be no real impact, imagine your chest was made of glass ;-) treat your sternum with a little respect and you should get the feels for a touch and go!

    As for tng vs paused? Pause helps build the strength off your chest at the bottom, but most ppl can tng more so you may get more overload ... I like paused, but I REALLY like Spoto press (2second pause 1" above chest) its a nightmare!

  20. #110
    Registered User dency45's Avatar
    Join Date: Apr 2009
    Age: 32
    Posts: 1,215
    Rep Power: 4987
    dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500) dency45 is a glorious beacon of knowledge. (+2500)
    dency45 is offline
    Originally Posted by MyEgoProblem View Post
    Tng isnt a bounce. That's how lunatics bastardise the lift and crack a rib :-) Think more that you are bringing it down to lightly
    touch your tshirt..then pressing back up.

    There should be no real impact, imagine your chest was made of glass ;-) treat your sternum with a little respect and you should get the feels for a touch and go!

    As for tng vs paused? Pause helps build the strength off your chest at the bottom, but most ppl can tng more so you may get more overload ... I like paused, but I REALLY like Spoto press (2second pause 1" above chest) its a nightmare!
    Thanks. I thought I am doing bounce cause someone in my gym told me doing that where I am really controlling the eccentric and lift the weight after it touch my chest. So in fierce 5 i think ill combine them. TnG on the 1st 4 reps then pause on the last. How is that? Wow, that seems very hard!

  21. #111
    Registered User NLSTrainer's Avatar
    Join Date: May 2015
    Posts: 173
    Rep Power: 155
    NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10) NLSTrainer is on a distinguished road. (+10)
    NLSTrainer is offline
    So horrible bench forms in my gym lately, that i decided to do basic info/tips video for beginners:

    https://youtu.be/0Y08ZervOJM
    www.notsogifted.com how to transform you body naturally, and make training your lifestyle

    https://www.youtube.com/channel/UCp6m-kuCNnhtWCxW51awCmg Training and nutrition videos

  22. #112
    I need about tree fiddy davisj3537's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 21,406
    Rep Power: 1575131
    davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz
    davisj3537 is offline
    Originally Posted by cubsfan2154 View Post
    For Dumbbell flat bench should it be more of a 45% angle or 90%?
    Depends on the goal. Two completely different styles outlined in this thread.
    Originally Posted by dency45 View Post
    Thanks. I thought I am doing bounce cause someone in my gym told me doing that where I am really controlling the eccentric and lift the weight after it touch my chest. So in fierce 5 i think ill combine them. TnG on the 1st 4 reps then pause on the last. How is that? Wow, that seems very hard!
    Play with it and find what works best for you.
    Experience, not just theory

  23. #113
    Registered User DavidMan18's Avatar
    Join Date: Aug 2015
    Age: 26
    Posts: 375
    Rep Power: 1373
    DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000)
    DavidMan18 is offline
    man since retracting my scapula my chest has blown up

  24. #114
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 7,677
    Rep Power: 61355
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Originally Posted by DavidMan18 View Post
    man since retracting my scapula my chest has blown up
    I bet your shoulders feel healthier too ;-)

  25. #115
    Registered User SportPsych1's Avatar
    Join Date: Aug 2015
    Age: 33
    Posts: 55
    Rep Power: 148
    SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10) SportPsych1 is on a distinguished road. (+10)
    SportPsych1 is offline
    Great thread. I'm perennially flaring the elbows and bending the wrists on the last few hard reps...

  26. #116
    Registered User GlennMenjivar's Avatar
    Join Date: Jun 2015
    Age: 38
    Posts: 22
    Rep Power: 0
    GlennMenjivar has no reputation, good or bad yet. (0)
    GlennMenjivar is offline
    Yes, I do agree that this is a nice thread and provides lots of tips and helps the beginners to develop good habits.

  27. #117
    Banned steve2b's Avatar
    Join Date: Aug 2015
    Age: 31
    Posts: 48
    Rep Power: 0
    steve2b has no reputation, good or bad yet. (0)
    steve2b is offline
    great information , thanks

  28. #118
    281-330-8004 jbball92's Avatar
    Join Date: Jul 2011
    Location: Texas, United States
    Posts: 32,495
    Rep Power: 110900
    jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000) jbball92 has a reputation beyond repute. Second best rank possible! (+100000)
    jbball92 is offline
    good post bro! hadn't seen this till now but this kind of stuff will be very helpful to beginners.

    a few things from my experience that may help:

    -having a strong upper back is very important to having a strong bench, allows you to control the weight as you lower it
    -when flaring my elbows, i have found that if hypertrophy is your main goal then not locking out can help preserve your shoulders.
    -biceps, similar to your upper back i think are extremely important to being able to control the weight on the negative portion of the rep


    just some of my thoughts
    PM me for workout advice Ladies
    * Conservative Crew *
    ❤King Brady Bearer of the 6 Rings Crew❤
    BvB
    *Bigger chest than female miscers Crew*
    *Team Putin*

  29. #119
    Registered User sschantz's Avatar
    Join Date: Dec 2005
    Posts: 1,236
    Rep Power: 2067
    sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000) sschantz is just really nice. (+1000)
    sschantz is offline
    When benching, try to pull your hands together, not physically moving them but it causes additional contraction on the pecs
    Currently seeking new rep opportunities with an entrepreneurial company that encourages creativty.

  30. #120
    Registered User FireKnight1's Avatar
    Join Date: Jul 2015
    Age: 48
    Posts: 200
    Rep Power: 285
    FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50) FireKnight1 will become famous soon enough. (+50)
    FireKnight1 is offline
    I've been following the links in this thread and watching the powerlifting videos on bench, squat, deadlift, et. Thanks for sharing. Looks like I've been doing bodybuilding bench press techniques, but those powerlifting techniques are something I definitely want to try.

Similar Threads

  1. Replies: 25
    Last Post: 05-06-2023, 03:19 PM
  2. The Squat Form Thread
    By davisj3537 in forum Exercises
    Replies: 59
    Last Post: 06-01-2016, 01:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts