How long do you need to take creatine to keep the muscle mass if provides or the "water retention" i heard it goes away if u take it but if u take it for a period of time u keep some of it when u cycle off of it
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Thread: creatine
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09-14-2013, 12:22 PM #1
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09-14-2013, 12:28 PM #2
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09-14-2013, 04:52 PM #3
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09-14-2013, 05:44 PM #4
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09-14-2013, 05:48 PM #5
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09-14-2013, 07:37 PM #6
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09-14-2013, 07:43 PM #7
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09-14-2013, 07:44 PM #8
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09-14-2013, 07:55 PM #9
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
take creatine year round. don't cycle off.
In basic terms, this is the way creatine works:
1. There is a "cavity" in your muscle that holds ATP+Creatine Phosphate stores
2. Supplement with Creatine
3. That cavity hold more energy.
The thing is your creatine stores leave very quickly with high intense exercise.
I've "heard" (don't quote me on this) that creatine can maybe get you 1-2 extra reps. Now thats not a lot. But years over years of 1-2 more reps adds up.
I've just started taking MET-Rx's creatine hcl called Quik Creat: http://www.bodybuilding.com/store/me...te-powder.html It's way cheap and on sale now -buy 2 get a multi free
Good luck and get big!!!The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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