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  1. #1
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Exclamation If you're Under the age of 18 read this post FIRST before posting

    Hello,
    I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here.
    With that being said.


    You're under 18, We cannot(legally) and will not recommend you use ANY supplement.

    This is our advice to you. If you decide to take it you will be ripped, you will be fit, and you will have success in this industry someday.
    Follow these steps


    1. Go ahead and click this link Nutrition
    In this section you will find information on your diet and how key it is. In bodybuilding diet is the most important thing, It comes down to Protein/Carbs/Fats. How many calories you ingest combined with how many calories you burn per day. It's very simple but people like to over complicate things.
    It does not matter what foods you eat, or what time of the day you eat them. What matters is how much at the end of the day and staying in either a calorie deficit or surplus.
    To bulk up: You must be in a calorie surplus
    To lose weight: You must be in a calorie deficit

    It's that simple. Don't be that guy who asks "how do i build lean muscle"

    2. Go ahead and click this link Workout Routines, More Workout Routines
    Now you need to find a program or make one that fits your lifestyle.
    You need to figure out what you will be using (could be a home gym, body weight exercises, an actual gym)
    Once you figure this out, you need to stick with it. With a good diet and good routine you will gain muscle, you will lose fat.
    The hardest part about this sport is doing the same thing everyday. But in the end it pays off.
    Do not lift like an idiot, Be smart about it. Don't go in the gym and curl 60 lb dumbbells, start low and work your way up.
    Do it correctly, Anyone can throw up a weight, the different between successful people in the gym is to know your weight tolerance.

    3. Sleep, This is key. Sleep is when you grow, it's when your body rests. THIS IS KEY in any bodybuilders routine. 6-8 hours per night. No exceptions.
    No need to go party, You have to make a life choice. Go out and party, or eat healthy and get ripped for the future. Your choice.
    You can still have fun and be a bodybuilder, The difference is to know when to have fun, and when to be serious about diet/training.
    This is a lifestyle. Working out 2 times a week with a crappy diet and a bad routine will never result in the gainz you seek.


    Now to sum this all up, You don't need supplements again.
    Supplements are literally to supplement your diet where you lack, They in no way make up for a poor diet.
    You're young, Stick to the basics and by the time you're 18 you will be so ripped company's will throw free supplements at you.


    Some other helpful links for you guys
    Teen Bodybuilding
    Teen Misc
    Teen Workout Logs


    Cheers
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  2. #2
    tap water connoisseur eatyourspinach's Avatar
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    A public service announcement brought to you by the helpful folks at MuscleTech lol. This isn't in a sticky yet?
    Not to brag, but I have one of those metabolisms that I can eat anything I want and still get fat
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  3. #3
    Registered User jdmoe37's Avatar
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    X2 for sticky
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  4. #4
    A-TEAM dvs1ooks's Avatar
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    Case closed!!!
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  5. #5
    Non-Famous Non-Scientist koard31's Avatar
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    Well written, needs stickied
    A fan of not overthinking.
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  6. #6
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    Damn you actually sat down and put time and effort into this lol.. srs. NICE STICKY!!
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  7. #7
    Saving the city emergency's Avatar
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    MODs please sticky
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
    "A negative attitude drains, a positive attitude energizes.”
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  8. #8
    Aunt Jemima is GOAT DasBiceps's Avatar
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    This needs to be stickied! Too many 14-17 year olds asking for supplements advice that will make them big in a short amount of time.
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  9. #9
    Registered User AMeyer9's Avatar
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    Watched a kid get carded buying creatine at walmart today, lmao. Denied.
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  10. #10
    Saving the city emergency's Avatar
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    Originally Posted by AMeyer9 View Post
    Watched a kid get carded buying creatine at walmart today, lmao. Denied.
    the pic would have been priceless
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
    "A negative attitude drains, a positive attitude energizes.”
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  11. #11
    (TT) to be continued... TrainerTone's Avatar
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    BlueRev is the man! This might be the single best thread I've ever seen on these forums. He basically killed 20,000 birds with 1 stone!
    Certified personal trainer

    Follow me on ig for workouts, supplements and nutrition tips instagram.com/fit_life_tone
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  12. #12
    Registered User aaronuconn's Avatar
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    Fellow MT rep stamp of approval.
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  13. #13
    Registered User melaneybh's Avatar
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    Agreed. This need stickied.
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  14. #14
    Registered User kissdadookie's Avatar
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    Amen. Why is this not a sticky yet?
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  15. #15
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Real nice job, lets hope when this is made a sticky its actually read by those under 18...
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    ****St. Jude/FedEx Classic Donation Thread****
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  16. #16
    Aunt Jemima is GOAT DasBiceps's Avatar
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    Originally Posted by WIULifter View Post
    what if bluerev was red?

    What if I was only 17 1/2?
    I don't care if your 17 and 364 days old, you still not 18
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  17. #17
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by DasBiceps View Post
    I don't care if your 17 and 364 days old, you still not 18
    hardass
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    ****St. Jude/FedEx Classic Donation Thread****
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  18. #18
    Resident Polymath WIULifter's Avatar
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    Originally Posted by DasBiceps View Post
    I don't care if your 17 and 364 days old, you still not 18
    You bastard.
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  19. #19
    Aunt Jemima is GOAT DasBiceps's Avatar
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    Originally Posted by dazedncnfz View Post
    hardass
    I prefer buns of steel
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  20. #20
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by DasBiceps View Post
    I prefer buns of steel
    Now thats funny! ROFL
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    ****St. Jude/FedEx Classic Donation Thread****
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  21. #21
    The One Who Knocks Swollberg's Avatar
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    Finally, can we get a sticky up in hurrr?!?!?!
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  22. #22
    Registered User mormonpickett's Avatar
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    this is the problem: people come to these threads/forums with a question and can barely understand the forums at first and how they work. They see the new thread button and make one. They don't read through all this and see what people are saying. I know. I did it all the time when I was younger and starting out.
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  23. #23
    ★Steel Reinforced★ nics1246's Avatar
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    Nice work BlueRev
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    Originally Posted by nics1246 View Post
    Nice work BlueRev
    Thank you for making this thread sticky. Now all you need to do is to make Ameyer's thread sticky .
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    tap water connoisseur eatyourspinach's Avatar
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    I wonder who is going to be the first one who tells someone under 18 to read this lol.
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    Originally Posted by nics1246 View Post
    Nice work BlueRev
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    Originally Posted by mormonpickett View Post
    this is the problem: people come to these threads/forums with a question and can barely understand the forums at first and how they work. They see the new thread button and make one. They don't read through all this and see what people are saying. I know. I did it all the time when I was younger and starting out.
    i know i've been on forums that require you to read/post in a certain thread to be able to post in a section on them. if bb.com's forums allow this, it would be a good way. like a message that pops up and says "you need to read/post in ______ thread before you can create a thread" may be too much work though.

    Originally Posted by AMeyer9 View Post
    Haha I personally think my chart isn't stickied cause I have PWOs that they don't sell on BB. But I agree. They've basically just become a reference point so I can post a link instead of answering the same question 40 times a day. A lot of questions could be answered if people would just Google it too lol.
    imo, it really shouldnt matter if all the pwo's are sold here or not. its a comparison chart, you're not advertising for any other company or website; its an informative chart

    Originally Posted by nics1246 View Post
    Nice work BlueRev
    agreed
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    Wtg blueRev and thank you NICS for the sticky
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