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  1. #121
    Registered User ZaboKoszewski's Avatar
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    Two pics from last summer before started bulking

    Two old pics with different lightnings
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  2. #122
    Registered User ZaboKoszewski's Avatar
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    As you can see in the first post, my back is very weak. Can you guys give me some advices how to improve it? Should I do back twice a week?
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  3. #123
    Registered User ZaboKoszewski's Avatar
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    New pic!

    New pic. Weigh was 88.5kg after gym
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  4. #124
    The Game irfanthegame's Avatar
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    I feel you have the potential to compete!
    Keep up the hard work..
    Suffer Now, And Live The Rest Of Your Life A Champion.

    Some people call it obsession, I call it Life Style.
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  5. #125
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by irfanthegame View Post
    I feel you have the potential to compete!
    Keep up the hard work..
    Thank you!
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  6. #126
    Registered User ZaboKoszewski's Avatar
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    piccc

    My 1,5 year transformation. 65kg to 88.5kg
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  7. #127
    Common sense/moderation. gbullock32's Avatar
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    gbullock32 is offline
    Originally Posted by ZaboKoszewski View Post
    How do I get the image displayed so that there is no need to press the link?

    Sorry for my bad English :/
    To embed images use- [IMG] URL for image [/IMG]
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  8. #128
    Registered User ZaboKoszewski's Avatar
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    90.7kg at the gym

    90.7kg at the gym today!!

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  9. #129
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by gbullock32 View Post
    To embed images use- [IMG] URL for image [/IMG]
    Thanks!
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  10. #130
    Registered User ZaboKoszewski's Avatar
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    New pic!

    New pic after chest day 91kg at the moment.
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  11. #131
    Registered User bit's Avatar
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    Nice work man, effective bulk.
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  12. #132
    bestfriend w/ my shibe 🐕 chkm's Avatar
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    damn son.
    your chestgap is HUGE.
    but its filling out nicley in the last picture
    ~500 psi crew allahu ackbar any moment now~
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  13. #133
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by chkm View Post
    damn son.
    your chestgap is HUGE.
    but its filling out nicley in the last picture
    Yeah I know. I keep worrying about it all the time. I have determination and everything but I afraid that my genetics ruins my dreams. I just want my chest to look fine..

    Some days I`m satisfied how my chest looks. But some days I hate it. I just hope it won`t look that bad when I add some muscles. I don`t want to take my shirt off when I`m with my friends bc I hate that fckin gap

    In this pic I really like my chest. Don`t know why it looks so good in here. I just want chest like that :/

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  14. #134
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by bit View Post
    Nice work man, effective bulk.
    Thanks!
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  15. #135
    Registered User ZaboKoszewski's Avatar
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    Why the **** can`t I upload a pic? Anyone else have the same problem?
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  16. #136
    Registered User ZaboKoszewski's Avatar
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    picc

    picc
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  17. #137
    Registered User Kuggoz's Avatar
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    Awesome physique! Do you count calories, and if so how much do you try to eat over your TDEE?

    Also would like to know some of your lifts.
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  18. #138
    Registered User ZaboKoszewski's Avatar
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    ZaboKoszewski is offline
    Originally Posted by Kuggoz View Post
    Awesome physique! Do you count calories, and if so how much do you try to eat over your TDEE?

    Also would like to know some of your lifts.
    Thanks!

    Yes I do count calories. I eat 4200-4700 kcal in a day.
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  19. #139
    Registered User ZaboKoszewski's Avatar
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    pic

    90kg

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  20. #140
    Registered User ZaboKoszewski's Avatar
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    Progress pic!

    progress

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  21. #141
    Registered User ZaboKoszewski's Avatar
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    picc

    picc

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  22. #142
    Registered User ZaboKoszewski's Avatar
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  23. #143
    Registered User ZaboKoszewski's Avatar
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    pic

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  24. #144
    Registered User ZaboKoszewski's Avatar
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  25. #145
    Registered User Del1nquent's Avatar
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    Good work man, your making serious gains and fast on this bulk. from your last pictures you can see heaps of improvements in mass size. Plus I'm 6 ft 1 92kgs at the moment at 14% body fat so seeing you lean gives me inspiration for my first proper cut in 2.5 years lol.

    Will keep following your bulk man. Been looking through your before and after pics and you've come a long way!
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  26. #146
    Registered User ZaboKoszewski's Avatar
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    ZaboKoszewski is offline
    Originally Posted by Del1nquent View Post
    Good work man, your making serious gains and fast on this bulk. from your last pictures you can see heaps of improvements in mass size. Plus I'm 6 ft 1 92kgs at the moment at 14% body fat so seeing you lean gives me inspiration for my first proper cut in 2.5 years lol.

    Will keep following your bulk man. Been looking through your before and after pics and you've come a long way!
    Thanks man! I weigh 93kg now. I'm trying to reach 100kg at the end of this year. Good luck mate!
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  27. #147
    Registered User robinstyler's Avatar
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    I think asymmetric abs look dope compared to symmetric ones
    Edit:
    Damn just saw this thread is one year old. You look dope, crazy trans in 1 year. You definately have competition potential now..
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  28. #148
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by robinstyler View Post
    I think asymmetric abs look dope compared to symmetric ones
    Edit:
    Damn just saw this thread is one year old. You look dope, crazy trans in 1 year. You definately have competition potential now..
    Thanks! Means a lot to me! 1-2 years and I'll step on the stage!
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  29. #149
    Registered User ZaboKoszewski's Avatar
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