Rate my physique! Do you think I have potential to compete in the future?

[ZaboKoszewski]

Thank you!

[helpfit101]

Thank you! My calves are sored two or three days after the workout. So I can do calves twice a week

Can do them at least 3 times per week. You don't need to wait for the soreness to go away.

[NLUSA]

Great improvement so far! Don't forget legs and back As far as asymmetrical abs go I don't know if that is considered a flaw or not? I have them as well and I prefer them to be honest. But then again I won't be competing.

[ZaboKoszewski]

Great improvement so far! Don't forget legs and back As far as asymmetrical abs go I don't know if that is considered a flaw or not? I have them as well and I prefer them to be honest. But then again I won't be competing.

Thanks! Yeah I`ll focus more on my legs and back. Every famous fitness models and bodybuilders have symmetrical abs (lazar angelov, phil heath etc.) so I just automatically thought it would be bad if someone has asymmetric abs But there are also guys like Jay Cutler who have very asymmetric abs and they are still very famous

[swsmith3]

diggin dem bicep veins bro. You look like you have great genetics. gl in the future

[ZaboKoszewski]

diggin dem bicep veins bro. You look like you have great genetics. gl in the future

Thanks!

[chrisatgrace]

https://www.youtube.com/watch?v=56MZjPykQ7A

[Mvp1985]

Great form! Keep going!

[ZaboKoszewski]

Great form! Keep going!

Thank you, I will!

[ZaboKoszewski]

I don`t know where to ask this and this may sound stupid but how can I add text to the end of my post? Like Mvp1985 have this text:"Haters are simply confused mirers!"

My native language isn`t English so I can`t find it anywhere :s Hope you guys understood what I meant!

[helpfit101]

Go to User CP => My Settings => Edit Signature

[kenethleclair]

definitely..go for it

[ZaboKoszewski]

Go to User CP => My Settings => Edit Signature

ty!

[ZaboKoszewski]

Pic from yesterday. Currently 84-85kg

[mrocean]

If you've only been lifting for 10 months then yeah you definitely have good potential!!
Good luck mate! Great work :-)

[ZaboKoszewski]

If you've only been lifting for 10 months then yeah you definitely have good potential!!
Good luck mate! Great work :-)

Yeah, now about a year Thanks!

[kenethleclair]

10/10 all progress is great...definite competitor status!

[pearldrumguy]

I`ve done 16 sets for chest, 16 sets for back, 12 sets for shoulders, 6 sets for traps, 20 sets for legs, 9 sets for biceps and 10 sets for triceps.

Now when I`m more advanced can I do 20 sets for chest and back, 16 sets for shoulders, 9 sets for traps, 20 sets for legs and 12 sets for triceps and biceps?

My weekly routine has been:

Monday: chest (16sets), triceps (4sets), Calves (9sets)
Tuesday: back (16sets), traps (9sets), biceps (6sets)
Wednesday: shoulders (12sets) hamstrings (16sets
Thursday: rest
Friday: chest (12sets) triceps (10sets), biceps (9sets)
Saturday: quads (20sets)
Sunday: rest

Would it be too much if I increase every muscle groups sets except the light workouts (monday tri, tuesday bi, friday chest will be the same)?

I think in comparison to chest your back routine needs to be more. Your back is your largest muscle group besides your legs. Hit it harder and watch yourself grow! Keep up the work buddy!

[ZaboKoszewski]

10/10 all progress is great...definite competitor status!

Thank you!

[ZaboKoszewski]

I think in comparison to chest your back routine needs to be more. Your back is your largest muscle group besides your legs. Hit it harder and watch yourself grow! Keep up the work buddy!

I`ll add some sets for back and watch what happens thanks for the tip!

[ZaboKoszewski]

new pic

can`t get it straight :/

[jh18]

new pic

can`t get it straight :/

Looking good man. Keep up the hard work!!

[live1]

dude i made the same thread as you but got no feedback about compete.ive also got that bad chest gap like you bro.infact your chest shape is nearly identical to mine.look at my pic op.im 5ft10 150 in this pic im 180now

[ZaboKoszewski]

dude i made the same thread as you but got no feedback about compete.ive also got that bad chest gap like you bro.infact your chest shape is nearly identical to mine.look at my pic op.im 5ft10 150 in this pic im 180now

Wow, that looks great! Nowadays I really like the chest gape. It looks fine when I got some mass on it I don`t like my abs at all.. I want symmetrical abs just like you :/

[live1]

Wow, that looks great! Nowadays I really like the chest gape. It looks fine when I got some mass on it I don`t like my abs at all.. I want symmetrical abs just like you :/

ill swap my abs for your side delts bro.i think we could compete with a bit more mass and shredded

[jwallace1213]

This lifestyle (sport) is a marathon not a sprint, dont rush it. Yes, you can compete, when you are ready.

[jmstrings]

ya i think you can compete mate. you can do anything you wanna do. within reason.

[ZaboKoszewski]

This lifestyle (sport) is a marathon not a sprint, dont rush it. Yes, you can compete, when you are ready.

You`re right. I have all the time in the world. Just wanted to make sure I have the potential to compete

[ZaboKoszewski]

ya i think you can compete mate. you can do anything you wanna do. within reason.

Thanks mate! Asymmetrical abs annoys me but I can`t change it so I just have to deal with it

[ZaboKoszewski]

Do you guys know any pro/famous bodybuilder who has asymmetrical abs? It really bothers me when I browse Instagram and every guy there who has many of followers have symmetrical abs.. :/