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  1. #61
    Registered User ZaboKoszewski's Avatar
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    Thank you!
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  2. #62
    Registered User helpfit101's Avatar
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    Originally Posted by ZaboKoszewski View Post
    Thank you! My calves are sored two or three days after the workout. So I can do calves twice a week
    Can do them at least 3 times per week. You don't need to wait for the soreness to go away.
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  3. #63
    Registered User NLUSA's Avatar
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    Great improvement so far! Don't forget legs and back As far as asymmetrical abs go I don't know if that is considered a flaw or not? I have them as well and I prefer them to be honest. But then again I won't be competing.
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  4. #64
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by NLUSA View Post
    Great improvement so far! Don't forget legs and back As far as asymmetrical abs go I don't know if that is considered a flaw or not? I have them as well and I prefer them to be honest. But then again I won't be competing.
    Thanks! Yeah I`ll focus more on my legs and back. Every famous fitness models and bodybuilders have symmetrical abs (lazar angelov, phil heath etc.) so I just automatically thought it would be bad if someone has asymmetric abs But there are also guys like Jay Cutler who have very asymmetric abs and they are still very famous
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  5. #65
    Registered User swsmith3's Avatar
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    diggin dem bicep veins bro. You look like you have great genetics. gl in the future
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  6. #66
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by swsmith3 View Post
    diggin dem bicep veins bro. You look like you have great genetics. gl in the future
    Thanks!
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  7. #67
    Registered User chrisatgrace's Avatar
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  8. #68
    Registered User Mvp1985's Avatar
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    Great form! Keep going!
    Haters are simply confused mirers!
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  9. #69
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by Mvp1985 View Post
    Great form! Keep going!
    Thank you, I will!
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  10. #70
    Registered User ZaboKoszewski's Avatar
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    I don`t know where to ask this and this may sound stupid but how can I add text to the end of my post? Like Mvp1985 have this text:"Haters are simply confused mirers!"

    My native language isn`t English so I can`t find it anywhere :s Hope you guys understood what I meant!
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  11. #71
    Registered User helpfit101's Avatar
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    Go to User CP => My Settings => Edit Signature
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  12. #72
    Registered User kenethleclair's Avatar
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    definitely..go for it
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  13. #73
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by helpfit101 View Post
    Go to User CP => My Settings => Edit Signature
    ty!
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  14. #74
    Registered User ZaboKoszewski's Avatar
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    New pic!

    Pic from yesterday. Currently 84-85kg
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  15. #75
    Registered User mrocean's Avatar
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    If you've only been lifting for 10 months then yeah you definitely have good potential!!
    Good luck mate! Great work :-)
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  16. #76
    Registered User ZaboKoszewski's Avatar
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    ZaboKoszewski is offline
    Originally Posted by mrocean View Post
    If you've only been lifting for 10 months then yeah you definitely have good potential!!
    Good luck mate! Great work :-)
    Yeah, now about a year Thanks!
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  17. #77
    Registered User kenethleclair's Avatar
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    10/10 all progress is great...definite competitor status!
    KEN LECLAIR
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  18. #78
    Mr Sexy pearldrumguy's Avatar
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    Originally Posted by ZaboKoszewski View Post
    I`ve done 16 sets for chest, 16 sets for back, 12 sets for shoulders, 6 sets for traps, 20 sets for legs, 9 sets for biceps and 10 sets for triceps.

    Now when I`m more advanced can I do 20 sets for chest and back, 16 sets for shoulders, 9 sets for traps, 20 sets for legs and 12 sets for triceps and biceps?

    My weekly routine has been:

    Monday: chest (16sets), triceps (4sets), Calves (9sets)
    Tuesday: back (16sets), traps (9sets), biceps (6sets)
    Wednesday: shoulders (12sets) hamstrings (16sets
    Thursday: rest
    Friday: chest (12sets) triceps (10sets), biceps (9sets)
    Saturday: quads (20sets)
    Sunday: rest

    Would it be too much if I increase every muscle groups sets except the light workouts (monday tri, tuesday bi, friday chest will be the same)?
    I think in comparison to chest your back routine needs to be more. Your back is your largest muscle group besides your legs. Hit it harder and watch yourself grow! Keep up the work buddy!
    Currently bulking to 225 before cut.
    Goals
    Get my PT certification. Finish my degree in Exercise Science and Nutrition. Get my IFBB Pro card. Start my own business. Wish me luck. "Are you seeing this?! Results!"

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  19. #79
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by kenethleclair View Post
    10/10 all progress is great...definite competitor status!
    Thank you!
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  20. #80
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by pearldrumguy View Post
    I think in comparison to chest your back routine needs to be more. Your back is your largest muscle group besides your legs. Hit it harder and watch yourself grow! Keep up the work buddy!
    I`ll add some sets for back and watch what happens thanks for the tip!
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  21. #81
    Registered User ZaboKoszewski's Avatar
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    Again new pic!

    new pic

    can`t get it straight :/
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  22. #82
    [ ]Cutting[x]Bulking jh18's Avatar
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    Originally Posted by ZaboKoszewski View Post
    new pic

    can`t get it straight :/
    Looking good man. Keep up the hard work!!
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  23. #83
    Registered User live1's Avatar
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    dude i made the same thread as you but got no feedback about compete.ive also got that bad chest gap like you bro.infact your chest shape is nearly identical to mine.look at my pic op.im 5ft10 150 in this pic im 180now
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  24. #84
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by live1 View Post
    dude i made the same thread as you but got no feedback about compete.ive also got that bad chest gap like you bro.infact your chest shape is nearly identical to mine.look at my pic op.im 5ft10 150 in this pic im 180now
    Wow, that looks great! Nowadays I really like the chest gape. It looks fine when I got some mass on it I don`t like my abs at all.. I want symmetrical abs just like you :/
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  25. #85
    Registered User live1's Avatar
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    Talking

    Originally Posted by ZaboKoszewski View Post
    Wow, that looks great! Nowadays I really like the chest gape. It looks fine when I got some mass on it I don`t like my abs at all.. I want symmetrical abs just like you :/
    ill swap my abs for your side delts bro.i think we could compete with a bit more mass and shredded
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  26. #86
    Perfectionist jwallace1213's Avatar
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    This lifestyle (sport) is a marathon not a sprint, dont rush it. Yes, you can compete, when you are ready.
    Nutrition is where it starts, followed by control and stability .
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  27. #87
    Registered User jmstrings's Avatar
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    ya i think you can compete mate. you can do anything you wanna do. within reason.
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  28. #88
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by jwallace1213 View Post
    This lifestyle (sport) is a marathon not a sprint, dont rush it. Yes, you can compete, when you are ready.
    You`re right. I have all the time in the world. Just wanted to make sure I have the potential to compete
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  29. #89
    Registered User ZaboKoszewski's Avatar
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    Originally Posted by jmstrings View Post
    ya i think you can compete mate. you can do anything you wanna do. within reason.
    Thanks mate! Asymmetrical abs annoys me but I can`t change it so I just have to deal with it
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  30. #90
    Registered User ZaboKoszewski's Avatar
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    ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50) ZaboKoszewski will become famous soon enough. (+50)
    ZaboKoszewski is offline
    Do you guys know any pro/famous bodybuilder who has asymmetrical abs? It really bothers me when I browse Instagram and every guy there who has many of followers have symmetrical abs.. :/
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