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  1. #901
    In the moment whatevergirl's Avatar
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    Originally Posted by jtteg_X View Post
    11/12/2017 Sunday

    Chest/Bicep:
    BB flat bench: warm ups, 315lbx8 (3 sets), +slingshot: 365lbx8 (1 overload set)
    Wow, that's impressive!
    You have a really consistent schedule it seems, good work!
    My journal - https://forum.bodybuilding.com/showthread.php?t=174010521&page=1
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  2. #902
    Registered User jtteg_X's Avatar
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    jtteg_X is offline
    Originally Posted by whatevergirl View Post
    Wow, that's impressive!
    You have a really consistent schedule it seems, good work!
    Thanks! I did the same several months ago and it was a small goal to do it again on this bulk


    11/16/2017 Thursday

    Tricep/Shoulders:
    CG bench: warm ups, 275lbx10 (2 sets), 275lbx9
    JM BB press: 135lbx15 (3 sets)
    Rope pull down: 3x15 + Face pulls: 3x15
    DB front raise: 25lbx20 (3 sets)
    DB side raise: 25lbx20 (3 sets)
    EZ upright row: 3x15
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  3. #903
    Registered User jtteg_X's Avatar
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    11/17/2017 Friday

    Legs/Back/Bi/Abs:
    Squat: warm ups, 225lbx20 (2 sets)
    Seated leg ext: 3x20
    Laying leg curl: 3x20
    Horizontal calf raise: 3x20

    Chin ups: 3x15 + Decline sit-up: 3x20
    AB rollout: 3x15 + BB curl: 65lbx15 (3 sets)
    Fixed lat pull down: 3x15
    DB alt curl: 30lbx15/ea (3 sets)
    Seated pulley row: 3x15

    20min stair master
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  4. #904
    Registered User jtteg_X's Avatar
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    jtteg_X is offline
    11/19/2017 Sunday

    Chest/Tricep:
    BB incline bench (1/2" bar pad): warm ups, 245lbx8 (3 sets)
    DB low incline bench: 75lbx12, 90lbx12, 95lbx12, 100lbx12
    DB tate ext: 45lbx12 (3 sets)
    DB fly: 30lbx15 (3 sets)
    EZ skullcrusher: 3x15
    Cable fly (underhand): 3x15
    Rope pull down: 3x15

    20min brisk walk
    20min stair master


    morning weight: 213lb
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  5. #905
    Registered User jtteg_X's Avatar
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    jtteg_X is offline
    11/20/2017 Monday

    Back:
    Pull ups: 3x15
    T-bar row: 115lbx15 (3 sets)
    BB rear delt row: 115lbx15 (3 sets)
    Fixed lat pull down: 3x15
    Seated pulley (v-bar): 3x15

    stair master: 10min
    brisk walk: 10min
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  6. #906
    Registered User jtteg_X's Avatar
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    jtteg_X is offline
    11/22/2017 Wednesday


    Arms:
    CG bench: warm ups, 225lbx15 (3 sets) + BB curl: 65lbx15 (3 sets)
    Chin ups: 3x15 + Dips: 3x15
    Rope pull down: 3x20
    DB double hand curl: 25lbx15 (3 sets)

    20min treadmill
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