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  1. #751
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    2/18/2017 Saturday

    Legs:
    Squats w/reverse monster mini: warm ups, +belt/wraps: 455lbx3, 475lbx3, 495lbx3, 275lbx12 (pause downset)
    Rack pulls: 315lbx12 (3 sets)
    Leg press: 290lbx50/40/30
    Seated leg ext w/monster mini: 3x20 + hang leg raise: 3x10
    Calf raise: 3x20 + chair leg raise: 3x20
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  2. #752
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    2/19/2017 Sunday

    Push:
    Bench w/monster mini: warm ups, 280lbx1, 300lbx3, 320lbx3, 330lbx2
    Full rom/1/2/3-brd tricep hell w/monster mini: 140lbx20, 190lbx20 (2 sets)
    DB flat bench (underhand): 50lbx20 (3 sets)
    Cable fly: 3x20
    Tricep rope: 3x20
    DB side raise: 15lbx20 (3 sets)
    DB front raise: 15lbx20 (3 sets)
    Machine OHP: 1x100 stripset
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  3. #753
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
    jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000)
    jtteg_X is offline
    2/20/2017 Monday

    Pull:
    Pull ups (controlled negatives): 3x10
    BB row (controlled negatives): 135lbx10 (3 sets)
    BB curl: 65lbx15 (3 sets)
    DB 1-arm row (horizontal): 60lbx15/ea (3 sets)
    BB shrugs: 135lbx20 (3 sets)

    20min stepmill


    morning weight: 215lb woah
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  4. #754
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
    jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000) jtteg_X is just really nice. (+1000)
    jtteg_X is offline
    2/22/2017 Wednesday

    Push:
    CG bench: warm ups, 275lbx8, 295lbx8, 305lbx8
    Speed bench: 185lbx3 (9 sets/3 grips)
    DB seated OHP: 55lbx15 (3 sets)
    JM smith press: 1pps x15 (3 sets) + DB side raise: 15lbx15 (3 sets)
    Straight bar pull downs: 2x50

    30min stepmill


    morning weight: 214lb
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  5. #755
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    2/23/2017 Thursday

    Pull:
    Pull ups: 4x12
    BB row: 185lbx12 (4 sets)
    BB curl: 75lbx12 (4 sets)
    CSR: 4x12 + Machine shrugs: 4x20
    Reverse pec delt fly: 3x12

    1 mile incline walk

    morning weight: 212lb :/
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  6. #756
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    2/26/2017 Sunday

    Push:
    BB flat bench: warm ups, 315lbx1, 345lbx1 365lbx1, 380lbx1, 225lbx30 downset
    CG bench: 225lbx12, 255lbx12, 260lbx12
    Smith flat bench: 1pps x20 (3 sets)
    DB tate ext: 30lbx20 (3 sets)
    Machine dips: 3x20
    Cable fly: 3x20
    Pulldown (V-bar): 3x20

    30min stepmill
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  7. #757
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    2/28/2017 Tuesday

    Pull:
    Pull ups: 5x10 (60sec rest)
    BB row: 135lbx10 (5 sets/60sec rest)
    BB curl: 65lbx10 (5 sets/60sec rest)
    1-arm hammer row: 2x20/ea + machine shrugs: 2x20
    DB curl: 15lbx20 (2 sets)
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  8. #758
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    3/2/2017 Thursday

    Push:
    CG bench: warm ups, 275lbx8 (3 sets)
    Military OHP: 135lbx12 (3 sets)
    DB rollover: 30lbx15 (3 sets)
    Rope pulldown: 3x20

    farmers walk trap bar: 165lb (3 sets/100yd)


    morning weight: 216lb
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  9. #759
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    3/5/2017 Sunday

    Push:
    BB incline bench: warm ups, 225lbx5, 255lbx5, 275lbx5, 285lbx5
    DB low incline bench: 75lbx12, 90lbx12 (3 sets)
    Floor rack lock outs: 315lbx5, 365lbx5 (right tricep felt weird so stopped)
    EZ laying ext: 3x20
    Smith incline bench: 1pps x20 (3 sets)
    DB rear delt raise: 15lbx20 (3 sets)
    U-bar pulldowns: 3x20
    Face pulls: 3x20
    Rope pull downs: 3x20
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  10. #760
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    3/7/2017 Tuesday

    Legs/Pull:
    Front squat: 155lbx12 (4 sets) + Pull ups: 4x12
    BB row: 155lbx12 (4 sets)
    Leg ext: 3x20 + hang leg raise: 3x10
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  11. #761
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    Saturday 3/11/2017

    Bench only meet recap:
    369lb opener easy
    391lb 2nd attempt pretty ease
    402lb 3rd no lift (rushed set up and back cramps from arching too hard)..next time sigh

    weighed in at 216lb
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  12. #762
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    3/12/2017 Sunday

    Legs:
    Squat: warm ups, +belt/wraps: 315lbx15 (3 sets)
    Seated leg ext: 3x20 + hang leg raise: 3x10
    Laying leg curl: 3x20
    Calf raise: 3x20 + chair leg raise: 3x20


    taking break until Friday (next leg day)
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  13. #763
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    took a week off


    3/19/2017 Sunday

    Push:
    Floor press: warm ups, 315lbx5, 335lbx5, 345lbx5, 355lbx5
    CG floor press: 225lbx12 (3 sets)
    Chest dips: 3x20
    DB seated OHP: 45lbx20 (3 sets)
    1-arm DB row: 60lbx15/ea (3 sets)
    Seated DB curl (alt): 20lbx15/ea (3 sets)
    DB side raise: 15lbx20 (3 sets)
    Rope pull down: 3x20 + Face pulls: 3x20

    30min stepmill
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  14. #764
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    3/20/2017 Monday

    Legs:
    Squat: warm ups, +belt: 275lbx5, 315lbx1, +wraps: 365lbx1, 405lbx5 (3 sets)
    Box squat: 185lbx10 (3 sets)
    Leg raises: 3x20 + calf raises: 3x20


    morning weight: 215lb
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  15. #765
    Registered User jtteg_X's Avatar
    Join Date: Oct 2005
    Location: California, United States
    Age: 31
    Posts: 840
    Rep Power: 1872
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    jtteg_X is offline
    3/22/2017 Wednesday

    Push:
    CG bench: warm ups, 275lbx5, 315lbx6 (3 sets)
    Speed bench: 185lbx3 (9 sets/3 grips)
    JM press: 115lbx15 (3 sets)
    DB arnolds: 45lbx15 (3 sets) + DB side raise: 15lbx15 (3 sets)
    Seated chest press: 3x20
    V-bar pulldown: 3x20


    morning weight: 215lb
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