- Looking for advice to make sure I'm hitting all muscles groups in a productive way, my goal is to gain muscle and lose some fat. I'm 6'1 215 pounds.
- I'm using a home gym with adjustable dumbbells and a rack with a bench and barbell.
- I'm also confused on when I should be doing shoulders on a PPL program.
- I do each day at least once a week and twice if I can, 30 min cardio every other day.
Bookmarks