24/10/2014
Bear program
Push up with 10 kgs 12 sets of 5 reps
Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side, Total of 12 sets
Chin up with 8 kgs: 6,6,5 reps
|
|
Results 271 to 277 of 277
Thread: The route of strength
-
10-24-2014, 06:45 PM #271Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
-
10-29-2014, 03:21 AM #272Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
28/10/2014
Bear program
Push up with 10 kgs 13 sets of 5 reps
Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side, Total of 12 sets
Chin up with 8 kgs: 7,6,5 reps
Cable crunches 35 kgs: 3 sets of 15 reps
Leg raise with 2 kgs: 3 sets of 10 reps
Weighted sit up with 10 kgs: 3 sets 10 reps
-
-
10-30-2014, 08:48 PM #273Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
29/10/2014
"Mad Max" program
2 minute warm up
2 min 45 seconds 9 mph 10 percent inclination
2 min 45 seconds 5 mph
3 min 40 seconds 9 mph 10 percent inclination
2 min 45 seconds 9 mph 10 percent inclination
2 min 45 seconds 5 mph
2 min 45 seconds 9 mph 10 percent inclination
2 min 45 seconds 5 mph
30 min
-
10-31-2014, 04:52 PM #274Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
31/10/2014
Bear program
Push up with 10 kgs 14 sets of 5 reps
Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side, Total of 12 sets
Chin up with 8 kgs: 6,6,5 reps
-
11-05-2014, 03:59 PM #275Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
4/11/2014
Bear program
Push up with 10 kgs 15 sets of 5 reps
Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 12 sets of 5 reps with 27 kgs on each side, Total of 14 sets
Chin up with 8 kgs: 6,6,5 reps
-
11-08-2014, 05:23 AM #276Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
7/11/2014
Bear program
Push up with 10 kgs 15 sets of 5 reps
Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 12 sets of 5 reps with 27 kgs on each side, Total of 15 sets
Chin up with 8 kgs: 6,6,5 reps
-
-
11-11-2014, 05:44 PM #277Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 384
- Rep Power: 144
11/11/2014
Bear program
Push up with 10 kgs 16 sets of 5 reps
Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 14 sets of 5 reps with 27 kgs on each side, Total of 16 sets
Chin up with 8 kgs: 6,6,5 reps
Similar Threads
-
Memoirs of a Tough Old Bastard: the Resurrection of MHL
By mharrislove in forum Over 35 Workout JournalsReplies: 6079Last Post: 05-05-2014, 07:22 PM -
After months and months of strength training, I want to go for hypertrophy
By KnjazVovk in forum Workout ProgramsReplies: 48Last Post: 08-20-2013, 06:35 AM -
Starting Strength: Alternative Exercises to The Press and Power Clean
By geokilla in forum Workout ProgramsReplies: 21Last Post: 06-14-2010, 02:35 PM -
Core Strength and Stability
By VanillaWhey in forum ExercisesReplies: 8Last Post: 10-11-2007, 06:59 AM
Bookmarks