great consistency!
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Thread: The route of strength
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03-18-2014, 06:05 PM #121
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03-18-2014, 06:32 PM #122
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03-20-2014, 05:26 PM #123
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03-21-2014, 02:06 PM #124
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03-22-2014, 10:27 AM #125
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03-22-2014, 10:47 AM #126
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03-22-2014, 02:12 PM #127
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03-23-2014, 04:17 AM #128
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03-25-2014, 05:18 PM #129
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03-27-2014, 07:55 AM #130
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03-27-2014, 05:16 PM #131
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03-28-2014, 05:46 PM #132
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03-29-2014, 05:49 AM #133
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03-29-2014, 09:58 AM #134
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03-29-2014, 10:46 AM #135
- Join Date: Feb 2014
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 45
- Rep Power: 0
I'm interested in your pull up and chin up routine Ichig. I'm following a program which looks fairly similar to yours and I'm always fatigued after my lifts and my body-weight stuff suffers. Could you give me some more info on how often you add more sets onto them and starting reps/ sets please? I'd really like to incorporate them in mine if you don't mind.
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03-29-2014, 01:54 PM #136
I usually do pull ups and chin ups one time per week and on different days, I use a piramid workout where I add 1 rep each set, and every week I add one set to the workout for example:
first set : 1 rep
second set: 2 reps
third set: 3 reps
( 1 minute of rest between reps)
in the first week I did 5 sets: 1,2,3,4,5 reps and then on my second week I did 6 sets: 1,2,3,4,5,6
My goal is to complete 10 sets and after that add more sets although by decreasing reps:
1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1.
My advice would be for you to start with 5 sets and then adding 1 set every week.
The explanation is a bit confused, but feel free to ask more questions ^.^Last edited by Ichig; 03-29-2014 at 01:56 PM.
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03-31-2014, 12:12 PM #137
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04-01-2014, 05:02 PM #138
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04-03-2014, 04:38 PM #139
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04-05-2014, 10:33 AM #140
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04-08-2014, 04:39 PM #141
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04-10-2014, 05:52 PM #142
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04-11-2014, 06:21 PM #143
11/04/2014
Conditioning
4 min 9.2 mph 1 percent inclination
4 min 10.2 mph 2 percent inclination
4 min 9.2 mph 3 percent inclination
4 min 10.2 mph 4 percent inclination
4 min 9.2 mph 5 percent inclination
4 min 10.2 mph 6 percent inclination
4 min 9.2 mph 7 percent inclination
1 min 10.2 mph 8 percent inclination
29 minutes
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04-17-2014, 04:43 PM #144
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04-19-2014, 10:36 AM #145
19/04/2014
Conditioning
4 min 9.2 mph 1 percent inclination
4 min 10.2 mph 2 percent inclination
4 min 9.2 mph 3 percent inclination
4 min 10.2 mph 4 percent inclination
4 min 9.2 mph 5 percent inclination
4 min 10.2 mph 6 percent inclination
4 min 9.2 mph 7 percent inclination
3 min 10.2 mph 8 percent inclination
31 minutes
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04-22-2014, 04:05 PM #146
22/04/2014
Conditioning
4 min 10 mph 1 percent inclination
4 min 11 mph 2 percent inclination
4 min 10 mph 3 percent inclination
4 min 11 mph 4 percent inclination
4 min 10 mph 5 percent inclination
20 minutes
70,80,90 reps of bodyweight squats
2 sets of 100 reps of sit ups
2 sets of 30 reps of frog kicks
2 sets of 25 reps of leg raises
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04-23-2014, 09:14 AM #147
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04-24-2014, 05:22 PM #148
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04-26-2014, 11:30 AM #149
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04-29-2014, 06:17 PM #150
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