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  1. #271
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    24/10/2014

    Bear program

    Push up with 10 kgs 12 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side, Total of 12 sets

    Chin up with 8 kgs: 6,6,5 reps
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  2. #272
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    28/10/2014

    Bear program

    Push up with 10 kgs 13 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side, Total of 12 sets

    Chin up with 8 kgs: 7,6,5 reps


    Cable crunches 35 kgs: 3 sets of 15 reps
    Leg raise with 2 kgs: 3 sets of 10 reps
    Weighted sit up with 10 kgs: 3 sets 10 reps
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  3. #273
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    29/10/2014


    "Mad Max" program
    2 minute warm up
    2 min 45 seconds 9 mph 10 percent inclination
    2 min 45 seconds 5 mph
    3 min 40 seconds 9 mph 10 percent inclination
    2 min 45 seconds 9 mph 10 percent inclination
    2 min 45 seconds 5 mph
    2 min 45 seconds 9 mph 10 percent inclination
    2 min 45 seconds 5 mph
    30 min
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  4. #274
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    31/10/2014

    Bear program

    Push up with 10 kgs 14 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 10 sets of 5 reps with 27 kgs on each side, Total of 12 sets

    Chin up with 8 kgs: 6,6,5 reps
    Reply With Quote

  5. #275
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    4/11/2014


    Bear program

    Push up with 10 kgs 15 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 12 sets of 5 reps with 27 kgs on each side, Total of 14 sets

    Chin up with 8 kgs: 6,6,5 reps
    Reply With Quote

  6. #276
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    7/11/2014


    Bear program

    Push up with 10 kgs 15 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 12 sets of 5 reps with 27 kgs on each side, Total of 15 sets

    Chin up with 8 kgs: 6,6,5 reps
    Reply With Quote

  7. #277
    Registered User Ichig's Avatar
    Join Date: Aug 2013
    Age: 25
    Posts: 384
    Rep Power: 93
    Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10) Ichig is on a distinguished road. (+10)
    Ichig is offline
    11/11/2014


    Bear program

    Push up with 10 kgs 16 sets of 5 reps
    Deadlift 1 set of 5 reps 29 kgs on each side + 1 set 5 reps 28 kgs on each side and 14 sets of 5 reps with 27 kgs on each side, Total of 16 sets

    Chin up with 8 kgs: 6,6,5 reps
    Reply With Quote

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