Ingredients for better pump

[darkcloudcover]

Hi guys,

I'm looking for ingredients to give me better pump, to feel better in the gym. Can you please list ingredients that are proven to work ?

Thanks

[cumminslifter]

supplement section--->
however nitrates, agmatine, citruline,

[mattward1979]

Do Keto Mon-Fri, Do a full depletion workout on Friday night, smash in loads and loads of carbs on Saturday along with loads of creatine, then workout HEAVY on Sunday.

Caricature pump.

[ummme]

Pump is pretty much an indication of nothing...

[darkcloudcover]

supplement section--->
however nitrates, agmatine, citruline,

I trust this forum section more :-)

Thanks

[darkcloudcover]

Pump is pretty much an indication of nothing...

Yes, I know. But just for the feeling

[ironwill2008]

Hi guys,

I'm looking for ingredients to give me better pump, to feel better in the gym. Can you please list ingredients that are proven to work ?

Thanks

Adequate carb intake the day before training.

[Domicron]

i had a personal trainer (who was a power lifter; the juxtaposition of him standing next to me was ridiculous) who said he would load up on sodium the night before he benched...does that effect pump or strength or what?

[ironwill2008]

i had a personal trainer (who was a power lifter; the juxtaposition of him standing next to me was ridiculous) who said he would load up on sodium the night before he benched...does that effect pump or strength or what?

That will bloat the hell out of you. I can't see how having such an electrolye imbalance could be a good thing.