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  1. #1
    Registered User NineTailsStrong's Avatar
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    How to build up a good grip and finger strength (srs)

    Hey guys, so recently I tried to climb a rock wall.....and needless to say, I failed epically. Though it wasn't for lack of strength in my arms, just in my finger tips and hands. What are some good exercises to build up finger tip strength and hand strength?
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  2. #2
    T R A P . M O R E Jaywalking's Avatar
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    Originally Posted by NineTailsStrong View Post
    Hey guys, so recently I tried to climb a rock wall.....and needless to say, I failed epically. Though it wasn't for lack of strength in my arms, just in my finger tips and hands. What are some good exercises to build up finger tip strength and hand strength?
    Deadlifts + farmers walk = profit

    deads will work full body and grip, farmers targets grip/wrist/hands very directly.
    Clean and jerk: 242
    Snatch: 176
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  3. #3
    Registered User Stato11's Avatar
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    Girls
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    Registered User wedo3's Avatar
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    Pullups
    "Strong people help you up not put you down"
    **Wking girls with pretty green eyes cuz they just 2% crew**
    **Hairy as Fack but not on my back crew**

    They told me it's a tough journey, they told me it's like hell and back, they doubted me, underestimated me, told me i will never make it, they tried to stop me to block my way but i told them hell! i am already on my way so just sit there and watch me or better yet, try to stop me. If you can!
    لَا إِلَّهَ إِلَّا الله مُحَمَّدٌ رَسُولُ الله
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    Registered User SuperHippo's Avatar
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    fapping
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    Registered User ClubFootMonster's Avatar
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    Wrist levers, farmer walks, pull ups on door ways with a small coping to where just your finger tips fit, plate pinches, static holds in a power rack with heavy weight. They're are tons of things you can do get creative with it.
    Deadlift 525x3
    Squat 475x3
    Bench 300x2

    Current supp stack
    Jack3d v2
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    Bi lateral club feet
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