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  1. #1
    YTYB 4LYFE austinbc's Avatar
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    how can i bring up a lagging bodypart?

    if i have a lagging bodypart what should i do to bring it up to par? do you use more frequency, more volume, ect.? what are some tricks to even things out?
    bulking to 200 lbs <-- fuk dat, 215

    goals for 2013

    605 strict form bicep curl

    *boxing crew*
    *complains about having long limbs crew*
    *russian genetics crew*
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  2. #2
    Registered User Abrupt's Avatar
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    You could always work out that one part a little more per week until you catch up. I'm pretty sure it'd catch up naturally though.
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  3. #3
    Registered User ClubFootMonster's Avatar
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    ClubFootMonster is offline
    Hat body part is lagging
    Deadlift 525x3
    Squat 475x3
    Bench 300x2

    Current supp stack
    Jack3d v2
    Anavite
    Food
    Food
    Food
    Food

    Bi lateral club feet
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  4. #4
    YTYB 4LYFE austinbc's Avatar
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    austinbc is offline
    Originally Posted by ClubFootMonster View Post
    Hat body part is lagging
    being 6'3 i have really long legs. they arent super skinny but they dont look think because of how long they are and ive always wanted giant legs.
    bulking to 200 lbs <-- fuk dat, 215

    goals for 2013

    605 strict form bicep curl

    *boxing crew*
    *complains about having long limbs crew*
    *russian genetics crew*
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  5. #5
    Registered User ClubFootMonster's Avatar
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    That's something you're going to have to come to terms with being of a thin build you're always going to have thinner legs. That's not to say you can't build them up but, genetically youre destined to have a harder time bulkingnup your legs unless you bulk hard and lose the lean physique you have now. I'm sure they're are guys on here in the same position you look and see what they've done to build up mass.
    Deadlift 525x3
    Squat 475x3
    Bench 300x2

    Current supp stack
    Jack3d v2
    Anavite
    Food
    Food
    Food
    Food

    Bi lateral club feet
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  6. #6
    Doesn't Even Lift GatlinGSF's Avatar
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    Work that bodypart twice as hard as you believe you can.
    GSF crew
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  7. #7
    Registered User Gurrman's Avatar
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    I know what you mean, but for legs in particular: Squat twice (upper/lower split probably) or thrice a week (FBW, 5x5)

    As for calves, look up Lyle McDonald's routine for training them. (He also has a very good upper/lower split that is generous with leg work).
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  8. #8
    【=◈︿◈=】 OAHUGROWN808's Avatar
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    OAHUGROWN808 is offline
    Originally Posted by austinbc View Post
    being 6'3 i have really long legs. they arent super skinny but they dont look think because of how long they are and ive always wanted giant legs.
    Squat days, twice a week. 10x10 GVT
    315x3/225x3/405x1/155x1 @ 150
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  9. #9
    Registered User addictedal's Avatar
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    Dedicate 2 days a week where you train that body part for a few months , then see if it's catching up.
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