how can i bring up a lagging bodypart?

[austinbc]

if i have a lagging bodypart what should i do to bring it up to par? do you use more frequency, more volume, ect.? what are some tricks to even things out?

[Abrupt]

You could always work out that one part a little more per week until you catch up. I'm pretty sure it'd catch up naturally though.

[ClubFootMonster]

Hat body part is lagging

[austinbc]

Hat body part is lagging

being 6'3 i have really long legs. they arent super skinny but they dont look think because of how long they are and ive always wanted giant legs.

[ClubFootMonster]

That's something you're going to have to come to terms with being of a thin build you're always going to have thinner legs. That's not to say you can't build them up but, genetically youre destined to have a harder time bulkingnup your legs unless you bulk hard and lose the lean physique you have now. I'm sure they're are guys on here in the same position you look and see what they've done to build up mass.

[GatlinGSF]

Work that bodypart twice as hard as you believe you can.

[Gurrman]

I know what you mean, but for legs in particular: Squat twice (upper/lower split probably) or thrice a week (FBW, 5x5)

As for calves, look up Lyle McDonald's routine for training them. (He also has a very good upper/lower split that is generous with leg work).

[OAHUGROWN808]

being 6'3 i have really long legs. they arent super skinny but they dont look think because of how long they are and ive always wanted giant legs.

Squat days, twice a week. 10x10 GVT

[addictedal]

Dedicate 2 days a week where you train that body part for a few months , then see if it's catching up.