Reply
Page 29 of 32 FirstFirst ... 19 27 28 29 30 31 ... LastLast
Results 841 to 870 of 953
  1. #841
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Jan 21st 2016

    Originally Posted by Partyrocking View Post
    Nice shoulder work out.

    Shoulders are my most frustrating body part. Seems no matter what I do they just don't grow.

    Arms today:

    CGBP - 4*4,4,3,3 - 90lbs
    Chins - 4*5,4,4,4
    Tri Press with rope - 3*8,6,6
    BB Curl - 3*8,6,6
    Skulls - 3*12
    Machine Curls - 3*12,12,10
    OH Ext - 1*20
    Hammers - 1*20

    I did some cardio after - 20 min on the stepmill.

    So I think its time to cut some chub.....can't handle feeling like a tubba lard any longer. Feb 1st - game on.
    Reply With Quote

  2. #842
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,555
    Rep Power: 119068
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    I wish I could tell you the shoulder secrets, well I could I knew what they were. I usually do clean and push press + face pulls, but that's because I like them. I can't say if they're the best shoulder builders by any means.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
    Reply With Quote

  3. #843
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Jan 22nd 2016

    Originally Posted by Partyrocking View Post
    I wish I could tell you the shoulder secrets, well I could I knew what they were. I usually do clean and push press + face pulls, but that's because I like them. I can't say if they're the best shoulder builders by any means.
    I have tried everything.....i honestly think at some point genetics come into play. I've been training for 20+ yrs. If I don't have boulders by now it ain't gonna happen. C'est la vie.

    Leg Day Torture today:

    BB Squat - 4*5,5,5,4 - 135lbs ss with BB Calf Raise - 3*20 - 135lbs
    Sumos - 4*5 - 155lbs
    Leg Press - 4*8,6,6,6 - 540lbs
    SLDL - 4*8,6,6,6 - 135lbs
    Leg Ext - 3*15,12,10 - 50lbs
    Leg Curl - 3*10 - 60lbs
    Butt machine - 3*20,20,15 - 90lbs
    Goblets - 2*20

    Done! Earned my wine tonight.
    Reply With Quote

  4. #844
    really...just really DieselsMom's Avatar
    Join Date: Apr 2012
    Location: Canada
    Posts: 3,854
    Rep Power: 6410
    DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000) DieselsMom is a name known to all. (+5000)
    DieselsMom is offline
    nice work in here! Shoulders are tough and it seems that most ladies with really big shoulders are wink wink nudge nudge as it is a hard muscle group to grow.
    "That's not sweat that's your fat cells crying" anonymous

    http://forum.bodybuilding.com/showthread.php?t=147406883
    Reply With Quote

  5. #845
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline
    Originally Posted by DieselsMom View Post
    nice work in here! Shoulders are tough and it seems that most ladies with really big shoulders are wink wink nudge nudge as it is a hard muscle group to grow.
    I gottcha. LOL! You missing snow and cold yet???
    Reply With Quote

  6. #846
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Jan 25-27th 2016

    Laptop was out of commission for a couple of days so I have a few days to post.

    Mon - Chest Day

    Bench - 4*4 - 115lbs
    Incline Bench - 4*8,6,6,6 - 95lbs
    Machine Press - 4*10,10,8,8 - 85lbs
    DB Incline - 3*11,10,9 - 40lbs
    DB Fly - 3*12,10,9 - 30lbs
    DB Bench - 2*20 - 30lbs

    Tues - Back Day

    BB Row - 4*5,5,4,4 - 130lbs
    Cable pulldown - 4*8,6,5,5 - 90lbs
    Reverse pulldown - 4*10,10,8,8 - 80lbs
    KB one arm row - 2*10,8 - 40lbs, 1*10- 35lbs
    Low Row - 3*12 - 80lbs
    Hypers - 3*15,12,12
    BB Row - 2*20 -60lbs

    Cardio - stepmill torture for 20 min.

    Wed - Shoulders

    Bradfords - 4*5,5,4,4 - 55lbs
    Standing DB OHP - 4*8,8,7,7 - 27.5
    Arnolds - 4*10,10,9,8 - 25lbs
    DB Side Lateral - 3*10,10,8 - 17.5lbs
    Bent fly - 3*12 - 22.5lbs
    Cable upright row - 3*15 - 20lbs
    Front Raise - 2*20 - 12.5lbs
    Reply With Quote

  7. #847
    Bromosexual beefcake66's Avatar
    Join Date: May 2009
    Location: Canada
    Age: 38
    Posts: 8,220
    Rep Power: 5361
    beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000) beefcake66 is a name known to all. (+5000)
    beefcake66 is offline
    what are these Bradfords?

    I got my Bench back up to 85x15... next sesh I try 90x15 and then once that's successful I move back up to 95... then I might try a max and see if I can push the sort of weight you do!
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
    Reply With Quote

  8. #848
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Jan 28th and Jan 29th 2016

    Originally Posted by beefcake66 View Post
    what are these Bradfords?

    I got my Bench back up to 85x15... next sesh I try 90x15 and then once that's successful I move back up to 95... then I might try a max and see if I can push the sort of weight you do!
    Bradford Press - http://www.bodybuilding.com/exercise...bradford-press

    Trust me - took FOREVER to break 100 on my bench. You'll get there.

    Thurs - Arms and cardio

    CGBP - 4*5,3,3,3 - 90lbs
    Chins - 4*5,5,4,4
    Tri Press - 2*8,5 - 30lbs, 1*8 - 25lbs
    Cable Curl - 3*8 - 30lbs
    Skulls - 3*12,10,10 - 45lbs
    OH Ext - 1*20 - 27.5lbs
    Hammers - 2*20 - 15lbs

    Post cardio - thought I'd try running laps today. This is how it went down:

    Ran\slog - 7 laps
    walk - 2 laps
    Slog - 7 laps
    walk - 2 laps
    Slog - 7 laps
    walk - 3 laps

    4Km total - 24:20

    Today - LEGS.

    Squats - 4*5 - 135lbs
    Sumos - 5*1 - 165lbs
    SLDL - 4*8,8,6,6 - 135lbs
    Leg Curl - 3*12 - 60lbs
    Leg Press - 4*8,8,6,6 - 540lbs
    Leg Ext - 3*12,11,10 - 55lbs
    Goblets - 1*20 - 35lbs
    KB DL - 1*20 - 70lbs

    And done! Taking the weekend to indulge in all my favorite eats. Monday is D day.
    Reply With Quote

  9. #849
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 1st 2016

    D DAY! Starting weight - 136lbs..

    Changed my program slightly - doing a 4 day Power Muscle Burn with a couple of tweaks...

    Chest and Bi's today:

    Bench - 5*4,4,3,3,3 - 115lbs
    Incline Bench - 4*8,8,6,6 - 95lbs
    DB Bench - 4*12,12,12,10 - 40lbs
    DB Flies - 2*20 - 20lbs

    Chins - 3*4,3,3
    Cross Body Curl - 2*5 - 30lbs, 1*8 - 25lbs
    BB Preachers - 1*30 - 20lbs, 1*20 - 30lbs

    Cardio - 20 min on the stepmill..
    Reply With Quote

  10. #850
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 2nd 2016

    Back and Tri's today:

    BB Row - 5*5 - 130lbs
    Cable Pulldown - 4*8,6,6,5 - 90lbs
    Seated Row - 4*12,10,10,10 - 70lbs
    Hypers - 2*20,15
    CGBP - 1*2 - 90lbs, 3*4 - 85lbs
    Tri Press(rope) - 1*6 - 30lbs, 2*8,6 - 25lbs
    Skulls - 2*20 - 25lbs

    Cardio - 20 min on the elliptical. I hate this machine!
    Reply With Quote

  11. #851
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,555
    Rep Power: 119068
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Does your gym not have other machines?

    I hide from cardio like it's the plague. Doing it reminds me how out of shape I am.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
    Reply With Quote

  12. #852
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 3rd 2016

    Originally Posted by Partyrocking View Post
    Does your gym not have other machines?

    I hide from cardio like it's the plague. Doing it reminds me how out of shape I am.
    We do - they all equally as boring! I hate machines with the exception of the treadmill for sprints and the stepmill. I used the stepmill the day before, so I just was looking to switch it up and not do the same thing 2 days in a row.

    Today was a cardio only day and I did barbell complexes. I have never done these before and let me tell ya, my ass was royally kicked!

    40lb bar - 6 reps:

    BB Row
    SLDL
    Conventional DL
    Hang Clean
    OHP
    Back Squat
    Good Mornings

    10 rounds - took 17 min, not including rest time. Probably 1 min or so between rounds. Finished with 10 min on the stairmaster and a 10 walk around the track.
    Reply With Quote

  13. #853
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,555
    Rep Power: 119068
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    10 rounds? I'm usually done after 6.

    Yeah, I try to avoid machines too, but sometimes I do tabata sprints on the spin bike, and by sometimes I mean, I probably haven't done them since November, eh.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
    Reply With Quote

  14. #854
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 4th 2016

    Originally Posted by Partyrocking View Post
    10 rounds? I'm usually done after 6.

    Yeah, I try to avoid machines too, but sometimes I do tabata sprints on the spin bike, and by sometimes I mean, I probably haven't done them since November, eh.
    My bar was pretty light - I think I will use a 50 next time.

    Today was shoulders and abs:

    Bradfords - 5*5 - 50lbs
    Seated OHP - 4*8 - 30lbs
    BB Front Raise - 4*12,12,10,10 - 30lbs
    Side Lateral - 2*25 - 10lbs
    Hanging Legs - 4*12,10,10,10
    Plate Twist - 4*12 - 10lbs
    Ab Machine - 1*20 - 30lbs, 1*20 - 35lbs, 1*20 - 40lbs, 1*15 - 45lbs

    Cardio - ran for 20 min on the treadmill - 4 min at 6mph, 1 min at 4mph - repeat 3 more times.

    So I just realized that the burnout sets on this program are supposed to be 2*40 - not 2*20 as I have been doing. OOPS!
    Reply With Quote

  15. #855
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 5th 2016

    No school due to a snow storm so I had to work out at home and it was leg day. I hate training legs at home - I don't have a leg press.

    Sumos - 5*3,3,1,1,1 - 165
    SLDL - 4*8,8,7,6 - 135
    Squat - 5*5,5,4,5,3 - 135
    Front Squat - 4*8 - 70
    Leg Curl - 4*12
    Leg Ext - 4*12
    Calf Raise - 4*30

    Unplanned cardio - 45 min of snow shovelling and its still coming down.
    Reply With Quote

  16. #856
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 61
    Posts: 5,943
    Rep Power: 7210
    dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000) dreahere is a name known to all. (+5000)
    dreahere is offline
    My unplanned cardio on Friday was mitigated when a super nice guy who was out plowing spontaneously did 70% of my driveway for me. Restored my waning faith in humanity. I still got really pissed however that with the shoveling I did do, my stupid Fitbit Charge HR only gave me 8 "active minutes." Then I lied to myself and said it's because I'm in SUCH GOOD SHAPE that shoveling doesn't raise my heartrate
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  17. #857
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 8th 2016

    Originally Posted by dreahere View Post
    My unplanned cardio on Friday was mitigated when a super nice guy who was out plowing spontaneously did 70% of my driveway for me. Restored my waning faith in humanity. I still got really pissed however that with the shoveling I did do, my stupid Fitbit Charge HR only gave me 8 "active minutes." Then I lied to myself and said it's because I'm in SUCH GOOD SHAPE that shoveling doesn't raise my heartrate
    That is one reason why I refuse to wear one of those activity trackers. Pretty unaccurate and really - just another number that I would rather not worry about and obsess over. Awesome that someone plowed for you. I did it all! The good thing is I only have a small driveway..

    Today was chest and bi's:

    Bench - 5*5!!!! - 115lbs. Finally got all sets for 5 reps. 120 next week baby!
    Incline Bench - 4*8,8,7,6 - 95
    DB Bench - 4*10,8,6,6 - 45
    Flies - 2*40 - 20

    Chins - 3*4,4,3
    Cross body curls - 1*8 - 25, 1*8 - 20lbs - my bicep was really bothering me here, so I switched to a set of hammers -*10 - 20
    BB Preacher Curl - 1*40 - 20lbs

    Cardio - 20 min on the treadmill, 4 mph and 5 min at 5% and 15 min at 8%
    Reply With Quote

  18. #858
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 9th and 10th 2016

    Yesterday was a storm day - no school - so I had to train at home - Back and Tri's:

    BB Row - 5*3
    Cable Pulldown - 4*8
    Seated Row - 4*12
    Straight Arm Pulldown - 2*40 - OUCH!
    CGBP - 3*5
    Tri Press - 3*10
    Skulls - 1*30

    Cardio - snow shovelling.

    Today was just a cardio day - ran a slow 3.65 miles in 40 min.
    Reply With Quote

  19. #859
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 11th 2016

    Shoulders and abs today:

    Bradfords - 5*5,5,5,5,4 - 50lbs
    DB OHP - 4*6 - 35lbs
    BB Front Raise - 4*12 - 30lbs
    Side Lateral - 2*40 - 10lbs - shoulders were on fire after this.
    Decline leg raise - 4*12
    Oblique Twist - 4*12
    Machine Crunch - 2*40

    Cardio - 20 min on the stepmill.
    Reply With Quote

  20. #860
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 12th 2016

    Leg Day again:

    Sumos
    3*5 - 165
    1*2 - 175
    1*1 - 185 - took my chances and just had to try my max. Before surgery my 1rm was 195 - so I'm gettin' there

    Squats
    5*6,6,5,5,4 - 135 - my squat still sucks.....must I do these??? I hate them so bad!

    SLDL
    4*8,8,8,5 - 135

    Leg Press
    4*4 - 630

    Leg Curl
    4*8,8,8,6 - 65

    Leg Ext
    4*10,8,8,8 - 55

    Calf Machine
    4*20 - 90 - still not feeling right with my toe on these

    The burnout 40 rep sets - NOPE

    Weight as of this morning - end of week 2 - 135lbs. So down 1 pound in 2 weeks. I got lottsa time and I have only cut cals to 2000 and added only 20 min cardio 3 times per week and one longer session of 40 min. I just found out we are going away on vacation the 2nd week of March so that will hamper this cut a bit. I refuse to diet while on vacay..
    Reply With Quote

  21. #861
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 15th -17th 2016

    Lost my journal. so I really have nothing to log -

    Mon was Chest and Bi's and 20min on the stepmill
    Tues was Back and Tri's at home because we had another storm day
    Today - cardio only - ran 4 miles in 43:39
    Reply With Quote

  22. #862
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,555
    Rep Power: 119068
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Do you usually get this many storms? It seems like you have one every Tuesday.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
    Reply With Quote

  23. #863
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 18th and 19th 2016

    Originally Posted by Partyrocking View Post
    Do you usually get this many storms? It seems like you have one every Tuesday.
    This is nothing compared to last year.....last year there were 21 !!!!! snow days! This year there have only been 3, and just so happened that 2 of them were 2 Tuesdays in a row. I live n the East Coast of Canada.....most people really believe we live in igloos.

    Yesterday I trained shoulders and did 20 min treadmill incline for cardio.

    Today was leg day - highlight of today was a 200lb sumo deadlift for 1 rep. It was not at all pretty but I did it!
    Reply With Quote

  24. #864
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,555
    Rep Power: 119068
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Originally Posted by ms_mac View Post
    This is nothing compared to last year.....last year there were 21 !!!!! snow days!
    Dang! Did school run into summer? When we got weather days in school, we had to make the classes up, which was terrible because sessions were just crammed into random places.

    Yeah for deadlifts. I can't pull sumo though. Messes with my back every time.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
    Reply With Quote

  25. #865
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 22nd 2016

    Originally Posted by Partyrocking View Post
    Dang! Did school run into summer? When we got weather days in school, we had to make the classes up, which was terrible because sessions were just crammed into random places.

    Yeah for deadlifts. I can't pull sumo though. Messes with my back every time.
    No days were made up.......teachers are all unionized here...no way they were gonna work over summer.

    Sumo is my favorite! I do conventional once in a while to change up, but I always come back to sumos.

    Chest and Bi's today - dropped the burnout sets. Hate 'em!

    Bench
    5*5,5,4,3,3 - 115lbs
    1*3 - 120lbs

    Incline Bench
    5*8,7,6,4,4 - 95lbs

    DB Bench
    1*8 - 45lbs
    1*8 - 40lbs
    1*10 - 35lbs
    1*12 - 30lbs
    1*15 - 25lbs

    Chins
    4*4,3,3,3

    Hammers
    1*10 -22.5lbs
    1*12 - 20lbs
    1*15 - 17.5lbs
    1*20 - 15lbs

    Cardio - 20 min on the stairmaster..
    Reply With Quote

  26. #866
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 23-25th 2016

    Tues was back and tri's:

    BB Row - 5*3,3,3,3,2 - 135lbs
    Cable Pulldown - 5*8,7,6,5,5 - 90lbs
    Seated Row -
    1*10- 70lbs
    1*12 - 60lbs
    1*15 - 50lbs
    1*20 - 40lbs
    1*25 - 30lbs

    CGBP - 3*4,4,2 - 90lbs, 1*4 - 85lbs

    Tri Rope Press:
    1*7 - 30lbs
    1*10 - 25lbs
    1*11 - 20lbs
    1*12 - 15lbs
    1*15 - 10lbs

    Wed - cardio only day - ran 4 miles on the treaddie in 41:30

    Today - Shoulders and abs:

    Bradfords - 5*5,6,6,5,5 - 45lbs
    Machine Press - 5*8 - 70lbs
    Scare Crows - 5*10,10,10,8,8 - 15lbs

    DB Shrugs:
    1*10 - 40lbs
    1*10 - 35lbs
    1*12 - 30lbs
    1*15 - 25lbs
    1*20 - 20lbs

    Lying Leg raise - 3*20
    DB Side Bend - 3*20 - 20lbs

    Cardio - Stepmill 20 min

    So I now have a bum right elbow and a bum left bicep....grrrrrr. Hindering what I really want to lift. GRRRRR!!.
    Reply With Quote

  27. #867
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Feb 29th, March 1 and 2nd 2016

    A bit behind here.

    Monday - Chest and Bi;s:

    Bench - 5*1,2,1,1,1 - 120lbs
    Incline Bench - 5*8,8,6,5,5 - 95lbs
    Machine Bench: 90lbs*8, 85*8, 80*8, 75*8, 70*12, 60*12
    Chins - 4*3
    Hammers: 25lbs*12, 22.5*12, 20*15, 17.5*15

    Cardio - 20 min on the stepmill

    Tues - Back and Tri"s:
    BB Row - 5*4,4,3,3,3 - 135lbs
    Cable Pulldown - 90lbs*6, 80lbs*8,8,6, 70lbs*8
    Seated Row: 80*8, 70*10, 60*12, 50*15, 40*20

    Tri Rope:
    30*8,7
    25*10,8
    20*12,12
    15*15,15
    Elbow has really been an issue so trying to work around it. Some things are just a no go - CGBP being a big no no....grrr

    Today - 40 min on the treadmill, started out this was going to be a 4 mile run. But I just canèt seem to get back into running at all. Hate every minute of it. So I did ladder inclines instead. 3 miles total in 45 min. Afterwards I just felt like lifting......so I did shoulders:

    Bradfords - 5*6,6,5,5,5 - 45lbs
    Machine OHP - 5*8,8,6,6,6 - 80lbs
    Scarecrows - 3*12,10,10 - 15lbs - elbow was screaming here so I cut it from 5 sets to 3
    Shrugs - 45*8, 40*10, 35*12, 30*15, 25*20

    So I am really not liking cardio at all. And weight is still hovering around 134lbs, despite being in a deficit and adding some cardio. So change of plan - after vacay next week where I will either deload or rest completely ( and not count a damn thing and eat and drink to my hearts content ), I am going to go back to lifting 5 days and drop cardio. I will leave cals where they are for a couple of weeks, just to see what happens.
    Reply With Quote

  28. #868
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    March 13th 2016

    Back from vacay where my main food groups were booze, fat, sugar and bacon......NOT stepping on that rude random number generator for 2 weeks.

    Got new runners while I was away so today I wanted to test them out. Did a quick 1\2 hour treadmill run:

    5 min @6mph
    1 min @8mph, 1 min @4mph *10
    6 min @6mph

    Total time - 31 min
    Total distance - 5K

    Starting a 2 a day program tomorrow. I have run it before and really liked it so lets do it again, shall we?
    Reply With Quote

  29. #869
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 54
    Posts: 5,705
    Rep Power: 8178
    ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000) ms_mac is a name known to all. (+5000)
    ms_mac is offline

    Double Split Training Week 1 Day 1 - 5 March 14 -18th 2016

    Week 1 in the books!

    Mon - Back
    AM workout:

    BB Row - 6*3 - 135lbs
    Pulldowns - 6*6,5,4,4,4,4 - 90lbs
    Machine 1 arm row - 6*10 - 50lbs

    PM:
    Reverse Pulldown - 3*10 - 60lbs
    Cable Row - 3*10 - 60lbs
    1 arm row - 3*15 - 30lbs
    BB Row - 3*15,13,12 - 60lbs

    Tues - Chest
    AM:

    Bench - 6*2,2,2,2,2,1 - 120lbs
    DB incline - 2*8,0 - 45lbs (couldn;t get them up for 2nd set) 4*8 - 40lbs
    Machine Bench - 6*8,8,8,6,6,6 - 90lbs

    PM:
    Incline - 3*10,10,8 - 80lbs
    Decline - 3*12 - 70lbs
    DB Bench - 3*12 - 30lbs
    Flies - 3*15 - 20lbs

    Wed - Arms and cardio
    AM:
    BB Curl - 3*8 - 50lbs
    CGBP - 3*8 - 70lbs
    DB Preachers - 3*10,10,8 - 20lbs
    Tri Press Machine - 3*10,10,8 - 75lbs each side
    Cable Curl - 1*10 - 20lbs, 2*10 - 25lbs
    Skulls - 3*10,10,8 - 45lbs

    Cardio - 5K treadmill run - 33:10

    PM:
    DB Curl - 3*10,10,8 - 25lbs
    Tri Press - 3*10 - 20lbs
    Seated Incline Curl - 1*12 - 20lbs, 2*15 - 15lbs
    OH Ext - 3*15,12,10 - 30lbs

    Thurs - Legs
    AM:
    Squats - 5*5,5,5,3,3 - 135lbs
    Sumos - 5*1 - 175lbs
    SLDL - 5*8,8,6,6,6 - 135ls
    Leg Press - 5*3,3,2,2,2 - 700lbs!!!!
    DB Calf Raise - 3*12 - 60lbs

    PM:
    Goblets - 3*10 - 35lbs
    Good Mornings - 3*10 - 50lbs
    Leg Curl - 1*15 - 25lbs, 2*15,12 - 30lbs

    Fri - Shoulders
    AM:
    OHP - 6*6 - 50lbs
    Seated one arm press - 6*10 - 22.5lbs
    Bradfords - 6*10,10,10,8,8,8 - 30lbs

    PM:
    Plate Raise - 3*10 -25lbs
    Side Lateral - 3*12 - 15lbs
    Bent Fly - 3*12,12,10 -25lbs
    Upright Cable Row - 3*12

    ****elbow was really hurting by the time this workout was done. Think its time for some physio.
    Weight - 133.8lbs this morning. Down 1 lb from post vacay weight so I'll take it.
    Reply With Quote

  30. #870
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,555
    Rep Power: 119068
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Two a days- whoa!

    Nice rows!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
    Reply With Quote

Similar Threads

  1. First time BULKERS apply here ;)
    By brandibopeep in forum Female Bodybuilding
    Replies: 9896
    Last Post: 07-04-2019, 06:26 AM
  2. This Is It -- Bring On The Muscle
    By -H- in forum Journaling
    Replies: 2213
    Last Post: 10-09-2012, 12:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts