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  1. #1
    Registered User 313building's Avatar
    Join Date: Mar 2013
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    Mesomorph clean bulk tips

    Hey there looking to seek advice from any mesomorphs or endo-meso on here or generally anyone with great enough experience to give me some pointers.

    I'm starting of my bulk with the 40/40/20

    I'm weighing about 160
    5,6"
    21 years old
    Probly 19% bf

    Calorie surplus is ranging from 2500 to 2800 depending on cardio since I get around everywhere cycling.

    Carb intake comes from:
    Mixed veggies
    Yams/sweet patatoe
    Oatmeal
    Whole grain/wheat bread
    Whole grain cereal

    Carb Ranges 250-275 g

    Protein:
    Whey
    Casein
    Fish/tuna
    Chicken
    Eggwhites (10-15 a day)
    Soy milk unsweetend

    Protein Ranges 250-275g

    Fats:
    Pnut better
    Almonds
    Peanuts
    Cheese
    Omega 3 supp

    Fats Ranges: 50-60g

    Any advice would be appreciated this is my first official bulk and generally how long should I bulk for I plan to bulk up until jan then start cutting feb

    Thanks for taking the time to look this over and provide me with knowledgeable advice.
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  2. #2
    Registered User astronautsauce's Avatar
    Join Date: Aug 2013
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    Stay off the soy!
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  3. #3
    Registered User AlwaysTryin's Avatar
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    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
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    Why did you post this in the log section?
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