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  1. #1
    Registered User rwsmith3623's Avatar
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    "New" to raw lifting.

    Ok so not really, however I haven't lifted raw in 4-5 years. I've decided to get out of the multiply gear and build a stronger raw base before I get back in gear, so this is where I'm at. I'm looking for criticism on form as im not much of a know-it-all by any means, especially with raw lifting. Ive been focusing on small weight increases and have been trying to nail form. Besides the rounding of my back, because to me that's pretty obvious, what do you guys think about my knee travel? It seems kind of excessive to me but I'm having a rough time trying to sit back more than I already am, I tend to lose my balance pretty often.

    http://m.youtube.com/watch?v=Sjx1R3fD0Is
    Best Multiply Competition Lifts @ 220 lbs
    Squat - Inzer T-Rex: 810 lbs
    Bench - Inzer Rage X: 511 lbs
    D-Lift - Titan Velocity: 681 lbs

    Current Raw Gym Lifts @ 235 lbs
    Squat - 630 lbs
    Bench - 390 lbs
    D-Lift - 665 lbs
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  2. #2
    Casual Hulk Doollas's Avatar
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    For a raw lifter in oly shoes your knee travel looks great to me. Overall pretty solid IMO.
    Best Meet Lifts:
    661/410/722 - 1785

    Log: http://forum.bodybuilding.com/showthread.php?t=139772563

    Youtube: http://www.youtube.com/user/NuclearPower45
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