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  1. #1
    The All-American American Woody-5's Avatar
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    Got Wood 2: Bigger, Harder, Stronger

    Part 1:
    http://forum.bodybuilding.com/showth...hp?t=127111383


    A Brief History:

    -About to turn 34 in a few weeks. I started my lifting career 3.5 years ago. I've always been a skinny guy- most of my life was spent at 140 pounds or below until 10 years of beer drinking allowed me to bulk to 160 with the extra weight being solely in my belly.
    -I lift in my basement with the basic equipment- power rack, moveable bench, lat pulldown machine 7 some adjustable DBs. It's dark, cold, dirty and there's a layer of chalk on everything. I love it.
    -My training has been a mix of PL and BBing, although I've done more number chasing for bigger lifts than anything else.
    -a 2 year bulk took me to the biggest lifts of my career and also my highest weight of 209 and BF in excess of 20%
    -I've been cutting hard since the end of March 2013. I currently sit at 170 pounds and am hovering around 10% BF

    Goals?
    Cut a bit more BF then work on regaining my lost strength, putting on some mass and hopefully stay leaner this time around

    possibly a PL meet in the near future? Maybe...

    First workout incoming!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  2. #2
    The All-American American Woody-5's Avatar
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    Friday 8.23.13


    Late start today- spent the day walking around the zoo with the family. after a nice lunch at applebees & 16oz of coffee, I was ready to smash the weights


    Floor Press
    45 x 10
    135 x 5
    175 x 3
    220 x 3 PR
    220 x 3
    220 x 3

    3 min rest. not too bad, maybe a little slow on the final rep of set 3 but had at least 1 more in the tank

    DB Shoulder Press
    30s x 15
    50s x 15
    50s x 15
    easy. sick pump

    Seated Lateral Raises
    20s x 15
    20s x 15
    90 sec rest

    Reverse Flies
    20s x 15
    20s x 15
    90 sec rest

    Reverse Grip Cable Pushdowns (Single Arm)
    20 x 15 (each arm)
    20 x 15
    90 sec rest

    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  3. #3
    Just doing the prep work! jjeane's Avatar
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    LOL!! I love the title! I am in of course!
    Very nice floor presses!! Looked nice and smooth to me!
    Glad you had a great day with the fam and lunch out!
    What is on the agenda for tomorrow? Squats?
    Spoon Barbell Club

    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

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  4. #4
    The All-American American Woody-5's Avatar
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    Originally Posted by jjeane View Post
    LOL!! I love the title! I am in of course!
    Very nice floor presses!! Looked nice and smooth to me!
    Glad you had a great day with the fam and lunch out!
    What is on the agenda for tomorrow? Squats?
    <3 glad to have you!

    Yep, squats tomorrow along with some stiff leg deads.

    Lunch and the zoo were both awesome- I may have to upload some pics later
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  5. #5
    Tyrant Titan metalmullisha's Avatar
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    Count me in.
    **** TwinlabFuel Representative ****
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    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

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  6. #6
    Registered User MissKB's Avatar
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    I wouldn't say that I'm "in"...but I'm also not "out. hahaha.
    Trying to gain a booty so my husband can squeeze it:
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  7. #7
    the battousai KenshinH's Avatar
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    In for the Woody Gangbang

    Great way to start off the new log with a PR dude!
    ## They mad I'm asian n not jucing Crew

    Kenshin's Training Log - https://forum.bodybuilding.com/showthread.php?t=176820511

    (previous) Kenshin and Dbone's Nursing Home Adventures - http://tinyurl.com/ns23wak
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  8. #8
    Fake Gorilla 400Lb Gorilla's Avatar
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    in!!! and a nice floor press PR to start the party off!
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


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  9. #9
    Registered User spicyprice's Avatar
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    Catchy title!

    In for basement gym vids
    What's Spicy Training For?? LIFE MOTHER F-ER!
    http://forum.bodybuilding.com/showthread.php?t=155227363
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  10. #10
    Neckbeard -Lucifer's Avatar
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    Nice progress, my good man. Why'd you start floor pressing if you have a bench?
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  11. #11
    Off the wagon PeterGibbons316's Avatar
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    IN ON 1!!!!




    caps
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

    DIY Plyo Boxes:
    http://forum.bodybuilding.com/showthread.php?t=151765733
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  12. #12
    The All-American American Woody-5's Avatar
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    Originally Posted by metalmullisha View Post
    Count me in.
    awww yea! Glad you made it!

    Originally Posted by MissKB View Post
    I wouldn't say that I'm "in"...but I'm also not "out. hahaha.
    lol Good to see you Kas

    Originally Posted by KenshinH View Post
    In for the Woody Gangbang

    Great way to start off the new log with a PR dude!
    yea buddy!
    New exercises are nice because you can hit PRs on them for a bit while cutting

    Originally Posted by 400Lb Gorilla View Post
    in!!! and a nice floor press PR to start the party off!
    Thanks apeman!

    Originally Posted by spicyprice View Post
    Catchy title!

    In for basement gym vids
    Welcome! Moar basement vids later today!

    Originally Posted by -Lucifer View Post
    Nice progress, my good man. Why'd you start floor pressing if you have a bench?
    Thanks lu! The cut has been a long one, but successful so far!

    A lot of the good chaps on here have been telling me that floor press is a good supplemental lift for my regular bench so I figured I'd give it a whirl for a little while. Definitely has a different feel to it where the lift stops and you give it that little pause.

    Originally Posted by PeterGibbons316 View Post
    IN ON 1!!!!




    caps
    hell yeah you are!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  13. #13
    Neckbeard -Lucifer's Avatar
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    Originally Posted by Woody-5 View Post
    A lot of the good chaps on here have been telling me that floor press is a good supplemental lift for my regular bench so I figured I'd give it a whirl for a little while. Definitely has a different feel to it where the lift stops and you give it that little pause.
    Yep, it is definitely a different movement. When I first thought of adding it to my routine, I thought I'd be able to use more weight than I bench, but I was wrong. You can't use your legs and on top of that, the pause makes it a lot harder to push the weight up. Also, if you try and puff your chest out and retract your shoulder blades, you'll find that there isn't a big difference in the RoM.

    I do it from the bottom position because I have no rack at home. The first rep feels a little awkward, but the next ones are cake and feel more natural than the bench press.
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  14. #14
    The All-American American Woody-5's Avatar
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    Originally Posted by -Lucifer View Post
    Yep, it is definitely a different movement. When I first thought of adding it to my routine, I thought I'd be able to use more weight than I bench, but I was wrong. You can't use your legs and on top of that, the pause makes it a lot harder to push the weight up. Also, if you try and puff your chest out and retract your shoulder blades, you'll find that there isn't a big difference in the RoM.

    I do it from the bottom position because I have no rack at home. The first rep feels a little awkward, but the next ones are cake and feel more natural than the bench press.
    I've only been doing it for 3-4 weeks but my regular bench reps have been flying up. Granted I just reset the numbers a tad, but they feel fast and smoother than before
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  15. #15
    The All-American American Woody-5's Avatar
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    Need some pics up in here so here's a few from vacation week.

    My oldest and I went to an amusement park on Wednesday (Mama and little one were a bit under the weather).
    If any of you with young kids are ever in the New England area during the summer, you have to take them to StoryLand in Glen, NH! (I'm talking to you Jshaw- you're close!)
    It's a beautiful park, all the rides are storybook themed, they just have a blast. (to tell the truth, I have as much fun as they do haha)


    Her driving me around on the antique cars:


    view from the top of the log ride (the park is nestled right into the mountains so it's an awesome view):


    One more before we drop off the face of the cliff :



    Zoo yesterday.
    The tiger was actually awake for once:


    MrsWoody and my oldest riding a camel:


    Pony ride for the little one:


    Goat looking for more handouts:
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  16. #16
    Registered User dk240t's Avatar
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    In!
    My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
    Squat:...........100x5->355x5/360x4/385x1
    Bench:............95x6->242.5x5/275x1
    Press:.............65x5->152.5x5/155x4/175x1
    Deadlift:.........100x5->375x5/415x3/425x2
    Power Clean:...65x3->180x3/185x2/205x1
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  17. #17
    The All-American American Woody-5's Avatar
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    Saturday 8.24.2013- Squat Day


    Stellar workout today! Refeed day yesterday probably helped lol
    No food this morning, just 3 cups o' coffee and I was off to the weight room.
    I'll let nick be the final judge, but squats felt the smoothest they ever have today, and another big thing is that every rep felt consistent. Still easy weight, but things are feeling awesome

    Squats
    45 x 10
    135 x 5
    185 x 3
    235 x 5
    235 x 5
    235 x 5
    felt awesome. All beltless still

    Stiff leg Deads (Hudson Week 7 Accessory)
    225 x 5
    275 x 3
    315 x 3
    345 x 3 3RM PR- 2x BW
    big PR on these. 3rd rep was a bit slow, but I had at least 2 more in me. 2x BW stiff legs FTW

    Chin Ups
    x15
    x15
    2 min rest. not too hard. biceps got pumped pretty well during the last 5 reps

    Standing Calf Raises
    175 x 10 >>drop set>> BW x 10
    175 x 10 >>drop set>> BW x 10
    175 x 10 >>drop set>> BW x 10
    30 sec rest between drop sets. calves were burning by the end. Really get a nice stretch on the BW reps. ROM was getting short on the last part of set 3 so I'll keep 175 next week.

    Decline Sit Ups
    x25
    +10 x 15
    +10 x 15
    90 sec rest

    Single Arm Cable Curl
    15 x 15 (each arm)
    15 x 15
    90 sec rest

    should be played at high volume. one of my fave lifting songs


    Originally Posted by dk240t View Post
    In!
    awww yea glad you made it for the sequel!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  18. #18
    Registered User HunterMC6's Avatar
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    Innnnnnn

    Love the first journal can't wait for the epic progress in this one. Hope you actually do a meet and post results.
    Workout Journal, Currently back to Fierce 5 Novice: http://tinyurl.com/qgwrlkg

    Nursing a hip injury back to health

    "Don't give up, don't ever give up" - Jimmy V
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  19. #19
    Registered User 12ccopeland's Avatar
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    lol awesome title. Sick first two workouts of the new journal woodman!
    Log: http://forum.bodybuilding.com/showthread.php?t=154495983

    Squat - Bench - DL - Front Squat
    335x1 - 230x1 - 380x1/370x4 - 255x1

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  20. #20
    The All-American American Woody-5's Avatar
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    Maine crew right here lol

    Originally Posted by HunterMC6 View Post
    Innnnnnn

    Love the first journal can't wait for the epic progress in this one. Hope you actually do a meet and post results.
    Glad you made it dude!
    Meet is a possibility sometime in the future

    Originally Posted by 12ccopeland View Post
    lol awesome title. Sick first two workouts of the new journal woodman!
    Thanks cam! Happy to have you aboard for the sequel!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  21. #21
    Registered User jshaw5's Avatar
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    500 lb deadlift in Volume 1, 600 lb deadlift in Volume 2?
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  22. #22
    Just doing the prep work! jjeane's Avatar
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    Very nice squats there Woody! They look better, even to a novice!! Nice Stiff PR as well!
    The family outing looks like fun as well.
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  23. #23
    The All-American American Woody-5's Avatar
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    First page needs some food pRon!

    Meatball subs, fresh from the oven!
    Crusty hoagie rolls, MrsWoody's homemade meatballs, Tom sauce with a few added spices and some cheese:



    Originally Posted by jshaw5 View Post
    [IMG]http://www.gifsforum.com/images/gif/in/grand/in-eccbc87e4b5ce2fe28308fd9f2a7baf3-2665.gif[/I MG]

    500 lb deadlift in Volume 1, 600 lb deadlift in Volume 2?
    600? Perhaps...

    Originally Posted by jjeane View Post
    Very nice squats there Woody! They look better, even to a novice!! Nice Stiff PR as well!
    The family outing looks like fun as well.
    Thanks Jani! Squats are feeling so much more natural now.

    Vacation week was a blast! Its a good week to take off from work to close out the summer before the kids start school
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  24. #24
    Fatter Than You Think nads786's Avatar
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    You know I'm in! Great pics I want that meatball sub
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621
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  25. #25
    Registered User Rwnn's Avatar
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    love it ! killer leg day)
    Originally Posted by Woody-5 View Post
    Saturday 8.24.2013- Squat Day


    Stellar workout today! Refeed day yesterday probably helped lol
    No food this morning, just 3 cups o' coffee and I was off to the weight room.
    I'll let nick be the final judge, but squats felt the smoothest they ever have today, and another big thing is that every rep felt consistent. Still easy weight, but things are feeling awesome

    Squats
    45 x 10
    135 x 5
    185 x 3
    235 x 5
    235 x 5
    235 x 5
    felt awesome. All beltless still

    Stiff leg Deads (Hudson Week 7 Accessory)
    225 x 5
    275 x 3
    315 x 3
    345 x 3 3RM PR- 2x BW
    big PR on these. 3rd rep was a bit slow, but I had at least 2 more in me. 2x BW stiff legs FTW

    Chin Ups
    x15
    x15
    2 min rest. not too hard. biceps got pumped pretty well during the last 5 reps

    Standing Calf Raises
    175 x 10 >>drop set>> BW x 10
    175 x 10 >>drop set>> BW x 10
    175 x 10 >>drop set>> BW x 10
    30 sec rest between drop sets. calves were burning by the end. Really get a nice stretch on the BW reps. ROM was getting short on the last part of set 3 so I'll keep 175 next week.

    Decline Sit Ups
    x25
    +10 x 15
    +10 x 15
    90 sec rest

    Single Arm Cable Curl
    15 x 15 (each arm)
    15 x 15
    90 sec rest

    should be played at high volume. one of my fave lifting songs




    awww yea glad you made it for the sequel!
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  26. #26
    Registered User BombDonald's Avatar
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    Page 1 of the next 300+ page journal.
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  27. #27
    The All-American American Woody-5's Avatar
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    Originally Posted by nads786 View Post
    You know I'm in! Great pics I want that meatball sub
    Glad you made it!
    Sub was hnnnnggggg....
    mrswoody makes some tasty meatballs. load up the sub then broil it for 1-2 minutes until the cheese starts to leopard spot and the roll gets all toasted.
    Fuk I want another one now haha

    Originally Posted by Rwnn View Post
    love it ! killer leg day)
    Thanks dude!

    Originally Posted by BombDonald View Post
    Page 1 of the next 300+ page journal.
    Yea Bomb!!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  28. #28
    Just doing the prep work! jjeane's Avatar
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    Now I want a meatball sub!
    Spoon Barbell Club

    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

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  29. #29
    Fuuuuu ngolsen's Avatar
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    Squats looking good... Cause you're lanky make sure you activate your glutes as soon as you're out of the hole or you're going to get stuck in a GM when **** gets heavy... Hips through is a good cue

    Btw I lolled at stiffies...In Oz that's known as an erection... Woody doing stiffies... Yes.
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  30. #30
    The All-American American Woody-5's Avatar
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    Originally Posted by jjeane View Post
    Now I want a meatball sub!
    They were awesome! There's makings for two more that I'm gonna steer clear of- those are tough to fit into the daily totals lol

    Originally Posted by ngolsen View Post
    Squats looking good... Cause you're lanky make sure you activate your glutes as soon as you're out of the hole or you're going to get stuck in a GM when **** gets heavy... Hips through is a good cue

    Btw I lolled at stiffies...In Oz that's known as an erection... Woody doing stiffies... Yes.
    Lol I think that's a universal meaning. Then add the name woody... It just fits

    Gotcha- squeeze butt cheeks coming out of hole!
    Thanks mate
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    https://forum.bodybuilding.com/showthread.php?t=177649631
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