Just Post Your homemade shakes
**
Props to anyone who can post one without using a blender
and/or portein powder..
Have Fun
Oh Yeah , no ronchy tastin ones lol
|
|
Results 1 to 30 of 34
-
01-20-2004, 04:35 PM #1UWO Mustang
- Join Date: Jan 2004
- Posts: 2,212
- Rep Power: 783
Post Up Your Homemade weight Gaining Shakes
Happiness depends upon ourselves - Aristotle
-
01-20-2004, 04:46 PM #2
Re: Post Up Your Homemade weight Gaining Shakes
This has already been done way to many times, do a search.. Sorry but don't plan on getting very many responses.. Other then ones similar to mine,Originally posted by Way_2_Skinny!
Just Post Your homemade shakes
**
Props to anyone who can post one without using a blender
and/or portein powder..
Have Fun
Oh Yeah , no ronchy tastin ones lol
-
01-20-2004, 04:53 PM #3Demigod-in-Training
- Join Date: Dec 2003
- Location: right behind you...
- Posts: 1,536
- Rep Power: 4544
Yeah, there are tons of them out there, but most are gonna basically look like oats + protein powder + milk + peanut butter/fruit/olive oil/flax/whatever = mass
not big yet... but im gonna get there
the battle of the doggpound has begun
-
01-20-2004, 04:53 PM #4no pain
- Join Date: Oct 2003
- Location: Pennsylvania
- Age: 35
- Posts: 976
- Rep Power: 318
To get the most out of a homemade gainer, most recipes probably will include protein powder of some kind as it's a quick 100+ calores and 22 or more grams of protein [going off of ON
s whey]
no pain
-
-
01-20-2004, 05:11 PM #5Registered User
- Join Date: Sep 2003
- Age: 37
- Posts: 1,166
- Rep Power: 536
16oz milk: 16.8 pro/24 carb 180 cals
1 cup instant non-fat milk powder: 23 pro/35 carb 243 cals
1/2 cup oats: 13.3 pro/ 51.5 carbs/ 5.5 fat
1 tablespoon flax seeds: essential fatty acids 2.3/4.1 carbs 59 cals
100ml of pasturized egg whites: 11 protein 50 cals
65.6 pro/ 114.60 carb/10.6 grams fat= 835 cals
This is an ok gainer shake its is relatively high carb, but that is what u get whne u aren't able to get a protein powder into it.The desire to attain "perfection" is a mental poison. Perfection is a fictitious concept, there is only improvement. Therein lies the challenge, therein lies the fun.
Obsession is the word the lazy use to describe the DEDICATED
Commitment isn't the time you spend, It's the line you cross.
I live in the shadow, in the darkness, in a place few will ever see.....Where ugliness becomes beautiful.
-
01-20-2004, 05:22 PM #6
uber- 1/2 cup of oats isnt 54 g of carbs and 13 g of protein
mine-
2 cups oats
6 egg whites
--------------
PM shake
1 cup cottage cheese
2tbls flax seed oil
1tbls PB (for taste)
-----------
1 can tuna drained
12 oz water
(dont try this one ulness you are hardcore)
----
be sure to add water to all these
-
01-20-2004, 05:24 PM #7Member
- Join Date: Dec 2003
- Location: Kittanning, pa
- Posts: 137
- Rep Power: 248
O.o you sure that's for 1/2 of oats? mine say like half of that pro/carbs for the half cup?Originally posted by Ubėr-Anarchist
1/2 cup oats: 13.3 pro/ 51.5 carbs/ 5.5 fat
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
-
01-20-2004, 05:27 PM #8no pain
- Join Date: Oct 2003
- Location: Pennsylvania
- Age: 35
- Posts: 976
- Rep Power: 318
Could a shake go something like:
2-3 Raw Eggs
1/2 Cup Oats
1.5 Scoop Optimum Whey Powder
8mL Milk
2 tbsp Natural PB
1 tsp vanilla extract [for flavor since I hate PB, heh]
?no pain
-
-
01-20-2004, 05:33 PM #9careful with raw eggs b/c of salmonela (when a egg is cracked baceria can grow in it and give u this)Originally posted by black toned
Could a shake go something like:
2-3 Raw Eggs
1/2 Cup Oats
1.5 Scoop Optimum Whey Powder
8mL Milk
2 tbsp Natural PB
1 tsp vanilla extract [for flavor since I hate PB, heh]
?
also dont have whey except for in the morning (1st meal of the day) and for post workout, otherwise its just a waste (you absorb it too fast)
that shake just sucks anyways
-
01-20-2004, 05:34 PM #10Who the hell hates PB!?Originally posted by black toned
Could a shake go something like:
2-3 Raw Eggs
1/2 Cup Oats
1.5 Scoop Optimum Whey Powder
8mL Milk
2 tbsp Natural PB
1 tsp vanilla extract [for flavor since I hate PB, heh]
?
That looks ok, you don't have to put pb in there if you don't like it. You can put something else in their for fat like oil. (might not taste much better tho) You do already have like 18 grams of fat as it is, so you could add something else if you want.For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
- I Corinthians 13:9-12
-
01-20-2004, 05:35 PM #11no pain
- Join Date: Oct 2003
- Location: Pennsylvania
- Age: 35
- Posts: 976
- Rep Power: 318
Well I could use the fat, could you give an estimate on what the calorie/protein/carbs ratio would be?
no pain
-
01-20-2004, 05:36 PM #12I have eaten countless raw eggs, so I doubt it is that big of a deal. Put you can pop um in the microwave for a few seconds if you want and then throw them in the blender.Originally posted by HUGE_I_AM
careful with raw eggs b/c of salmonela (when a egg is cracked baceria can grow in it and give u this)
also dont have whey except for in the morning (1st meal of the day) and for post workout, otherwise its just a waste (you absorb it too fast)
that shake just sucks anyways
Whey is fine at other times besides pw and the morning if you add fats like pb, eggs, oil, ect. and some milk. The casine protien and the fats slow down the absorbtion of the whey.For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
- I Corinthians 13:9-12
-
-
01-20-2004, 05:53 PM #13Registered User
- Join Date: Jan 2004
- Age: 37
- Posts: 464
- Rep Power: 257
Wieght Gainer
1)3 packets cooked instant oatmeal
2)4-6 raw eggs
3)1 cup-8oz-whole milk
4)1 scoop protein powder-chocolate i use
5)1 banana
6)1 or 2 tablespoons olive oil
That one is my breakfast every day and it's damn good. Not super thick but actually tastes good.
For even more kick add 1 scoop of some kind of weight gainer, I use 2200 GNC, and more milk until it's thin enough for you to drink.
-
01-20-2004, 06:09 PM #14Registered User
- Join Date: Sep 2003
- Age: 37
- Posts: 1,166
- Rep Power: 536
yea thats what calorieking.com says for dry oats. http://www.calorieking.com/foods/foo...68965&partner=Originally posted by HUGE_I_AM
uber- 1/2 cup of oats isnt 54 g of carbs and 13 g of protein
mine-
2 cups oats
6 egg whites
--------------
PM shake
1 cup cottage cheese
2tbls flax seed oil
1tbls PB (for taste)
-----------
1 can tuna drained
12 oz water
(dont try this one ulness you are hardcore)
----
be sure to add water to all these
Well if i had to make one it would be
milk
IsoBolic or I****trix
PB
egg whites
and oats/yogurtThe desire to attain "perfection" is a mental poison. Perfection is a fictitious concept, there is only improvement. Therein lies the challenge, therein lies the fun.
Obsession is the word the lazy use to describe the DEDICATED
Commitment isn't the time you spend, It's the line you cross.
I live in the shadow, in the darkness, in a place few will ever see.....Where ugliness becomes beautiful.
-
01-20-2004, 09:36 PM #15thats weird...Originally posted by Ubėr-Anarchist
yea thats what calorieking.com says for dry oats. http://www.calorieking.com/foods/foo...68965&partner=
Well if i had to make one it would be
milk
IsoBolic or I****trix
PB
egg whites
and oats/yogurt
im looking at my HILL COUNTRY FARE QUICK OATMEAL (cheap dry oats)
it says:
1/2 cup (40g)
150 calories
3g fat
27g carb
5g protein
i think the cup measurements are off on calorie king
enter 40 g rather than 1 cup or 1/2 cup on there and you get my measurements
-
01-20-2004, 09:46 PM #16The Hurricane
- Join Date: Nov 2001
- Location: Ottawa
- Age: 39
- Posts: 470
- Rep Power: 547
yes tuna shakesOriginally posted by HUGE_I_AM
1 can tuna drained
12 oz water
(dont try this one ulness you are hardcore)
ive used milk - makes more creamy and frothy its goodseeking Ottawa-area drummer - email me soh_aaron@hotmail.com
-
-
01-20-2004, 10:09 PM #17Registered User
- Join Date: Nov 2003
- Location: USA
- Posts: 276
- Rep Power: 501
hey for everyone that has a good gainer but hates the taste try adding a banana or even two becuz i use bananas in my gainer and that covers up most of the taste
-
01-21-2004, 04:57 PM #18UWO Mustang
- Join Date: Jan 2004
- Posts: 2,212
- Rep Power: 783
Banana only works in blender right ?
cant just shake it in there lol? or can uHappiness depends upon ourselves - Aristotle
-
01-21-2004, 07:40 PM #19are you ****ing serious?Originally posted by Way_2_Skinny!
Banana only works in blender right ?
cant just shake it in there lol? or can u
-
01-21-2004, 07:51 PM #20Registered User
- Join Date: Jan 2004
- Age: 37
- Posts: 464
- Rep Power: 257
You can most definitely shake a banana up in your shaker. Make a shake tomorrow and tell us how it goes. lol
-
-
01-21-2004, 10:08 PM #21Member
- Join Date: Sep 2003
- Location: Singapore
- Posts: 83
- Rep Power: 251
banana
oatmeal
milk
whey protein
milo
peanut betterMod @ sgmuscle
-
01-21-2004, 10:18 PM #22Dolla Dolla bill Ya'll
- Join Date: Jan 2004
- Location: Surrey BC
- Age: 39
- Posts: 1,390
- Rep Power: 289
.....
i just take a 500ml bottle and put skim milk in it and 2 scoops of whey protein is that fine for a quick shake? doenst taste to bad either!!!
"No kind of sensation is keener and more active than that of pain; its impressions are unmistakable."
" I don't want to see people respecting me, I want them to hate and fear me."
"I can come out smelling like booze and dirty strippers, and still put the STAMP on kids."
-
01-22-2004, 02:31 AM #23Member
- Join Date: Sep 2003
- Location: Singapore
- Posts: 83
- Rep Power: 251
ALRITE for a quick MRP .. but .. prefer whole food =)
Mod @ sgmuscle
-
01-22-2004, 07:53 AM #24Member
- Join Date: Jan 2004
- Age: 38
- Posts: 5
- Rep Power: 0
Real Good Tasting Weight-Gainer Shake
Hey everone ,
-
-
01-23-2004, 03:09 PM #25
Re: Real Good Tasting Weight-Gainer Shake
um..........hi?Originally posted by PowerLifterTeen
Hey everone ,For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
- I Corinthians 13:9-12
-
01-23-2004, 04:34 PM #26Registered User
- Join Date: Nov 2003
- Age: 37
- Posts: 497
- Rep Power: 251
Re: Re: Real Good Tasting Weight-Gainer Shake
LMFAO..........................Originally posted by D-Money
um..........hi?
I am a CHRISTIAN and let me tell you it is not easy! People say if they could SEE what I believe then they too would believe....but I say that we see it everyday yet people still dont believe. Therefore, one has to believe by faith alone and that is what makes it so hard to be a Christian.
It is a tough battle to fight alone so if any of you needs someone to talk to.....shoot me a pm.
-
01-23-2004, 05:05 PM #27Ron Paul 2012
- Join Date: Aug 2003
- Location: California, United States
- Posts: 7,045
- Rep Power: 8633
Quote
-
01-26-2004, 11:54 AM #28UWO Mustang
- Join Date: Jan 2004
- Posts: 2,212
- Rep Power: 783
AHh 16 ounces of milk
is that like one bag of milk?Happiness depends upon ourselves - Aristotle
-
-
01-26-2004, 12:14 PM #29Registered User
- Join Date: Jul 2003
- Location: Boston, Ma
- Age: 39
- Posts: 548
- Rep Power: 990
just made a batch for when my lifting partner / roommate comes back from work.
16 oz milk. 1/2 cup raw oats. 1 scoop ON whey, 1 teaspoon oil.
john"gotta be mean, gotta be lean, gotta eat more protein" ~ me
"my protein shake brings all the girls to the yard, yeah, it's better than yours"~ me
"hard work defines you body and your character"~me
"you are not dedicated until you've eaten a pealed bananna off th e floor" ~ me
-
01-26-2004, 03:17 PM #30Ron Paul 2012
- Join Date: Aug 2003
- Location: California, United States
- Posts: 7,045
- Rep Power: 8633
why am I on your moron list?Originally posted by ahhchon
just made a batch for when my lifting partner / roommate comes back from work.
16 oz milk. 1/2 cup raw oats. 1 scoop ON whey, 1 teaspoon oil.
john
Re: Re: Real Good Tasting Weight-Gainer Shake
Bookmarks