My protein muffins

[Sky22]

Going to share my protein muffins because I just perfected it!

2 scoops of protein (I used Cinnamon bun flavor from Dymatize)
2.5T of pb (I used crunchy)
1.5T of unsweetened coco powder
1T of coconut oil
1.5T of baking powder
3 Eggs
1/2 mini carton of So Delicious Almond milk+ Vanilla flavor (picture below) it's 4g carbs and 35 calories for half
1T of Stevia (you may want more)
4 blueberries for each muffin

Mix everything but the blueberries together. Pre heat oven at 350.

Spay muffin pan with nonstick spray. Add blueberries as you're putting batter in cups. I made sure to have mine line the outside and spread out so you get one in each bite. I also sprinkled a little cinnamon on top in case you were wondering what the heck that was.

Cook for 12mins and check with tooth pick. If still gooey in middle, go another 2-3 minutes.

Makes 10 fluffy muffins. Mine came out to be 95 calories each. YUM

[Shelk87]

Those look pretty tasty. I'll have to give them a try at some point, thanks.

Reps!

[blackout3]

Macros?

[Sky22]

It'll be different for everyone that's using their own protein and ingredients.

I did it quick with ingredients on fitday which most matched but some i did general ingredients.

Mine were AROUND:

2.5 carbs (subtracted fiber)
7g protein
6g fat

around 90-95 calories each muffin

You'll probably have lower carbs since my protein is like 5g per scoop. Since i'm always under 30g with my diet i don't really care

I also ate a muffin before taking picture if anyone was confused. haha