lol at your poverty protein pancakes

[Supearman]

6 egg whites
20g protein powder
cinnamon & sweetener

any calorie-free pancake syrup on it or whatever u want

1g fat, 1g carb, 39g protein

??????

GAINS

[Supearman]

I'd rather have a nice clean steak in my mouth

and I'm assuming you're not even gay?

[Rickdrizzle]

6 egg whites
20g protein powder
cinnamon & sweetener

any calorie-free pancake syrup on it or whatever u want

1g fat, 1g carb, 39g protein

??????

GAINS

pics

[Supearman]

pics

it looks like a pancake m8

[Wazooty]

Every single protein pancake I've seen is pretty much that.

I dun git why you're loling at them.

[Antonio519]

That's all you need? I'll attempt it if srs

[Supearman]

Every single protein pancake I've seen is pretty much that.

I dun git why you're loling at them.

Most of them contains some carbs because of the oats or whatever they're using

That's all you need? I'll attempt it if srs

go on

[E90335i]

And this is new?
Only use chocolate protein powder. Vanilla never works out. Tastes really weird. I top it with peanut butter. I use whole eggs mixed in as well.

[YangGuiZi]

Most of them contains some carbs because of the oats or whatever they're using

Never thought they put them in there cause they actually wanted them there?

ITT: a 16 year old who just started lifting tells lifters how to get "GAINS" while cutting through an protein only diet.

[Psychit]

mirin my protein pancakes OP?

[YangGuiZi]

And this is new?
Only use chocolate protein powder. Vanilla never works out. Tastes really weird. I top it with peanut butter. I use whole eggs mixed in as well.

Jelly peanut butter is so cheap in the US. Brb would use it on everything.

Its not like you need to be CEO 10k/day to get peanut butter around here - but its just not the optimal cheap fat and protein injection as it is in the US.

[ManletBrahh]

mirin my protein pancakes OP?

did you cover them in jizz? Is that where all the protein comes from?

[ace_gauntlit]

OR, just drink your phucking protein shake and eat your egg whites instead wasting time with these dumb ass recipes

[Celsus]

Whenever I try making protein pancakes, they always end up getting torn apart, what am I doing wrong? repz

[kahri]

why not some cottage in ther?

[truthhurts]

/cannot make protein pancakes to save my life

tried so many different variations, always seems to get stuck to the pan/burn to quickly etc

[Psychit]

did you cover them in jizz? Is that where all the protein comes from?

protein sludge brah

protein powder + little bit of milk + xanthan gum + peanut butter

[tektherapripper]

my protein pancakes are not poverty.

[bigdogfarmhand]

Calorie free syrup? Is there any carbs at all?

[0rders]

Whenever I try making protein pancakes, they always end up getting torn apart, what am I doing wrong? repz

The batter isn't thick enough. Nothing holds it together.

Try adding oats , flour or bananas to the mixture.


Thank me later.srs.

[Supearman]

my protein pancakes are not poverty.

[img]http://s16.postimg.org/r09t4v311/CAM00152.jpg[mg]


[img]http://s21.postimg.org/jpd063dzb/CAM00156.jpg[img]

Please tell me you completely raped that cake, fuuuk

[YangGuiZi]

my protein pancakes are not poverty.

[url=http://postimg.org/image/ngnvf20b5/full/][img]http://s16.postimg.org/r09t4v311/CAM00152.jpg[img][url]
[url=http://postimage.org/][url]

[url=http://postimg.org/image/ri3ny2jyb/full/][img]http://s21.postimg.org/jpd063dzb/CAM00156.jpg[img][url]
[url=http://postimage.org/][url]

That my friend, is what we call a cake! Damn. Mirin.

[Antonio519]

my protein pancakes are not poverty.

[img]http://s16.postimg.org/r09t4v311/CAM00152.jpg[/i]

I'm cutting bro wtf, why u do dis? Is that still like 1k+ cals in one sitting?

[tektherapripper]

I'm cutting bro wtf, why u do dis? Is that still like 1k+ cals in one sitting?

you could fit it in ur macros bro. don't remember the macros, but tons of protein, decent amount of carbs, and the only significant fat source is in the pb which you could do w/o. recipe and macros are in my log in my sig.

[H34T]

Or just eat some real pancakes and eggs



















/thread