I would like to gain a lot of mass (as much as possible) by Christmas, but I want it to be lean mass. I am 6'' and I weigh 130lbs, my body fat is about 15%, so I am underweight. I did Kris Gethins DTP and am finishing it tomorrow. I did make a few gains but I realize my nutrition wasn't the best. Starting on Monday I am doing Shortcut to Size and I am also going to do the Renegade Diet (intermittent fasting), because of the health benefits, my schedule and I think it will keep me lean. Here is a sample of my diet plan:
07:30 - Black Coffee
16:00 - Multivitamin, Omega 3 supplements, 3 eggs, 1 cup of broccoli
18:30 - Whey Protein shake made with water and 5g of creatine, Black coffee
19:00 - Workout
20:00 - 1/2 serving of Serious Mass made with 500ml milk and 5g of creatine, 2 bananas
20:30-00:00 - 2 chicken fillets, 250g Brown rice, 1 cup of broccoli, soy sauce, 25g of peanuts, 500ml milk
00:00 - Zinc supplement
calories: 2750
protein: 185g
carbs: 270g
fat: 83
(I think this is how the right amount to consume to gain lean mass for my body size)
This is an example of one of my 'high carb' days, I am carb cycling so high carbs on Monday, Tuesday, Thursday and Friday. And every other day is a low carb day (no serious mass). On low carb days I do HIIT cardio.
so, my question is, do you think that with this diet and following the Shortcut to Size program that i could make LEAN mass gains by Christmas, even taking the serious mass or should I change my diet or maybe swap in Pro Complex instead of serious mass.
Thank you in advance, you advice is GREATLY appreciated.
P.S with the renegade diet, you have a 16 hour fasting period, a 4 hour undereat period where you can have no carbs but green veggies and then an over eat period where you eat the rest of your caloric intake.
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08-08-2013, 04:23 PM #1
Will I gain fat if I use Serious Mass weight gainer?
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08-08-2013, 04:53 PM #2
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08-08-2013, 04:55 PM #3
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08-08-2013, 05:00 PM #4
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08-08-2013, 05:02 PM #5
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08-08-2013, 05:08 PM #6
As long as it isn't >20% over your caloric maintenance (TDEE), it will not balloon you up.
I eat fried chicken (hey hey, no name calling), fried rice, ice cream, steak & fries, etc, really you name em, but I'm losing weight - because I'm eating under my maintenance caloric intake.Retired 74kg PL Open Division (3 meets)
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08-08-2013, 05:10 PM #7
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08-08-2013, 05:12 PM #8
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