Reply
Page 49 of 77 FirstFirst ... 39 47 48 49 50 51 59 ... LastLast
Results 1,441 to 1,470 of 2308
  1. #1441
    inb4:stats SomeUKBrah's Avatar
    Join Date: Oct 2012
    Location: State / Province, United Kingdom (Great Britain)
    Posts: 1,970
    Rep Power: 5462
    SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000)
    SomeUKBrah is offline
    Originally Posted by Arubenstein View Post
    so yeah....its official. rekos on the jooce.
    Orange jooce?

    Originally Posted by Gibb1991 View Post
    your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding
    ^ repped?
    My log - http://forum.bodybuilding.com/showthread.php?t=156680083

    -- Lean Bulkers Crew --
    Eat without using hands to save gains crew
    Reply With Quote

  2. #1442
    Walt Jr Prednisone666's Avatar
    Join Date: May 2011
    Location: Massachusetts, United States
    Age: 28
    Posts: 7,308
    Rep Power: 14226
    Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000)
    Prednisone666 is offline
    Originally Posted by Gibb1991 View Post
    your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding
    is this real tea


    strong lift Reko. You should gun for two fiddy on incline

    225x3 front squat is sick
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
    LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
    Bulged discs crew Long femurs crew
    Reply With Quote

  3. #1443
    still my thumb! cunfewzed's Avatar
    Join Date: Aug 2012
    Posts: 12,260
    Rep Power: 32878
    cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000) cunfewzed has much to be proud of. One of the best! (+20000)
    cunfewzed is offline
    your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding

    #procardhungry
    *LF Chat Crew
    *Misc KneeDraggers Crew
    *Misc Photography Crew
    *Misc Running Crew
    *Spring Cutters Crew
    *Misc Beard Crew
    *Child-Bearing Hips Crew
    Reply With Quote

  4. #1444
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,790
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Originally Posted by cunfewzed View Post
    your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding

    #procardhungry
    I look like an idiot now because I laughed out loud in a quiet library at this post
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  5. #1445
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    Loling hard right now
    Originally Posted by Prednisone666 View Post
    is this real tea


    strong lift Reko. You should gun for two fiddy on incline

    225x3 front squat is sick
    I really want to hit 275 incline by the end of the year, 50lbs in 8 months doable?
    You lose some, you lose some. You may as well not bother
    Reply With Quote

  6. #1446
    Sriracha Sniffles Arubenstein's Avatar
    Join Date: Dec 2011
    Age: 25
    Posts: 6,402
    Rep Power: 9051
    Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000)
    Arubenstein is offline
    Originally Posted by Reko1993 View Post
    I really want to hit 275 incline by the end of the year, 50lbs in 8 months doable?
    celltech.gif

    doitphaggot.gif
    Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
    Myfitnesspal: ARubenbrah

    -SCC-
    -Team PAWG-

    Squat-335/Bench-295/Deadlift-435
    Reply With Quote

  7. #1447
    Walt Jr Prednisone666's Avatar
    Join Date: May 2011
    Location: Massachusetts, United States
    Age: 28
    Posts: 7,308
    Rep Power: 14226
    Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000)
    Prednisone666 is offline
    50 lbs in 8 months is definitely doable especially in a surplus. I did about that much last year with flat bench in 8 months

    doitphaggot.exif
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
    LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
    Bulged discs crew Long femurs crew
    Reply With Quote

  8. #1448
    Registered User Clabuilder91's Avatar
    Join Date: Aug 2013
    Location: Italy
    Age: 28
    Posts: 870
    Rep Power: 987
    Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500)
    Clabuilder91 is offline
    Good luck with the chase of a 275 Incline Bench, you can do it
    CSCS Certified by the NSCA.

    ISSA Certified Fitness Trainer.

    BACHELOR in SPORT SCIENCES at the Catholic University of Milan.

    My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
    Reply With Quote

  9. #1449
    ♔╞═ⓈⒸⒸ═╡♔ Logan87's Avatar
    Join Date: Jan 2012
    Location: United States
    Posts: 4,161
    Rep Power: 6442
    Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000) Logan87 is a name known to all. (+5000)
    Logan87 is offline
    Originally Posted by Reko1993 View Post
    3/24

    Weighted Chins
    +90x3


    Originally Posted by Reko1993 View Post
    Loling hard right now

    I really want to hit 275 incline by the end of the year, 50lbs in 8 months doable?
    Go for it brah
    ★Spring Cutters Crew★
    Reply With Quote

  10. #1450
    Ready Set Roll Vengeance10's Avatar
    Join Date: Jul 2007
    Location: United States
    Posts: 8,082
    Rep Power: 6271
    Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000) Vengeance10 is a name known to all. (+5000)
    Vengeance10 is offline
    good workout today man, killed it for zyzz I see.
    Log: http://forum.bodybuilding.com/showthread.php?t=156377933&p=1122418643#post1122418643
    IG: Millerbrah920
    Reply With Quote

  11. #1451
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    ^Das it men. I'll try.

    3/26

    Incline DB Bench
    60x5
    75x5
    90x5,4

    Deadlift
    225x3
    315x1
    365x1
    415x1 Jesus wept

    Dips
    Bwx5
    +45x5
    +65x5
    +75x3

    Pullups
    BWx10,10,8

    Ohp
    135x3
    155x3
    175x3 paused pr

    Superset
    DB Shrug 100 2x10
    Facepull 65 2x10

    Deadlift was a little grindy but not a true 1rm. Probably 5-10lbs more

    Incline DB is a little stagnant but the reps felt a lot cleaner today
    You lose some, you lose some. You may as well not bother
    Reply With Quote

  12. #1452
    Walt Jr Prednisone666's Avatar
    Join Date: May 2011
    Location: Massachusetts, United States
    Age: 28
    Posts: 7,308
    Rep Power: 14226
    Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000)
    Prednisone666 is offline
    excellent workout reko
    new deadlift max of peace
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
    LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
    Bulged discs crew Long femurs crew
    Reply With Quote

  13. #1453
    Hungry for Moar! shamroc617's Avatar
    Join Date: Jul 2009
    Age: 32
    Posts: 905
    Rep Power: 534
    shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250)
    shamroc617 is offline
    Beast DL. Good session man.
    Success comes with sacrifice

    "They say no matter how hard you work, there's always someone, somewhere working harder then you. Guess what.. I'm that someone" -- Kevin Garnett

    "Whether you think you can, or you think you can't--you're right" -- Henry Ford


    iRepBack.. Always
    Reply With Quote

  14. #1454
    inb4:stats SomeUKBrah's Avatar
    Join Date: Oct 2012
    Location: State / Province, United Kingdom (Great Britain)
    Posts: 1,970
    Rep Power: 5462
    SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000)
    SomeUKBrah is offline
    Originally Posted by Reko1993 View Post
    415x1 Jesus wept
    Haha im actually laughing at this. aha Looks like a good workout. Thats a heavy fukin pull! I cant imagine pulling that much.

    Might see what I can get out for a single next week!
    My log - http://forum.bodybuilding.com/showthread.php?t=156680083

    -- Lean Bulkers Crew --
    Eat without using hands to save gains crew
    Reply With Quote

  15. #1455
    Asian BBC Genetics Nexxus's Avatar
    Join Date: Jul 2005
    Location: Belgium
    Posts: 2,837
    Rep Power: 5205
    Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000)
    Nexxus is offline
    Nice DL PR.
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

    AsianBBCGenetics
    Reply With Quote

  16. #1456
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    Originally Posted by Prednisone666 View Post
    excellent workout reko
    new deadlift max of peace
    Originally Posted by shamroc617 View Post
    Beast DL. Good session man.
    Originally Posted by SomeUKBrah View Post
    Haha im actually laughing at this. aha Looks like a good workout. Thats a heavy fukin pull! I cant imagine pulling that much.

    Might see what I can get out for a single next week!
    Originally Posted by Nexxus View Post
    Nice DL PR.
    Felt good pulling that much manes. Over dat dere 4 plate deadlift hurdle now
    You lose some, you lose some. You may as well not bother
    Reply With Quote

  17. #1457
    Prince of Manlets Gibb1991's Avatar
    Join Date: Dec 2009
    Posts: 10,790
    Rep Power: 29052
    Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000) Gibb1991 has much to be proud of. One of the best! (+20000)
    Gibb1991 is offline
    Mirin volume on dead lifts brah. Definite hypertrophy range. You're gonna make it.


    Not srs.



    Semi srs.























    ..........................Srs
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
    Reply With Quote

  18. #1458
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    Saw gibb post, expected to be told my lifts, physique, and routine were ****
    You lose some, you lose some. You may as well not bother
    Reply With Quote

  19. #1459
    Cinnamon Honey Water ginosko's Avatar
    Join Date: Jul 2010
    Posts: 1,574
    Rep Power: 4212
    ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500) ginosko is a glorious beacon of knowledge. (+2500)
    ginosko is offline
    Originally Posted by Reko1993 View Post
    ^Das it men. I'll try.

    3/26

    Incline DB Bench
    60x5
    75x5
    90x5,4

    Deadlift
    225x3
    315x1
    365x1
    415x1 Jesus wept

    Dips
    Bwx5
    +45x5
    +65x5
    +75x3

    Pullups
    BWx10,10,8

    Ohp
    135x3
    155x3
    175x3 paused pr

    Superset
    DB Shrug 100 2x10
    Facepull 65 2x10

    Deadlift was a little grindy but not a true 1rm. Probably 5-10lbs more

    Incline DB is a little stagnant but the reps felt a lot cleaner today
    Reply With Quote

  20. #1460
    4ever cutting sloan51's Avatar
    Join Date: Apr 2010
    Location: North Carolina, United States
    Posts: 3,378
    Rep Power: 6776
    sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000)
    sloan51 is offline
    mirin deadlift mane. keep hustlin cuz. jelly of BW exercises too.
    ** Patriots Crew **
    Reply With Quote

  21. #1461
    Sriracha Sniffles Arubenstein's Avatar
    Join Date: Dec 2011
    Age: 25
    Posts: 6,402
    Rep Power: 9051
    Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000) Arubenstein is a name known to all. (+5000)
    Arubenstein is offline
    Originally Posted by Reko1993 View Post
    415x1 Jesus wept
    and so did arub.


    lol thats amazing bro!! mirin all that deficit work paying off
    Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
    Myfitnesspal: ARubenbrah

    -SCC-
    -Team PAWG-

    Squat-335/Bench-295/Deadlift-435
    Reply With Quote

  22. #1462
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    Originally Posted by sloan51 View Post
    mirin deadlift mane. keep hustlin cuz. jelly of BW exercises too.
    Lels feels like pullups never increase, but I think my bodyweight increases mean progressive overload?
    Originally Posted by Arubenstein View Post
    and so did arub.


    lol thats amazing bro!! mirin all that deficit work paying off
    Now I just need to hit 455. Would be sickening
    You lose some, you lose some. You may as well not bother
    Reply With Quote

  23. #1463
    4ever cutting sloan51's Avatar
    Join Date: Apr 2010
    Location: North Carolina, United States
    Posts: 3,378
    Rep Power: 6776
    sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000) sloan51 is a name known to all. (+5000)
    sloan51 is offline
    Originally Posted by Reko1993 View Post
    Lels feels like pullups never increase, but I think my bodyweight increases mean progressive overload?

    Now I just need to hit 455. Would be sickening
    your chins and dips with weight are impressive. i find all pullups impressive because i have never been able to do 3 sets of 8-10 in my life lulz.
    ** Patriots Crew **
    Reply With Quote

  24. #1464
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    3/28

    Incline Bench
    135x3
    185x3
    215x2
    205 2x3

    Front Squat
    135x3
    185x3
    225x3

    Weighted chins
    +45x5
    +65 2x5

    Dips
    Bwx5
    +45x5
    +65x6,5
    +45x5

    Tbar Row
    2p x8
    3p x8
    4p+10 x6

    Couple sets cable laterals and cable flies

    Facepulls
    72.5 2x8

    Originally Posted by sloan51 View Post
    your chins and dips with weight are impressive. i find all pullups impressive because i have never been able to do 3 sets of 8-10 in my life lulz.
    It would be impressive at your bodyweight haha
    You lose some, you lose some. You may as well not bother
    Reply With Quote

  25. #1465
    Registered User pecsbrah96's Avatar
    Join Date: Nov 2013
    Posts: 1,109
    Rep Power: 780
    pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500) pecsbrah96 is a jewel in the rough. (+500)
    pecsbrah96 is offline
    ^^^ mirin volume brah
    Poverty delts crew
    Melbourne Misc Crew
    NZ Crew

    instagram: kev_wang1
    SC: kevwang1
    Reply With Quote

  26. #1466
    Please Stay Supple Bonkies's Avatar
    Join Date: Jun 2011
    Location: New Zealand
    Posts: 19,955
    Rep Power: 68499
    Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000) Bonkies has much to be proud of. One of the best! (+20000)
    Bonkies is offline
    Originally Posted by Reko1993 View Post
    3/28

    It would be impressive at your bodyweight haha
    you're already there m8
    Reply With Quote

  27. #1467
    Registered User Bronzzi's Avatar
    Join Date: Jul 2012
    Posts: 2,753
    Rep Power: 1968
    Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000) Bronzzi is just really nice. (+1000)
    Bronzzi is offline
    Incline bench and front squats are sick, you must be sick as well. Good job Reko!
    My BULK: http://forum.bodybuilding.com/showthread.php?t=156540373
    Reply With Quote

  28. #1468
    inb4:stats SomeUKBrah's Avatar
    Join Date: Oct 2012
    Location: State / Province, United Kingdom (Great Britain)
    Posts: 1,970
    Rep Power: 5462
    SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000) SomeUKBrah is a name known to all. (+5000)
    SomeUKBrah is offline
    Sexy workout Rob!

    Love high volume workouts.

    My log - http://forum.bodybuilding.com/showthread.php?t=156680083

    -- Lean Bulkers Crew --
    Eat without using hands to save gains crew
    Reply With Quote

  29. #1469
    Walt Jr Prednisone666's Avatar
    Join Date: May 2011
    Location: Massachusetts, United States
    Age: 28
    Posts: 7,308
    Rep Power: 14226
    Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000) Prednisone666 is a splendid one to behold. (+10000)
    Prednisone666 is offline
    Originally Posted by SomeUKBrah View Post
    Sexy workout Rob!

    Love high volume workouts.

    this is making me lol way too hard


    I would say good job on the inclines Reko but you've made them completely your b!tch at this point so that wouldn't be saying much
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
    LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
    Bulged discs crew Long femurs crew
    Reply With Quote

  30. #1470
    Wet bag of sand Reko1993's Avatar
    Join Date: Dec 2012
    Location: Florida, United States
    Posts: 16,171
    Rep Power: 36886
    Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000) Reko1993 has much to be proud of. One of the best! (+20000)
    Reko1993 is offline
    Originally Posted by pecsbrah96 View Post
    ^^^ mirin volume brah
    Das it mane. Tfw haven't worked arms directly for 2 weeks now lul
    Originally Posted by Bonkies View Post
    you're already there m8
    And still don't look like it
    Originally Posted by Bronzzi View Post
    Incline bench and front squats are sick, you must be sick as well. Good job Reko!
    Front squats felt really heavy today, I was hoping for 5 with 225
    Originally Posted by SomeUKBrah View Post
    Sexy workout Rob!

    Love high volume workouts.

    [IMG]http://i.imgur.com/1VsmXQS.png[IMG]
    Lmao jesus wept. Thinking I'm going to decrease weight and increase reps on dips, feels better with high reps I think
    Originally Posted by Prednisone666 View Post
    this is making me lol way too hard


    I would say good job on the inclines Reko but you've made them completely your b!tch at this point so that wouldn't be saying much
    When will it be mine turn for 100s on incline doe
    You lose some, you lose some. You may as well not bother
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts