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  1. #1411
    Wet bag of sand Reko1993's Avatar
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    3/19 workout b

    Incline bench
    135x5
    185x2x3
    215x3x2

    Weighted pull-ups
    +45x5
    +65 2x5

    Dips
    *45 4x6

    Front squat
    135x3
    185x3
    205x3

    Tbar row
    2px10
    3px12
    3.5px8

    Ohp
    135x3
    155x3
    185x1

    Face pulls, side laterals
    Xxxxx

    Drunk as fuq das it mane. Will respknd to above tomorrow
    You lose some, you lose some. You may as well not bother
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  2. #1412
    Registered User Botika's Avatar
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    Originally Posted by Reko1993 View Post
    Drunk as fuq das it mane. Will respknd to above tomorrow
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  3. #1413
    Registered User Eware's Avatar
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    Originally Posted by Botika View Post
    [IMG]http://media0.giphy.com/media/DxB0CtyCPMqQg/giphy.gif[IMG]
    loled, that gif is too funny
    <<<***BMC***>>>
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  4. #1414
    Registered User pecsbrah96's Avatar
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    Originally Posted by Reko1993 View Post
    3/19 workout b

    Incline bench
    135x5
    185x2x3
    215x3x2

    Weighted pull-ups
    +45x5
    +65 2x5

    Dips
    *45 4x6

    Front squat
    135x3
    185x3
    205x3

    Tbar row
    2px10
    3px12
    3.5px8

    Ohp
    135x3
    155x3
    185x1

    Face pulls, side laterals
    Xxxxx

    Drunk as fuq das it mane. Will respknd to above tomorrow
    typical drunk typing/texting I know this feel lol
    Poverty delts crew
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  5. #1415
    Walt Jr Prednisone666's Avatar
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    Originally Posted by Reko1993 View Post
    3/19 workout b

    Incline bench
    135x5
    185x2x3
    215x3x2

    Weighted pull-ups
    +45x5
    +65 2x5

    Dips
    *45 4x6

    Front squat
    135x3
    185x3
    205x3

    Tbar row
    2px10
    3px12
    3.5px8

    Ohp
    135x3
    155x3
    185x1

    Face pulls, side laterals
    Xxxxx

    Drunk as fuq das it mane. Will respknd to above tomorrow
    I like to imagine you were drunk for that session as well.

    Strong 185x1 OHP after heavy inclines
    das it mane
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
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  6. #1416
    Sriracha Sniffles Arubenstein's Avatar
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    awesome pull up strength and like always, mirin dat dere 185x1 press
    Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
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  7. #1417
    Prince of Manlets Gibb1991's Avatar
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    Originally Posted by Botika View Post

    I know this guy's feels so much
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  8. #1418
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by Prednisone666 View Post
    time to go standard DL brah

    I can see a 455 pull in your near future
    Hmm maybe, but I do suck at 1rm attempts. I'm better at like 3-5 rep range
    Originally Posted by Bronzzi View Post
    Solid routine! Every session starts with incline, I like that haha
    also +1 on front squats, gains will be made!
    Incline/Dips is looking like the GOAT chest routine. Already feeling and looking a little thicker
    Originally Posted by getbustered View Post
    Good for you. I really need to do the same but I'm being lazy about it.

    Maybe I'll follow your lead and get to it.
    It's hard for me to get started, but once I get into it I feel pretty good
    Originally Posted by Botika View Post
    [IMG]http://media0.giphy.com/media/DxB0CtyCPMqQg/giphy.gif[MG]
    Lol das it mane. That was pretty much me
    Originally Posted by pecsbrah96 View Post
    typical drunk typing/texting I know this feel lol
    #turndownforwhat
    Originally Posted by Prednisone666 View Post
    I like to imagine you were drunk for that session as well.

    Strong 185x1 OHP after heavy inclines
    das it mane
    I was debating back and forth about doing ohp. If I did it fresh I might be able to hit 195-200
    Originally Posted by Arubenstein View Post
    awesome pull up strength and like always, mirin dat dere 185x1 press
    Buncha slack-jawed phaggots on the equipment so I couldn't do chinups
    You lose some, you lose some. You may as well not bother
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  9. #1419
    still my thumb! cunfewzed's Avatar
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    You must update drunk from now on
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  10. #1420
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by cunfewzed View Post
    You must update drunk from now on
    Lulz I had a marathon binge-drink session. Doesn't even feel bad
    You lose some, you lose some. You may as well not bother
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  11. #1421
    Walt Jr Prednisone666's Avatar
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    Originally Posted by Reko1993 View Post
    Lulz I had a marathon binge-drink session. Doesn't even feel bad
    Incoming broscience:
    I am convinced from anecdotal evidence and experience that liquor calories (excluding beer/wine) can't make you fat, just caloric mixers and drunk eating can.

    Sources: MBA/MD in Bro-ology with honors

    semi-srs
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  12. #1422
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by Prednisone666 View Post
    Incoming broscience:
    I am convinced from anecdotal evidence and experience that liquor calories (excluding beer/wine) can't make you fat, just caloric mixers and drunk eating can.

    Sources: MBA/MD in Bro-ology with honors

    semi-srs
    Alcohol does have a pretty high TEF. Mixers I just do either diet soda or sugar free energy drinks. I did binge eat hard as fuk, but I ended up throwing up and blacking out anyway
    You lose some, you lose some. You may as well not bother
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  13. #1423
    Wet bag of sand Reko1993's Avatar
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    3/21

    Incline DB Bench
    45x5
    60x5
    75x5
    90x5,3

    Deficit Deadlift
    225x3
    315x3
    385x1
    390x1

    Dips
    Bwx10
    +45 2x8
    +55x6

    Pullups
    BW 3x10

    Cable Lateral Raise
    15 4x6

    Facepulls
    50x8
    55x8
    57.5x8

    Belt is fitting like chit lately so I just pulled a couple singles.

    Dips are feeling better and better. I'm Looking forward to hitting 2 plates
    You lose some, you lose some. You may as well not bother
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  14. #1424
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Solid lifts bro, those deficits are no joke. you still eatin around maint?
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  15. #1425
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by BabyOilBrah View Post
    Solid lifts bro, those deficits are no joke. you still eatin around maint?
    Yeah most days unless I binge, which is often
    You lose some, you lose some. You may as well not bother
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  16. #1426
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by Reko1993 View Post
    Yeah most days unless I binge, which is often
    at least make gains.
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  17. #1427
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by Reko1993 View Post
    Yeah most days unless I binge, which is often
    lol pls stay safe, its depressing as fck getting fat. Fcks with everything you do in life
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  18. #1428
    Asian BBC Genetics Nexxus's Avatar
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    After reading the past few pages I'm in!!!

    I also wasn't expecting those strong numbers you put up. A lot stronger than i thought u were. Got me beat on most pressing movements. Gotta catch up now that my shoulder's feeling better finally
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

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  19. #1429
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by BabyOilBrah View Post
    at least make gains.
    I'm trying!
    Originally Posted by Bonkies View Post
    lol pls stay safe, its depressing as fck getting fat. Fcks with everything you do in life
    I know dude it's sickening. Literally
    Originally Posted by Nexxus View Post
    After reading the past few pages I'm in!!!

    I also wasn't expecting those strong numbers you put up. A lot stronger than i thought u were. Got me beat on most pressing movements. Gotta catch up now that my shoulder's feeling better finally
    Welcome aboard. As bonkies puts it, I'm a nonresponder to lifting lulz
    You lose some, you lose some. You may as well not bother
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  20. #1430
    Walt Jr Prednisone666's Avatar
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    Originally Posted by Reko1993 View Post
    Yeah most days unless I binge, which is often
    do you have a binge disorder or do you just say fuk it regarding your diet often?
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
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  21. #1431
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by Prednisone666 View Post
    do you have a binge disorder or do you just say fuk it regarding your diet often?
    I had one last year when I was trying to cut, but I think now I just say fuk it a lot. I like eating :3
    You lose some, you lose some. You may as well not bother
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  22. #1432
    Wet bag of sand Reko1993's Avatar
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    3/24

    Dedicated this workout to Zyzz, happy bday brah. Forever mirin

    Incline Bench
    135x3
    185x3
    215x2
    225x1

    Front Squat
    135x3
    185x3
    225x3

    Weighted Chins
    +45x3
    +65x3
    +90x3

    Dips
    BWx5
    +65x6,6,5

    Tbar Row
    2px8
    3px8
    4px8

    Cable Laterals
    15 2x8
    SS
    Cable Fly
    25x8

    Facepull
    65 3x8

    DB Shrug
    100 2x8

    225 on inclines went up easier than it has before, still a bit of a grind though.

    Front squat was a PR, I think I was stuck at 2 reps before

    You lose some, you lose some. You may as well not bother
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  23. #1433
    Registered User pecsbrah96's Avatar
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    why are you maintaining brah, shouldnt you be bulking or cutting? I mustve missed something ITT.

    Nice to see you getting onto those weight dips mayne, I feel so alpha doing them lol

    Originally Posted by Reko1993 View Post
    Lulz I had a marathon binge-drink session. Doesn't even feel bad
    tfw Ive gained about 1% bf or 2-3 pounds of solid fat since moving to uni. Drink/pizza binge/sleep repeat, couldnt even lift. I need to get my **** together,
    Poverty delts crew
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  24. #1434
    inb4:stats SomeUKBrah's Avatar
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    Fucck its zyzz's bday today! Watching that video now.

    I ****ing killed chest as well! No wonder it was such a good session! God looking over us all.

    Good job on that PR bro
    My log - http://forum.bodybuilding.com/showthread.php?t=156680083

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  25. #1435
    Please Stay Supple Bonkies's Avatar
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    strong as fuq, dude that 2 plate incline negative felt so heavy lol.
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  26. #1436
    Sriracha Sniffles Arubenstein's Avatar
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    so yeah....its official. rekos on the jooce.

    fukin strong as hell now bro lol, those weighted pull ups, those dips, and those front squats! myron.
    Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
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  27. #1437
    Prince of Manlets Gibb1991's Avatar
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    your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding
    Eat Right. Lift Heavy. Be a Fat Manlet.

    One Year to Leave Do I Even Lift Status

    http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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  28. #1438
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by pecsbrah96 View Post
    why are you maintaining brah, shouldnt you be bulking or cutting? I mustve missed something ITT.

    Nice to see you getting onto those weight dips mayne, I feel so alpha doing them lol



    tfw Ive gained about 1% bf or 2-3 pounds of solid fat since moving to uni. Drink/pizza binge/sleep repeat, couldnt even lift. I need to get my **** together,
    Idk, I'm trying to eat clean and lift heavier. Cals I try to keep between 2500 and 3000. Recomp I guess? Lifts have been slowly getting better
    Originally Posted by SomeUKBrah View Post
    Fucck its zyzz's bday today! Watching that video now.

    I ****ing killed chest as well! No wonder it was such a good session! God looking over us all.

    Good job on that PR bro
    Zyzz is spotting me on every rep. Ty men
    Originally Posted by Bonkies View Post
    strong as fuq, dude that 2 plate incline negative felt so heavy lol.
    I still have that mental barrier for 2 plates on bench, so I put a 45, 25, and two 10s on each side so it looks different. Ty Frank Yang
    Originally Posted by Arubenstein View Post
    so yeah....its official. rekos on the jooce.

    fukin strong as hell now bro lol, those weighted pull ups, those dips, and those front squats! myron.
    Haha das it mane. I'm hoping for a deadlift pr on wednesday!
    You lose some, you lose some. You may as well not bother
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  29. #1439
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by Gibb1991 View Post
    your lifts are ****, you look like ****, your routine is ****. you have no business telling anyone about bodybuilding
    Lol negged phaggot
    You lose some, you lose some. You may as well not bother
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  30. #1440
    Hungry for Moar! shamroc617's Avatar
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    Solid log, subbed to start following along.
    Success comes with sacrifice

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