MyCallisthenics Workout - Tips and improvements

[Dev0596]

Hi,
I would like advice on my new calisthenics montly training plan.
Is a multi-frequency(push+pull) workout of 3 times a week plus a jolly card to do on Saturday.
My questions are:
-It could improve something in my plan?
-For a while I would like to start training every day, can I insert the j card on recovery days (except Sunday)?
-Do you have any tips on doing some daily exercise to improve the handstand?
This is my plan, thank you:

CARD A
WarmUp 10’/15’
-Plank Hollow foot up 3x30’’
-Pushup whit protraction 8x8 rec 20’’
-Triceps Extension on Knees 8x8 rec 20’’
-Row inclined 8x8 rec 20’’
-Feet Supported Pull-Ups 8x8 rec 20’’
Cool Down 10’/15’

CARD B
WarmUp 10’/15’
-Tuck sit 5x20’’/30’’
-Legraise up Legs slumped 5x5 rec 1’
-Chinup 5x3/5 rec 40’’
-pushup hollow 5x3/5 rec 40’’
Cool Down 10’/15’

CARD J
-Sideplank on elbow+ Russian Twist Legs slumped on the ground 3x(10+10)+(10+10)
-Archbody 3x30’’+10
-Pikestand 3x50’’/60’’
-Squat bulgare+single leg bridge 3x(8+8)+(8+8)

[Dev0596]

-Up