Reply
Page 1 of 160 1 2 3 11 51 101 ... LastLast
Results 1 to 30 of 4799
  1. #1
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline

    Starting a log. Pics/videos/ etc. everythang

    Stats:

    5'9 175-180lb. 18 Years old.

    Current 1RM's: S:325lb, B:235lb, D:405lb, OHP:135lb(I know I can get more that's just the most I've attempted)

    My goal is 85% bodybuilding 15% strength. I'm not sure why but i really like lifting heavy, but i mostly want to be ripped.

    I want to be strong and ripped.

    I am doing a weird routine, just testing it out as i got really bored of my Chest/tri, Back/bi, Lower/shoulder split that i did for 7 months.

    The routine is:
    Week 1: Full body 3x a week focusing on strength (5/3/1 rep scheme (Strength))
    Week 2: Chest/tri, Back/bi, lower, chest/tri, backbi (3 sets x 8-12 reps rep scheme. (Hypertrophy))
    Repeat Week 1.

    Not sure how the results will be but I'm going to test it out regardless. I definitely am happy I switched my routine up.

    Where i started:


    Was a skinny fat ****.

    3 Months into lifting:


    6 Months into lifting:

    Picture on the left was before lifting as well, but before i got skinny fat, was just skinny here then i got fat then i started lifting.


    All logs of weight will be in lb. not kg. (just to verify)
    Last edited by hostelmaniac; 08-01-2013 at 03:05 PM.
    Reply With Quote

  2. #2
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    6 Months in Continued:



    6 Month PR's:




    Warning: horrible form, straps, etc. Have since ditched the straps as much as possible and have tried perfecting my form (was a max tho) regret for rushing this max. just wanted to hit my 2/3/4
    Reply With Quote

  3. #3
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    For my strength week i workout at home with this ghetto prison yard set up, i love it.








    July 29, 2013

    Squat 270lb. x 5, 295lb. x 3, 320 x 1

    Deadlift 315lb. x 5, 335lb. x 3

    OHP 95lb. x 8, 115lb. x 5, 135lb. x 1

    July 30, 2013

    Biceps/calfs at the gym



    July 31, 2013

    Barbell Bench 195lb. x 5, 215lb. x 3, 230lb. x 1

    Squat 275lb. x 5, 300lb. x 3, 325lb. x 1

    Deadlift 325 x 5
    Last edited by hostelmaniac; 08-01-2013 at 03:15 PM.
    Reply With Quote

  4. #4
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    August 1, 2013

    Curl Machine 40lb x 15, 70lb x 12, 100 x 12 x 2, 100 x 8, dropset 70lb x 8

    Preacher Curl 40lb ( two ten lb plates on ez curl bar ) x 3 x 12, dropset 20lb x 20

    Hammer Curls 25lb DB's x 3 x 10

    Close grip Barbell curl 65 lb. x 3 x 12, dropset bar(45lb) x 20

    DB seated curl 20lb x 10 x 3

    Reverse Grip cable curl 40lb x 12, 50lb x 12, 65 x 12

    Seated Calf 5 x failure with various weights

    standing calf 3 x failure
    Reply With Quote

  5. #5
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    August 2, 2013

    Squat 280lb x 5, 300 x 3, 330 x 0

    Bench 200lb x 5, 220 x 2 , 235 x .65! got it almost all the way up just couldn't finish it off

    Pull ups 10, 8, 8

    BB Row 155lb x 3 x 8

    OHP 95lb x 5, 120lb x 3, 140 x 0

    Gonna blame the failed 1 rep sets on not eating enough the day before
    Reply With Quote

  6. #6
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Dumbbell Bench Press 65lb x 3 sets x 12 reps

    Incline Dumbbell Bench press 60lb x 3 sets x 12 reps, only completed 11 reps on final set

    decline dumbbell press 55lb x 3 x 12

    Bodyweight Dips 13, 12,10

    Machine Chest Fly 130lb x 3 x 12

    Tricep Cable Extension 40lb x 3 x 12

    Overhead DB extension 40lb x 3 x 12

    Dumbbell Lateral Raises 15lb x 15, 20lb x 15, 25lb x 10
    Reply With Quote

  7. #7
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Back, bi, and traps today. August 5, 2013

    Pull ups 10 reps x 3 sets, 8 dead hang x 1

    Deadlift 135lb x 10, 225 x 10 x 2 sets, 315lb x 5, 345 x 3, 365 x 1, 385 x 1 Vids:

    Straps because my grip gives out at 315lb and i dont have chalk
    365lb x 1:



    385lb x 1:


    Barbell Shrugs 135lb x 20, 225 x 20, 275 x 10

    Farmer Walks 70lb DB's x 3

    Lat pull down 150lb x 3 x 10

    Seated Cable Row 130 x 12, 150 x 12, 170 x 12

    Machine Curl 100lb x 10, 10, 8

    Preacher Curl 50lb x 3 x 10

    Really good workout everything felt light
    Reply With Quote

  8. #8
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Damnnnnnn cant wait to hit the gym tomorrow. sonnnnn
    Reply With Quote

  9. #9
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    oh lawddddd my traps and lower back are so soreeeee. Sippin on some coffeee brew bout to hit the gym and hit a OHP PR sons. will post video and log in like 2-3 hours
    Reply With Quote

  10. #10
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    I watch this video everytime before i hit the gym. i love it

    Reply With Quote

  11. #11
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Seated OHP 95lb x 8, 125lb x 5, 135lb x 3, 150lb x 1 VID:


    Seated DB press 55lb x 3 x 8

    Shoulder Press Machine 90lb x 3 x 8

    Rear Delt Machine Fly 85lb x 12, 100 x 8, 8

    Face pulls 65lb x 12, 80lb x 12, 95lb x 12

    Dumbbell Lateral Raises 15lb x 10, 20lb x 10, 25lb x 10, 15lb x 20

    Front Raises w/ Barbell 45lb x 3 x 12

    Close Grip Bench Press 95lb x 12, 115 x 12, 135 x 3 x 10

    Tri extension 50lb x 12, 65lb x 12, 10, 8

    Overhead DB extension 45lb x 3 x 8
    Reply With Quote

  12. #12
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Short term goals: 200lb. OHP. 275lb BP. 365lb parallel or below squat, 450 deadlift.
    Reply With Quote

  13. #13
    Blast'n Cruis'n ElevatedVaal's Avatar
    Join Date: May 2013
    Location: United States
    Age: 25
    Posts: 4,172
    Rep Power: 21433
    ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000)
    ElevatedVaal is offline
    In for epic ****t
    “I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”
    Reply With Quote

  14. #14
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by ElevatedVaal View Post
    In for epic ****t
    Thanks man whatcha have in mind? haha. first reply. repped (17 rep power LOL) Thanks for the reply!
    Reply With Quote

  15. #15
    Blast'n Cruis'n ElevatedVaal's Avatar
    Join Date: May 2013
    Location: United States
    Age: 25
    Posts: 4,172
    Rep Power: 21433
    ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000)
    ElevatedVaal is offline
    Originally Posted by hostelmaniac View Post
    Thanks man whatcha have in mind? haha. first reply. repped (17 rep power LOL) Thanks for the reply!
    idk i just like subbing to to logs, and watch the OP's size, and strength gains, skyrocket, lol im on recharge, ill catch you when im off of it
    “I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”
    Reply With Quote

  16. #16
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by ElevatedVaal View Post
    idk i just like subbing to to logs, and watch the OP's size, and strength gains, skyrocket, lol im on recharge, ill catch you when im off of it
    Sounds good man that's the plan! You will not be disappointed, you can bet on that!

    You got a log?
    Reply With Quote

  17. #17
    Blast'n Cruis'n ElevatedVaal's Avatar
    Join Date: May 2013
    Location: United States
    Age: 25
    Posts: 4,172
    Rep Power: 21433
    ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000) ElevatedVaal has much to be proud of. One of the best! (+20000)
    ElevatedVaal is offline
    Originally Posted by hostelmaniac View Post
    Sounds good man that's the plan! You will not be disappointed, you can bet on that!

    You got a log?
    i hope so man. ill check back on this thread, occasionally, to see how your doing,
    “I never lie to any man because I don’t fear anyone. The only time you lie is when you are afraid”
    Reply With Quote

  18. #18
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by hostelmaniac View Post
    Sounds good man that's the plan! You will not be disappointed, you can bet on that!

    You got a log?
    Originally Posted by ElevatedVaal View Post
    i hope so man. ill check back on this thread, occasionally, to see how your doing,
    Great bro, that will help motivate me even more.
    Reply With Quote

  19. #19
    Registered User Narasakue's Avatar
    Join Date: Dec 2011
    Posts: 232
    Rep Power: 174
    Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10) Narasakue is on a distinguished road. (+10)
    Narasakue is offline
    Nice progress.

    Inb4 you fall forward and dent the Mercedes
    Reply With Quote

  20. #20
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by Narasakue View Post
    Nice progress.

    Inb4 you fall forward and dent the Mercedes
    If i do i hope i get it on video, maybe then ill go viral and my life will be financially set?!

    Profit!

    Repped bro, thanks for the compliment
    Reply With Quote

  21. #21
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Stormin' like a mofo out. Hitting the gym in a couple hours. will upload vid(s) its lower and biceps dayyyy
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  22. #22
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Lower day August 7, 2013

    Skipped the bi's. was honestly drained after lower haha
    Squat 250lb x 3 sets x 10 reps Vid of set two:

    Seated Calf Raise 45lb x 20, 90lb x 20, 135lb x 15 (shorter ROM), 90lb x 20, 45lb x 20
    Leg press 650lb x 3 sets x 10 reps Vid of set one and then set two:

    How is my ROM? is it full ROM or should i bring it down a bit further? TBH this exercise destroys my quads.



    Smith Machine Calf raises with a block thing to stand on plate on each side x 20, 2plates x 20, 3 plates x 10, 2 plates x 20, 1 plate x 20

    Leg Extension - doesn't feel real good on my left knee so i try and take it easy on these - 130lb x 10, 150lb x 12, 170lb x 10

    Hamstring Curl 130lb x 15, 150lb x 10, was completely dead
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  23. #23
    ヤミ族 坂上 Carvinge's Avatar
    Join Date: Nov 2012
    Location: Virginia, United States
    Posts: 2,912
    Rep Power: 1296
    Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000)
    Carvinge is offline
    You could go down further on those leg presses, surely.

    In for progress however.
    Reply With Quote

  24. #24
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by Carvinge View Post
    You could go down further on those leg presses, surely.

    In for progress however.
    Thanks for the response! Is mine like half ROM or 3/4 or what? How do you know how far to go? I read that if you go too far, you put yourself in a position to hurt your back, not sure how true that is. What do you recommend? I feel like the farther i go back, the more i use my ass muscles, the way i do it now scorches my quads. In for suggestions and definitely up to try different things out. thats why i made this log. Track progress, get tips etc. Thanks again! Repped
    Last edited by hostelmaniac; 08-07-2013 at 08:30 PM.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  25. #25
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Gonna take some cold measurements tomorrow. Then chest and tri's pretty excited!
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  26. #26
    ヤミ族 坂上 Carvinge's Avatar
    Join Date: Nov 2012
    Location: Virginia, United States
    Posts: 2,912
    Rep Power: 1296
    Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000)
    Carvinge is offline
    When I did do leg presses, I went all the way down, was more comfortable for myself. You should do what feels comfortable for you, I just think you can go down a bit further imo.

    Good luck on those measurements.
    Reply With Quote

  27. #27
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by Carvinge View Post
    When I did do leg presses, I went all the way down, was more comfortable for myself. You should do what feels comfortable for you, I just think you can go down a bit further imo.

    Good luck on those measurements.
    Thanks Carvinge, i would love to get a second opinion on going lower before i try tho, can't be injuring myself now! Pretty sure i just hit 15" arms doe so that's a good improvement.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  28. #28
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Yep, 15" arms exactly, 14" calf?, 23.5" legs, will measure naval section when i get home since i just ate. ill post picture later of my measurements to make sure i did them right, and in the right places ect. Chest and tri! see ya soon
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

  29. #29
    ヤミ族 坂上 Carvinge's Avatar
    Join Date: Nov 2012
    Location: Virginia, United States
    Posts: 2,912
    Rep Power: 1296
    Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000) Carvinge is just really nice. (+1000)
    Carvinge is offline
    Originally Posted by hostelmaniac View Post
    Yep, 15" arms exactly, 14" calf?, 23.5" legs, will measure naval section when i get home since i just ate. ill post picture later of my measurements to make sure i did them right, and in the right places ect. Chest and tri! see ya soon
    Solid measurements. Keep up the good work bud.
    Reply With Quote

  30. #30
    Justice Police of bb.com hostelmaniac's Avatar
    Join Date: Feb 2013
    Posts: 9,485
    Rep Power: 15023
    hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000) hostelmaniac is a splendid one to behold. (+10000)
    hostelmaniac is offline
    Originally Posted by Carvinge View Post
    Solid measurements. Keep up the good work bud.
    Thanks man! Hit a bench pr today too! Got a vid of it below. Will upload pictures of my measurements later tonight to make sure i did them right and ****.

    Barbell Bench 95lb x 10, 135lb x 10, 185lb x 1, 200lb x 5, 225 x 2(missed 3rd rep), 235lb x 1, 245lb x 1 (PR)

    Vid of 225 x 2 and a failed 3rd rep


    Vid of 245lb PR ( spotter didn't touch it if you look closely and he told me he didn't afterward, just helped unrack and re rack)


    Lol at "I GOT IT, I GOT IT" and then "woooooooooooooooooooooooooo" Really gotta work on keeping my form tight, keeping my ass on the bench, and not dance my feet around haha.

    Incline Barbell Bench 135lb x 12, 155 x 8 reps x 2 sets

    Decline smith machine ( i count the bar as 45lb even though its not, just easier for me to remember what weight was on it) 195 x 8,8, 185 x 8

    Dips 10 x Bodyweight, 2 sets of 8 reps with +20lbs

    Machine Fly 145 x 12, 160 x 12, 175 x 8

    Tri Cable Extension 50 x 12, 65 x 10, 80 x 5, 65 x 10

    CGBP 95lb x 15, 145 x 8, 135 x 7

    Tri's were 100% fatigued
    Last edited by hostelmaniac; 08-08-2013 at 04:34 PM.
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts