Starting a log. Pics/videos/ etc. everythang

[StayxCold]

wanna hear something funny? my brother told me when i first started lifting that hyperextending at the top of the deadlift would utilize your back muscles more lmao.

Strong.

605x1 deadlift crew checkin in. Good for way more. But gotta stay the course and finish out this program.
U MIRIN' M9-1?

[hostelmaniac]

Strong.

605x1 deadlift crew checkin in. Good for way more. But gotta stay the course and finish out this program.
U MIRIN' M9-1?

slightly myron




jk majorly myron



how much you weigh when you hit 605? how long your gay ass been lifting too

[StayxCold]

slightly myron




jk majorly myron



how much you weigh when you hit 605? how long your sexy ass been lifting too

fixed.

212-215 was average morning weight at the time.
the 23rd will be a year and 8 months. Also the day I went sober. Which is why I know the exact date lmao.

[hostelmaniac]

the 23rd will be a year and 8 months.

extra mirin now.


600 deadlift in less than 2 years


now do it sub 200 and my mind will be blown


congrats on getting sober brah

[sonnydfrizzy]

extra mirin now.


600 deadlift in less than 2 years


now do it sub 200 and my mind will be blown


congrats on getting sober brah

Congrats on sobriety.. That's the biggest accomplishment IMO.

also, I would splooge all over this screen if you got a 3x BW deadlift. Hnnnng

[StayxCold]

extra mirin now.


600 deadlift in less than 2 years


now do it sub 200 and my mind will be blown


congrats on getting sober brah

lol thx brah.
Wont be cutting to sub 200's unless I get injured or something. So i'll just pull 3xBW @220

[hostelmaniac]

lol thx brah.
Wont be cutting to sub 200's unless I get injured or something. So i'll just pull 3xBW @220

sounds good


im not that far from triple BW

[StayxCold]

sounds good


im not that far from triple BW

I'll be waiting...

race??? huheuheuheue

[hostelmaniac]

I'll be waiting...

race??? huheuheuheue

lol atm im at like 70lb away from triple bw deadlift

id have a better chance if i cut to 165

we'll see whats up when im at the end of my cut

[hostelmaniac]

spent too much time making this to not post it.


sonny lmao

[StayxCold]

lol atm im at like 70lb away from triple bw deadlift

id have a better chance if i cut to 165

we'll see whats up when im at the end of my cut

I'm 55lbs away and wont be cutting. So I think its fair haha.

edit: cant breathe from post of sonny. so mean.
huhuehueheueh

[hostelmaniac]

I'm 55lbs away and wont be cutting. So I think its fair haha.

a race it is then!

[hostelmaniac]

my lats are sore as hell from shoulder day






wat do


is it because they are super tight and standing OHP stretched them out or some chit? lmao just made that up but trying to figure out why

[doughnutgut]

fixed.

212-215 was average morning weight at the time.
the 23rd will be a year and 8 months. Also the day I went sober. Which is why I know the exact date lmao.

2 years 6 days.

Not that i am counting.


Just popping in after a silent week or 2 mate. Been busy moving. Hope your still posting sexy shirtless vids.

[StayxCold]

my lats are sore as hell from shoulder day






wat do


is it because they are super tight and standing OHP stretched them out or some chit? lmao just made that up but trying to figure out why

probably means you were using them efficiently

[connorpat1995]

Just popping in after a silent week or 2 mate. Been busy moving. Hope your still posting sexy shirtless vids.

nah he got fat

[Prednisone666]

sonny went full potato

but lol @ MCC while deadlifting


maybe pete had a point...... lmao

lolling hard just thinking about MMC when deadlifting

lolling even harder imagining benny thinking about MMC while pulling 1015

[sonnydfrizzy]

Fuark all you beta bishes LOL'ing at MMC on deads.

I meant to focus on form and not allow so much damn rounding and to not just body roll the weight up with a rounded Tspine.

I stand by my beliefs that strict DL form > Pete Rubbish form for hypertrophy

Sonny over and out.

Also, lats are the stabilizer in the OHP. Uaredoingitrite.jpg

[hostelmaniac]

2 years 6 days.

Not that i am counting.

Just popping in after a silent week or 2 mate. Been busy moving. Hope your still posting sexy shirtless vids.

im closing in on 2 years here in a month or so. do i even fuking lift?

seems like youve been gone for months bb. missed your nonsense posts that i have no idea wtf they mean lol

shirtless videos/selfies/workouts? always

probably means you were using them efficiently

dassssssssssssssssssssssssssss itttttttttttttttttttttttt

nah he got fat

fuk you bish im big boned. i prefer to be called "plump"

lolling hard just thinking about MMC when deadlifting

lolling even harder imagining benny thinking about MMC while pulling 1015

brb let me redo my half ton deadlift because my glutes weren't firing and my traps werent stimulated enough sorry guise

[hostelmaniac]

Fuark all you beta bishes LOL'ing at MMC on deads.
I meant to focus on form and not allow so much damn rounding and to not just body roll the weight up with a rounded Tspine.
I stand by my beliefs that strict DL form > Pete Rubbish form for hypertrophy
Sonny over and out.
Also, lats are the stabilizer in the OHP. Uaredoingitrite.jpg

just admit you went full potato bb

das it mane. lats legit sore as fuk. more than back day lol



does pete rubish even hypertrophy? imagine the hypertrophy gains if he deadlifted for hypertrophy

[doughnutgut]

im closing in on 2 years here in a month or so. do i even fuking lift?

seems like youve been gone for months bb. missed your nonsense posts that i have no idea wtf they mean lol

shirtless videos/selfies/workouts? always

2 years. You see not much change because you see yourself daily.

You have come a long way in two years dude. You do not give yourself enough credit.

Stick with it.

Double that time. Then say what you just said.


The road is slow. Sometimes with lack of rewards shown for effort given.

But keep the rubber on the road and eventually everything will fall into place.

I know. I know. A week or 2 and everyone misses the Doughnut.

[hostelmaniac]

2 years. You see not much change because you see yourself daily.

You have come a long way in two years dude. You do not give yourself enough credit.

Stick with it.

Double that time. Then say what you just said.


The road is slow. Sometimes with lack of rewards shown for effort given.

But keep the rubber on the road and eventually everything will fall into place.

I know. I know. A week or 2 and everyone misses the Doughnut.

2 years ago.....

[doughnutgut]

2 years ago.....

There you go. Shaddap ya moaning then.

[hostelmaniac]

There you go. Shaddap ya moaning then.

sorry dng i thought you knew i was a moaner

[hostelmaniac]

lats are literally sore as fukkkkkkkkkk


the HBB birthday coming up next week. any ideas?

[Flagaba]

lats are literally sore as fukkkkkkkkkk


the HBB birthday coming up next week. any ideas?

Gift wise or an idea for a nice evening?

[hostelmaniac]

anything flag, ya bish


got a couple gift ideas already just wanted some more

[Flagaba]

anything flag, ya bish


got a couple gift ideas already just wanted some more

What's on your mind thus far?

For the evening, how about you buy some things and cook for her? If you have a wee bit of talent you can make something pretty nice and the effort is always appreciated. Fondue isn't hard to prepare...

[Prednisone666]

a home made protein shake if you know what I mean

[hostelmaniac]

What's on your mind thus far?

For the evening, how about you buy some things and cook for her? If you have a wee bit of talent you can make something pretty nice and the effort is always appreciated. Fondue isn't hard to prepare...

she wants some opal ring so ill prob get dat chit. maybe something else too idk

bish i can barely make mac n cheese da fuk

lol. semi srs.

a home made protein shake if you know what I mean

she gets one of those everyday, multiple times, so it wouldnt be that special


but she'll still get it