Starting a log. Pics/videos/ etc. everythang

[doughnutgut]

the only hard thing so far was my first day of squats, 305 x 4 sets x 6 reps

Seen workout. Forgot to prop.

Mirrin squats.

[hostelmaniac]

Seen workout. Forgot to prop.

Mirrin squats.

dem squats felt purty. def opening my ankles and hips up and doing mobility before every leg session now. felt so hngg

[doughnutgut]

dem squats felt purty. def opening my ankles and hips up and doing mobility before every leg session now. felt so hngg

I been following a gut named flounderbout who adjusted his stance during full smolov squat.

This really assisted in his depth. Gotta love them child bairing hips mane.

[hostelmaniac]

I been following a gut named flounderbout who adjusted his stance during full smolov squat.

This really assisted in his depth. Gotta love them child bairing hips mane.

hnggggg going in the hole never felt better......



okay maybe it has

[hostelmaniac]

Candito's 6 Week Program


Cycle 1

Week 1 - Muscular Conditioning

Flat Barbell Bench
190lb x 10

Incline Dumbbell Bench
50lb x 12
60lb x 12
65lb x 10
70lb x 8

Pull-Ups
10, 8, 6 - too fuking tired lol

Seated Cable Row
150lb x 12
170lb x 10
190lb x 6
130lb x 10

Machine Chest Fly
145lb x 3 Sets x 15 Reps

Tricep Pushdown
95lb x 15
110lb x 15
95lb x 15

Dumbbell Curl
25lb x 15
30lb x 12
35lb x 10




Traps and chest were still a little sore. Lift off was terrible, spotter threw the bar on me and i lost all my back tightness lol. I cut it out, but right before i said just barely help me get the bar moving (because i fuking knew that was gonna happen). "Alright bro i got you, thats how i spot, just barely lift it up, i got it"

grrr



190lb x 10 (MR)

[doughnutgut]

Touch my fukin bar before I die and I will totally wreck you and your family bro.

Got it kunt?

This usually seems to work.

[hostelmaniac]

Touch my fukin bar before I die and I will totally wreck you and your family bro.

Got it kunt?

This usually seems to work.

no he never grabbed it, but he did the lift off and threw the bar on me and i lost all my back tightness because my shoulders were forced up instead of being dug into the bench, they got pulled upwards with the bar

[MikeWines]

Geez, squats looked clean man.


When will be my turn for an effortless 265x8?


Sick work hostel, keep it up.

[determined4000]

nice how your spotter turned his back on you while you were benching

[hostelmaniac]

Geez, squats looked clean man.


When will be my turn for an effortless 265x8?


Sick work hostel, keep it up.

Thanks brah. Sooooooooon

nice how your spotter turned his back on you while you were benching

Yeah next time I'll just not ask for a spot lmao

[hostelmaniac]

Rest day tomorrow then on to week 2!

[hostelmaniac]

not sure if srs.


ded.....

[DJaRiHardstyle]

Nice log.

And lol at the spotter.. Walking around like an idiot instead of spotting you, wut

[hostelmaniac]

Nice log.

And lol at the spotter.. Walking around like an idiot instead of spotting you, wut

lmao. thats the gym tho.

gonna have a interesting log in here tomorrow..

[StayxCold]

The "extra volume squat" option wasn't on there when I ran Candito (not that I would have done it). Looks fun.

in4 pump inducing, DOMs producing 305x10 + Volume work.
Ever try deficit SLDL for a deadlift variant?

[WatsonS90]

In for guhainnnnsss.

[hostelmaniac]

The "extra volume squat" option wasn't on there when I ran Candito (not that I would have done it). Looks fun.

in4 pump inducing, DOMs producing 305x10 + Volume work.
Ever try deficit SLDL for a deadlift variant?

im gonna do deficit deadlifts for my deadlift variant. never really done SLDL

In for guhainnnnsss.

yeeee

[hostelmaniac]

Candito's 6 Week Program


Cycle 1

Week 2 - Muscular Conditioning / Hypertrophy

Back Squat
305lb x 10 - (Max Reps up to 10 reps)
305 x 5 Sets x 3 Reps - 60 Second Rest - was pretty easy, sets 4 and 5 were decent difficulty. Forgot to add 5lb though.

Deficit Deadlift
315lb x 3 Sets x 8 Reps

Roman Chair Leg Raise
4 Sets x 12 Reps


305lb x 10




Deficit Deads - 315lb x 3 Sets x 8 Reps








Workout was decently hard. Was expecting it to be much harder though. the next squat workout should be much harder with the 10 x 3 instead of 5 x 3.

Doesn't help that I forgot to add the 5lb after my 10 rep set. whoops

[determined4000]

chest busting thru shirt on those deads

[hostelmaniac]

chest busting thru shirt on those deads

dem titties doe

[AlacrityH]

Were you conservative with your maxes? I was dying.

[hostelmaniac]

Were you conservative with your maxes? I was dying.

yes a little bit below what i could probably hit.

don't get me wrong, today was still a hell of a workout lol. just thought it was gonna be much harder.

was like 7-8 out of 10 on difficult. 10 being the hardest of hard


OH yeah. Also don't forget i forgot to add 5lb for the 5 sets of 3 as well

[SmallLats]

That squat booty though

[MikeWines]

Strong video titles brah, liking the details

[hostelmaniac]

That squat booty though

I even pulled out the sweatshirt too. I knew chit was gon get real today most likely lol

[hostelmaniac]

Strong video titles brah, liking the details

you mirin? yeah you mirin


wish you could be as organized as me

[DJaRiHardstyle]

High rep squats and deficit deads? Glad I'm not you....

[hostelmaniac]

High rep squats and deficit deads? Glad I'm not you....

The deads were EZ PZ.

Just had a lower back pump from hell from the squats so it made them more difficult than they needed to be.

[doughnutgut]

Got to hand it to you for a solid as fuark session there Hostel.

That squat volume alone is making me sick in my mouth.

[Anthony21]

Sorry i'm late but in

I would give deficit SLDL a go man. I've found them to be one of my best auxillary movements that's carried over to my deadlift. I've noticed my speed off the floor has improved big time since including them. Plus they hit your hammies and erectors like crazy.

Those extra volume sets are no joke on week 2. I'm not looking forward to mine haha.

Good work boss.