Starting a log. Pics/videos/ etc. everythang

[GROSO]

In to watch you look worse den me
need to work on that lat spread brah

[hostelmaniac]

In to watch you look worse den me
need to work on that lat spread brah

first time doing lat spread and still looks better than you bruh you weak.

you aint gonna make it

[GROSO]

first time doing lat spread and still looks better than you bruh you weak.

you aint gonna make it

My lats are king.
You got some work before you groso LVL lats.

gonna post my Naked DL in here brah,

[hostelmaniac]

My lats are king.
You got some work before you groso LVL lats.

gonna post my Naked DL in here brah,

ha sounds good ! yeah just started doing pull ups seriously. month or two ago i could do like 5. now im already doing weighted. i love them now and i can tell they have made me wider already.

ready for that sexay vid bruh

[GROSO]

ha sounds good ! yeah just started doing pull ups seriously. month or two ago i could do like 5. now im already doing weighted. i love them now and i can tell they have made me wider already.

ready for that sexay vid bruh

Youve called my bluff.
Do BB ROWS srsly

[hostelmaniac]

Youve called my bluff.
Do BB ROWS srsly

I do just these last few back workouts ive replaced them with other stuff. such as tbar row, db row. i normally do them but just feeling to change it up.

[GROSO]

I do just these last few back workouts ive replaced them with other stuff. such as tbar row, db row. i normally do them but just feeling to change it up.

Any reason?
I feel thats one fo the best mass builders.

[hostelmaniac]

Any reason?
I feel thats one fo the best mass builders.

no reason just switching it up occasionally. plus they aren't one of my favorites

[jgreystoke]

Mirin the way you have a week of bodybuilding and a week of strength.

One is never very far from the other, unlike the old style "block periodization" where you did a few weeks of high reps, then a few weeks of lower etc.

Looking very solid too.

Lift well and prosper.

[hostelmaniac]

Mirin the way you have a week of bodybuilding and a week of strength.

One is never very far from the other, unlike the old style "block periodization" where you did a few weeks of high reps, then a few weeks of lower etc.

Looking very solid too.

Lift well and prosper.

Thanks man. i kinda threw that out the door tho . for bench and squat i switch each time. first time ill do 3 sets of 3-5 second time ill do 3 sets of 8-12. i atleast try to switch each time but sometimes i just do whichever i feel like doing that time.

thanks!

[hostelmaniac]

Squat 280lb x 3 x 5
Leg press 200lb,290lb,380lb,470lb,560lb,650lb all x 10 reps
Single Leg ext. 70lbx12,90lbx10. Both leg ext. 110lb x 20, 150lb x 12, 130lb x 20
Legpress calf raises 380lb x 3 sets til failure, 270lb x 2 sets til failure
seated calf blah blah blah
SLD 135 x 15, 185 x 3 x 10

[GROSO]

Rdls or sldls? I perfer sl

[hostelmaniac]

Rdls or sldls? I perfer sl

i put SLD you goober

[GROSO]

i put SLD you goober

Some misinterpret .

[hostelmaniac]

Some misinterpret .

when you gonna start working out?

[GROSO]

when you gonna start working out?

Probably when i go to england

[hostelmaniac]

Probably when i go to england

shrimp on daaaa barbieeeee

[GROSO]

shrimp on daaaa barbieeeee

Fukin loled. Repped on spread. Also good call on Erik's video

[hostelmaniac]

Fukin loled. Repped on spread. Also good call on Erik's video

same for you bruh. idk why that kid annoys the fukkkkkkk out of me! like sooo bad haha.

[GROSO]

same for you bruh. idk why that kid annoys the fukkkkkkk out of me! like sooo bad haha.

Join the meadey&groso club there.
" size doesn't mean knowledge." Da fuk????


Saw te comment he said about your legs. Lol at his back n bis

[hostelmaniac]

Join the meadey&groso club there.
" size doesn't mean knowledge." Da fuk????


Saw te comment he said about your legs. Lol at his back n bis

his form on rows 145 x 5.............LUL


nah i hate the chit out of him. he said he has bigger quads than me..........................BRUH STOP


ill join that club and be the fkkin leader and lead parades and shiet

[Meadey]

his form on rows 145 x 5.............LUL


nah i hate the chit out of him. he said he has bigger quads than me..........................BRUH STOP


ill join that club and be the fkkin leader and lead parades and shiet

lel worse row form than me

i have bigger quads than you so I win


also I'm jelly of that leg press you have at the gym, I had one in that style at a gym i used to use at uni. I would bounce it off the bottom and do ~3/4 of the movement with my quads, hnnnggggg

[hostelmaniac]

lel worse row form than me

i have bigger quads than you so I win


also I'm jelly of that leg press you have at the gym, I had one in that style at a gym i used to use at uni. I would bounce it off the bottom and do ~3/4 of the movement with my quads, hnnnggggg

you weigh almost 50 pounds more than me i win. yeah its a nice leg press

[hostelmaniac]

DB Bench 70lb x 3 x 8
Cable Fly 65lb x 3 x 12, ds 40lb x 3 x 20
Incline DB Bench 60lb x 3 x 8
Dips +15lb x 3 x 8, ds BW x 15
Machine Fly 130lb x 20, 145lb x 20, 160lb x 15, 175lb x 12
Cable tri ext. various sets and reps + overhead tri with cables

[GROSO]

I incline what you do. Bet that don't feel good.
I won't even make it

[hostelmaniac]

I incline what you do. Bet that don't feel good.
I won't even make it

just got back into doing db's again. was doing 80's on flat before almost back there.

i don't really like DB's nor am i good at them but they make my chest huge so i gotta do them. i usually do 1 month barbell one month DB.

idk how you can only flat bb 140 but you can do what i do on db's.

why is mah db press so weak compared to mah bb. i hit 245 on bb! i was doing 3 sets of 190 for like 6-7 reps

[GROSO]

just got back into doing db's again. was doing 80's on flat before almost back there.

i don't really like DB's nor am i good at them but they make my chest huge so i gotta do them. i usually do 1 month barbell one month DB.

idk how you can only flat bb 140 but you can do what i do on db's.

why is mah db press so weak compared to mah bb. i hit 245 on bb! i was doing 3 sets of 190 for like 6-7 reps

I perfer DB
Used to be able to DB press 85s and could only bench 150

[hostelmaniac]

I perfer DB
Used to be able to DB press 85s and could only bench 150

i just can never get a good hold on the db or its like awkward or some chit and always messes me up. i can never get in a good position. in a few weeks ill start loving them again and will get good at them again tho. just not used to using them right now.

[hostelmaniac]

Deadlifts 340lb x 3 x 5 reps. Recorded them but my brother sent them to me and i guess that makes the quality terrible.

couple of the reps i accidentally let the bar come too far forward and messed up the rep. you'll notice it.




T-Bar row 3 plates (135lb) 3 x 12 reps, dropset 2 plates (90lb) x 13
Pullups bodyweight x 8, +10lb x 3 x 8 reps, dropset BW x 8
Barbell Row 135lb x 12, 155 x 10, 165 x 8
Shrugs on the smith machine
Various curls

[GROSO]

Good DL. Youre a still a ******* tho