Starting a log. Pics/videos/ etc. everythang

[hostelmaniac]

Is raising your butt off the bench pretty dangerous? I only do it when trying to squeeze in my last rep or two (near failure) or on my one rep. Why do i do this? How can i fix it besides just trying to keep my mind fixed on keeping my butt down.

[jgreystoke]

For my strength week i workout at home with this ghetto prison yard set up, i love it.

Awesome setup.

Did you make the squat/bench stands? Bedded in concrete in those tubs?

Short term goals: 200lb. OHP. 275lb BP. 365lb parallel or below squat, 450 deadlift.

You have the youth. And obviously have the balls to work hard at the big stuff that actually makes you more awesome.

You're going to crush those goals.

Then you'll set new ones.

[hostelmaniac]

Awesome setup.

Did you make the squat/bench stands? Bedded in concrete in those tubs?


You have the youth. And obviously have the balls to work hard at the big stuff that actually makes you more awesome.

You're going to crush those goals.

Then you'll set new ones.

Thanks man! I am glad you have faith in me! Won't let ya down!

Yes i made the squats stands.i followed this guide: http://homemadestrength.blogspot.com...at-stands.html

[hostelmaniac]

Deadlift 325 x 5, 350 x 3
Pull ups 11,11,11,8,8
Shrugs 275lb x 3 x 10
Farmers Walks 80lb x 3
Lat pull downs 150 x 10, 130 x 2 x 12
Seated rows 150 x 3 x 12
Machine Curl 100 x 8, 85 x 2 x 10, 55 x 13
Preacher Curl 40lb x 3 x 12

[hostelmaniac]

About to try Craze + Hemavol for the first time for this workout... hopefully it goes good

[hostelmaniac]

Didn't feel ****. Was a little more into my music but that's it. started feeling weird and a little mad and thinking about random things at the end of my workout. I was like mad I didn't get to deadlift, bench or squat today? Idk. i was also mad i haven't been very regimented with my training. i can't stand NOT being very planned out and it like made me mad about it haha. Idk, hopefully itll get better.

[hostelmaniac]

Was pretty disappointed in my workout at the gym so when i got home i decided to do some bench and hopefully do good to make me feel better. was succesfull. even after OHP and doing shoulders at the gym i Benched 185 for 4 sets of 8, 5th set only got 5, then a dropset of 135 for 15. Made me feel better and i am in a much better mood now.

[hostelmaniac]

Ha, my girlfriend just texted me this....i wish...

[hostelmaniac]

Gonna only record my sets/reps for my big exercises from now on. Getting a little too anal about sets/reps and not focusing on getting a good workout in. idk

Squat 255lb. x 3sets x 10 reps

Might have been the most painful squats i've been through. Even 20 rep squats weren't this bad. I felt like every rep after 4 i was about to fail

[hostelmaniac]

How do people feel they get enough muscle stimulation on a full body split? I feel like i would make 0 gains physique wise on a full body. I wanna squat,bench and deadlift more but it just won't work with a chest/tri, back/bi, lower, shoulders/tri split.

[hostelmaniac]

Bench 195 x 7, 185 x 7, 6
Incline bench 135 x 12, 145 x 3 x 8

[hostelmaniac]

Took a rest day yesterday so i should totally obliterate back and bi today!

[iLikeFoxes]

mirin your log, will rep on recharge

[hostelmaniac]

mirin your log, will rep on recharge

Thanks man! check back in periodically!

Looking for someone with similar lifts to me who wants to race to a goal on bench/squat/ and deadlift! post in here.

[hostelmaniac]

Pull ups 12xbw, +10lb x 8,8, 20lb x 8, dead hang bw 7 reps, 8 reps

Deadlift 135lb x 10, 225 x 10, 315 x 1, 330 x 5, 355 x 3, 390 x 1, 405lb x 1

Farmers walks 85lb dumbbells x 3

Seated Calf raises 45lb x 20, 70lb x 25, 95 x 25, 120 x 20, 95 x 25, 70 x 25, 45 x 20

Leg press calf raises 200lb x 20, 290 x 20, 380 x 25, 290 x 40 x 3

Lat pull downs 70lb x 20, 130 x 12, 150lb x 3 x 8

Seated Cable row 90lb x 12, 130 x 12, 150 x 12, 170 x 8

Standing Calf(smith machine) 50lb x 20, 100 x 20, 150 x 20

[Rabie72]

In, gonna race u to 3/4/5 goodluck, and wauw amazing strength for only 6 months of lifting!

[hostelmaniac]

Thanks man! alright lets do this! But this is my 8 month of lifting now. Let's get it! How long you been lifting for?

[hostelmaniac]

Holllyyy shietttt my lower back is soooo sore haha. traps are feeling pretty sore too.

My face when i woke up today and felt that DOMS

[Rabie72]

Thanks man! alright lets do this! But this is my 8 month of lifting now. Let's get it! How long you been lifting for?

Started lifting seriously around juli-august last year!

[hostelmaniac]

Started lifting seriously around juli-august last year!

nice man! Don't got too much time on me then!




Did a shoulder/bicep workout. Didn't record anything today just went for that pump. probably gonna take tomorrow off as im sore as fuuuuuu.

[hostelmaniac]

cant wait to squat. ugh wish i could deadlift and squat 3-4x a week. such is life

[hostelmaniac]

Figured its time for a picture update. was unpleasantly reminded on how much weight i've put on. i feel like i look like a whale. frog tech bulk of peace?

Did i dun goof'd? Is it the right time to cut? Successful bulk? too much? lemmeeee knowwww
I obviously don't know to pose my back

[hostelmaniac]

[hostelmaniac]

Squat 275lb x 3 sets x 5 reps, dropset 225 x 5 paused reps sitting in the hole, 185lb x 8(3 paused in the hole), 135 x 10(5 paused in the hole)

SLD 135lb x 15, 185 x 3 sets x 8 reps

Leg press 380lb x 12, 470 x 12, 560 x 12, 640 x 8

Ham curl 90lb x 12, 130 x 3 sets x 8 reps

Seated calf 45lb x 30, 70 x 30, 95 x 35, 20, 20

[hostelmaniac]

Some back photos

[hostelmaniac]

Incline DB Bench 65lb x 3 sets x 10 reps

Flat DB bench 65lb x 3 sets x 8 reps

Dips +15lb. x 8, 12, 9, dropset BW x 10

Cable Flies (downward path) 65lb x 3 x 10, dropset 40lb x 20

Machine Fly 145lb x 3 x 12

Tri extension 30lb x 20, 40 x 12, 50 x 8

[hostelmaniac]

Deadlift 335 x 3 sets x 5 reps ( legs were still sore from lower so i took it a little bit lighter than normal )

Pull ups +20lb x 3 sets x 8 reps. dropset of 8 reps x BW

DB Row 80lb x 8, 85lb x 8, 90lb x 8

Lat pull down 130 x 12, 150 x 2 x 8

Seated row 150lb x 3 x 12

Various curls (preacher curl, db curl, hammercurl, and BB Curl)

[hostelmaniac]

Seated DB Press 60lb x 8, 7, 7 dropsets: 50lb x 8, 40lb x 10, 30lb x 12, 20lb x 20, 35lb x 12

Lateral DB raises 20lb x 10, 30lb x 3 sets x 10 reps, 20lb x 12, 15lb x 20

Front DB raises 20lb x 10, 25lb x 10, 30lb x 10, 25lb x 12, 20lb x 15

Front BB raises bar x 3 x 12

Bradford presses 65lb x 3 x 20

Rear delt Fly 100lb x 3 x 12

Face pulls 50lb x 3 x 12

[hostelmaniac]

lower back and posterior chain and hammies are still pretty sore so gonna postpone lower til tomorrow. gonna hit a nice upper body workout today instead. will update when i get back sons

[hostelmaniac]

Pull up +15lb x 3 x 8, dropset BW x 8
Barbell Curl (wide grip) 65 x 10, 85lb x 8, 75lb x 3 x 10, dropset bar x 20
DB Curl 30lb x 3 x 8
Hammer Curl 30lb x 12, 35lb x 8, 25lb x 10, 20lb x 12, 25lb x 10
Dips bw x 15, +15lb x 10, +20lb x 10, +25lb x 10, +30lb x 10, +25lb x 10, +20lb x 10
Tri extension and overheard tri extension on the cable pulley. did various sets and reps