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  1. #1
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    Lol @ dropping weights. 120lb Incline Bench x 7, placed gently on the floor.



    If you can pick them up, you can put them down, as shown above with 120lb dumbbells.
    Last edited by ACEthetics; 07-28-2013 at 03:47 PM.
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  2. #2
    Pain soon2b3olympic's Avatar
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    Originally Posted by ACEthetics View Post
    rzZxWIxKD0Y">rzZxWIxKD0Y" type="application/x-shockwave-flash" width="380" height="300">

    If you can pick them up, you can put them down, as shown above with 120lb dumbbells.
    Fail, but yeah agreed. I only drop like 2-3 inches from the ground.
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  3. #3
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    Originally Posted by soon2b3olympic View Post
    Fail, but yeah agreed. I only drop like 2-3 inches from the ground.
    No need to drop them at all. And I fixed it before you even posted brah.
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  4. #4
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    Lmao nice haircut phaggot
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    mirin, wish i can do 120 incline
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    who gives a chit i pay lots of money every week I'm gonna drop them chits if i want u mad phaggot?
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    Originally Posted by ACEthetics View Post
    No need to drop them at all. And I fixed it before you even posted brah.
    I quoted before you fixed,

    anyway, you appear to not be locking your scapula which means you are't working your pecs efficiently. That being said, I have tiny hands and grip gives out.
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  8. #8
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    brb

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  9. #9
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  10. #10
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    Originally Posted by godownfighting View Post
    who gives a chit i pay lots of money every week I'm gonna drop them chits if i want u mad phaggot?
    Not mad, but there's no need to drop the weights just to look cool. It actually makes you look weak, since you're not strong enough to put them down like a normal person.
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  11. #11
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    Originally Posted by portamoral View Post
    Lmao nice haircut phaggot
    Someone's jelly...

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  12. #12
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    agreed brah

    same with phaggots who make a lot of noise, regardless of the weight they are lifting
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    I throw the weights after im done. Chu mad phaggot?
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  14. #14
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    Only time I drop is when I go to failure.
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  15. #15
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    Originally Posted by nm1891 View Post
    Only time I drop is when I go to failure.
    Did you miss the part where I failed on the 8th rep?
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  16. #16
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    Slow the negatives !
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    Can't do 10 reps lol
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  18. #18
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    lol nice haircut phaggot
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    Originally Posted by ACEthetics View Post
    Did you miss the part where I failed on the 8th rep?
    Didnt watch, took your word.
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    Why waste energy you could use for your next set and possibly hurt yourself putting the weights down "gently" if you're in a setting where you can drop them

    Doesn't make any sense

    What a stupid phucking thread
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    Originally Posted by lciere View Post
    Why waste energy you could use for your next set and possibly hurt yourself putting the weights down "gently" if you're in a setting where you can drop them

    Doesn't make any sense

    What a stupid phucking thread
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    Originally Posted by lciere View Post
    Why waste energy you could use for your next set and possibly hurt yourself putting the weights down "gently" if you're in a setting where you can drop them

    Doesn't make any sense

    What a stupid phucking thread
    Not sure if serious.

    It takes zero effort or energy to put the weights down the way I did. Also, it reduces the likely hood of breaking the weights, breaking the floor, crushing someone's foot, or having them bouncing around and damaging other people's property or ****. I've seen people drop weights so hard that they tumble forward until they hit a wall, bench, or someone else and/or their stuff.

    You use the momentum of the weights to stand up and then you just squat down and put them on the ground. It's so easy anyone could do it. Here's a video explaining it:


    I do that^ except I don't straighten my arms because I don't want to perform the negative before performing my first rep. Except he still throws the 125s because he's retarded. All you need to do after that is squat down and put them on the ground in a controlled manner.
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    OP I throw the 120lbs u mad? This ain't day care brah
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    Originally Posted by oneshotGG View Post
    Location: Canada

    what does that have anything to do with anything ?

    you have the body of a frail little girl by the way
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    Originally Posted by ACEthetics View Post


    If you can pick them up, you can put them down, as shown above with 120lb dumbbells.
    Cooler checking in.

    Ace your beasting it. 6'5 and with a good body. Im only 162lbs but can rep 80s on incline for 10.

    pm me ur supps
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    Originally Posted by Vitamin0 View Post
    Honestly, it probably helps that you're 6'5"
    It probably makes it harder actually since I have extremely long legs and a 6'8" armspan
    Nationally Qualified NPC Men's Physique bodybuilder
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