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  1. #31
    ur a big guy 4 me Aggrotech's Avatar
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    Originally Posted by Triforcefff View Post
    ^^^
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  2. #32
    Ectofish's Sister Bodybreak's Avatar
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    Notsureifsrs

    Pl style benching is better than bodybuilding benching in everyway possible. Safer, smarter, and stronger why wouldn't you use it?

    The rom being cut is bs. Aslong as the ass stays on the bench then the ribcage can barely be elevated if at all.

    I always lol @ brahs benching when theyre not even tight. Just destroying their body.
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  3. #33
    High Test Miscer bongowongo's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Here is a side angle of said chest (in contest prep)



    No you can't have pics of GF you creep, there are enough things to fap to on the net.


    How old are you brah? looking good
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  4. #34
    Registered User BigThree210's Avatar
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    repping 100kg (220lbs) is not that impressive in the hardcore lifting/athlete community. Sh*t 225 is my warm up...also the arch when not done to an extreme offers increased stability especially in the shoulder region.
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  5. #35
    Registered User jakobi78's Avatar
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    Originally Posted by stang4u2nv View Post
    But who was back injury? Dead srs, stop doing this or one day you will regret it. This thread is the perfect example why 90% of the misc doesnt lift and give bad advice. By arching your back you know whats happening right? All that weight is being distributed in you cervical spine C1-C7 and lumbar spine as well instead of all over you spine evenly or as much as possible to prevent an injury. What you need to do is stop comparing your testicles with the idiot next to you and bench what you bench and not a pound more. I have my own saying and for everyone that asks me how much i lift i say " i'm a bodybuilder and a human being not a fork lift". Stupid noobs
    not sure if serious....bodybuilders do arch their back, not excessive arch but they still arch


    at 1:13
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  6. #36
    Registered User Trinity1216's Avatar
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    Strunz, why you such a closet Phaggot. Come join the discussion instead of just telling me. You're an idiot. Good Luck with your injuries dude.


    Thread: That whole arching your...
    07-28-2013 09:51 AM
    strunz
    Thread: That whole arching your...
    lfmao @ stuck under bar cuz dont wanna arch back like phaggot. brb never dropped bar on me before, u mad in not a inbred retard? herp derp i wanna max so high that ill drop it on myself yay im strong ego boost. fuk off.
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  7. #37
    always bulkin MattySinz's Avatar
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    Agree and disagree. If someone can bench a lot with no arch that's pretty damn impressive IMO safety and proper technique aside
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  8. #38
    Lol NegatronPrime's Avatar
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    if you enjoy benching from a deficit at the bottom part of the movement then keep on doing what youre doing phaggot.
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  9. #39
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by bongowongo View Post
    How old are you brah? looking good
    Thx...33

    Stunnz, pretty weak chit dude @ trinity above.
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  10. #40
    dreamer bulkin Cjjlpsp's Avatar
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    brb laying completely flat on the bench and turning chest day into shoulder day

    No thanks OP
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  11. #41
    me ne frego Gabriel Anton's Avatar
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    The chest doesn't actually elevate much,
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  12. #42
    Registered User matiemcgee123's Avatar
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    not sure if trolling or ....
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  13. #43
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    Originally Posted by bobbydigitaloa View Post
    Here is a side angle of said chest (in contest prep)

    [IMG]http://i1284.photobucket.com/albums/a561/Manwithtie/null_zps4ae84cdb.png[

    No you can't have pics of GF you creep, there are enough things to fap to on the net.
    Dude you missed a bit on tan, mirin though, no homo.
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  14. #44
    Registered User Jhob5's Avatar
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    I bench in the power rack so I have to arch a lil to get my chest over the pins
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  15. #45
    Registered User stevenmurray198's Avatar
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    Originally Posted by Trinity1216 View Post
    Yes the mods ran a never ending train on me

    Wut?
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  16. #46
    Registered User Quadzillas's Avatar
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    I bet OP is one of those phaggots who complains that flat benching doesn't build your chest very well too.
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  17. #47
    Registered User Bobooshka's Avatar
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    Originally Posted by testing101 View Post



    Just seems like a cheap excuse to shorten the distance so youre under tension for a lot less.


    Phuck all you phaggots that do that crap, some skinny phaggot was repping 100kgs thinking he swole doing that chit the other day, I was not impressed.
    It takes the pressure off your shoulders and forces it on your triceps/elbows. Bodybuilding form is an absolute joke and shoulder injury waiting to happen.
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  18. #48
    Getting my Durantula on FryDude's Avatar
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    I'm not interested in blowing out my shoulder. You can bench without an arc thanks op.
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  19. #49
    Banned Brenden061's Avatar
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    Broscience on the misc discourages intellectual discussion about bio mechanics. Do what you think is right and once you're injured feel free to drop by your local physiotherapist and we'll help fix your back and shoulders up.
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  20. #50
    Registered User jakobi78's Avatar
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    arnold with arch back

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  21. #51
    Registered User Trinity1216's Avatar
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    Originally Posted by Brenden061 View Post
    Broscience on the misc discourages intellectual discussion about bio mechanics. Do what you think is right and once your injured feel free to drop by your local physiotherapist and we'll help fix your back and shoulders up.
    You are correct. To many people disregard science and go for the broscience. Then you will see these same individuals making thread after thread asking what to do bout their injuries.

    Not saying injuries don't happen regardless if you have perfect form and lift safely, its just why add to it by being stupid.
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  22. #52
    Registered User epicbruh's Avatar
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    Op was not impressed but needed to make a thread about it. Makes total sense op.
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  23. #53
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    Do you even lift OP?


    brb extra half inch ROM
    brb Shoulder injuries
    brb pec tears
    brb year off benching
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  24. #54
    Registered User jakobi78's Avatar
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    Originally Posted by FryDude View Post
    I'm not interested in blowing out my shoulder. You can bench without an arc thanks op.
    good luck engaging your chest with no arch
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  25. #55
    Banned testing101's Avatar
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    Originally Posted by Quadzillas View Post
    I bet OP is one of those phaggots who complains that flat benching doesn't build your chest very well too.
    wut
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  26. #56
    He is... BrianDaMan's Avatar
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    if i just plop myself on the bench without pinching my shoulders and adding some arch I will get pain in my shoulders and it's harder to bring the lats into the lift.
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  27. #57
    Kyle Sheridan ffguitarist14's Avatar
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    Originally Posted by bobbydigitaloa View Post
    OP...pssssssst

    Lookin good man. Legs need a little work, arms are incredible, and tough to tell from the side shot but your chest seems not as thick as you would think for how strong you are.. Might just be cuz you didnt push your opposite shoulder over, or weren't hitting the abs yet. Lookin solid tho!!


    Oh and OP is a phaggot. Kid is absolutely clueless, won't even bother making points lol.
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  28. #58
    Registered User Bensfitness101's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Here is a side angle of said chest (in contest prep)



    No you can't have pics of GF you creep, there are enough things to fap to on the net.
    Dude your delts are amazing. No homowner
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    fail thread
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    Originally Posted by jakobi78 View Post
    arnold with arch back





    The picture op showed was extremely arched, guys back looked like a tunnel, this is more ideal for sure




    Edit: loled @ the fat guy with the afro and shades
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