Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 45 of 45
  1. #31
    Registered User fabryzz's Avatar
    Join Date: Apr 2013
    Posts: 732
    Rep Power: 1698
    fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000)
    fabryzz is offline
    mirin hard bro nice to see a fellow montrealer
    Reply With Quote

  2. #32
    Registered User flexdec's Avatar
    Join Date: Jul 2011
    Location: Montreal, QC, Canada
    Posts: 73
    Rep Power: 181
    flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50)
    flexdec is offline
    Originally Posted by ALI2K9 View Post
    I have a couple of questions if you don't mind me asking. But at what weight did you stop at while ending your bulk cycle? & last question! what is your chest routine like because your chest looks it's built like a god! lol.
    I started at ~170, went to 190, cut to 178, then got to approx. 205 lbs! then cut back to 185, went back to 190 and cut back to where i am right now. Everything in a 3 years span.

    My chest started to grow when i did an HST routine and trained my chest 3x a week with 2 sets of flat, 2 sets of incline and 2 sets of dips each time!
    Reply With Quote

  3. #33
    Registered User flexdec's Avatar
    Join Date: Jul 2011
    Location: Montreal, QC, Canada
    Posts: 73
    Rep Power: 181
    flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50)
    flexdec is offline
    Originally Posted by Murdomac101 View Post
    Gj, looking in great shape.

    What's your average day of food like whilst cutting?
    it sucks man, 2400 cals, 45/35/20 for the moment. lots of oatmeal, whey, veggies, egg whites, sweet potatoes, chicken, cottage cheese, coconut oil..
    Reply With Quote

  4. #34
    Registered User flexdec's Avatar
    Join Date: Jul 2011
    Location: Montreal, QC, Canada
    Posts: 73
    Rep Power: 181
    flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50)
    flexdec is offline
    Originally Posted by fabryzz View Post
    mirin hard bro nice to see a fellow montrealer
    thanks man!! you have nothing to be envious about! you're aesthetic as hell! I'm pretty much the bulky/strong type haha
    Reply With Quote

  5. #35
    The Beast From The East ALI2K9's Avatar
    Join Date: Aug 2008
    Age: 29
    Posts: 214
    Rep Power: 146
    ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0) ALI2K9 has no reputation, good or bad yet. (0)
    ALI2K9 is offline
    Originally Posted by flexdec View Post
    I started at ~170, went to 190, cut to 178, then got to approx. 205 lbs! then cut back to 185, went back to 190 and cut back to where i am right now. Everything in a 3 years span.

    My chest started to grow when i did an HST routine and trained my chest 3x a week with 2 sets of flat, 2 sets of incline and 2 sets of dips each time!
    Thanks for answering my questions bro!
    Reply With Quote

  6. #36
    Registered User fabryzz's Avatar
    Join Date: Apr 2013
    Posts: 732
    Rep Power: 1698
    fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000) fabryzz is just really nice. (+1000)
    fabryzz is offline
    Originally Posted by flexdec View Post
    thanks man!! you have nothing to be envious about! you're aesthetic as hell! I'm pretty much the bulky/strong type haha
    You are very aesthetic too man great overall physique and very impressive progress!
    Reply With Quote

  7. #37
    Level 100 Enigma Greater Deity's Avatar
    Join Date: Dec 2004
    Location: Concord, California, United States
    Age: 33
    Posts: 1,986
    Rep Power: 1407
    Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000) Greater Deity is just really nice. (+1000)
    Greater Deity is offline
    Your obvious dedication and consistency is inspiring. Great work and keep it up! Cheers! Repped.
    "I SAID... WHAT I SAID!" - Linnethia M. Leakes
    IG: @enigmatic.devourer FB: Deactivated it because fb is horsecrap.
    Represent USN - Country Boy Crew - Halleluja Team
    Reply With Quote

  8. #38
    Registered User Vyllin's Avatar
    Join Date: May 2013
    Age: 27
    Posts: 142
    Rep Power: 233
    Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50)
    Vyllin is offline
    Fuuaark looking juuuuucy.
    I'm at 6% now.. and fuark does it feel good.
    Im mirin'
    you mirin?
    Aesthetic Prodigy
    Everyone loves a good Villain

    Instagram: Villain.Davinci
    Reply With Quote

  9. #39
    Banned SebastianMorar's Avatar
    Join Date: Aug 2012
    Location: Sweden
    Age: 23
    Posts: 2,148
    Rep Power: 0
    SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000)
    SebastianMorar is offline
    How much do you bench/squat?
    Did you go on a strength specific program, hypertrophy or a mixed?

    Great physique man, extremely motivating.
    Reply With Quote

  10. #40
    Registered User OutWestSledder's Avatar
    Join Date: Aug 2010
    Age: 43
    Posts: 21
    Rep Power: 0
    OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0) OutWestSledder has no reputation, good or bad yet. (0)
    OutWestSledder is offline
    Originally Posted by SebastianMorar View Post
    How much do you bench/squat?
    Did you go on a strength specific program, hypertrophy or a mixed?

    Great physique man, extremely motivating.
    Already been answered by OP


    Originally Posted by flexdec View Post
    The most i've bench was 355 lbs and squat 405.

    Originally Posted by flexdec View Post
    I'm really more the hybrid training type, i mix strength and hypertrophy all the time.
    Reply With Quote

  11. #41
    Registered User flexdec's Avatar
    Join Date: Jul 2011
    Location: Montreal, QC, Canada
    Posts: 73
    Rep Power: 181
    flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50) flexdec will become famous soon enough. (+50)
    flexdec is offline
    Originally Posted by Vyllin View Post
    Fuuaark looking juuuuucy.
    I'm at 6% now.. and fuark does it feel good.
    Im mirin'
    you mirin?
    Yeah man you're shredded as hell!! 6% definitely look good!

    I just had my bf tested...

    8.2%!!!

    Since i started this cut my lean body mass went from 166.6 to 167!!! LOOOL

    so most of you guys were right!! Thats weird cause ive seen changes in the mirror but my weight hasn't dropped. Maybe its due to my carb intake which is higher now/glycogen repletion and sprinting (i feel my legs are gaining...)

    starting to reverse diet now (i think i may drop another 1-2 pounds of fat while reversing and get around 7.5%)

    upping low days from 2400 to 2500 and keeping high days at 2800! cardio stays the same! (HIIT 3-4x a week)
    Reply With Quote

  12. #42
    Registered User frosthy's Avatar
    Join Date: Jul 2013
    Age: 25
    Posts: 67
    Rep Power: 86
    frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0) frosthy has no reputation, good or bad yet. (0)
    frosthy is offline
    keep up the good work
    Reply With Quote

  13. #43
    Forever Cutting pMbeast's Avatar
    Join Date: Aug 2012
    Location: Tennessee, United States
    Posts: 1,336
    Rep Power: 1887
    pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000) pMbeast is just really nice. (+1000)
    pMbeast is offline
    very impressive physique. good luck in your goals!
    Road to 10% :: Reps on sight for FGC

    The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.

    They will not be judged by the color of their avi but by the content of their posts.
    Reply With Quote

  14. #44
    Registered User Vyllin's Avatar
    Join Date: May 2013
    Age: 27
    Posts: 142
    Rep Power: 233
    Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50) Vyllin will become famous soon enough. (+50)
    Vyllin is offline
    Originally Posted by flexdec View Post
    Yeah man you're shredded as hell!! 6% definitely look good!

    I just had my bf tested...

    8.2%!!!

    Since i started this cut my lean body mass went from 166.6 to 167!!! LOOOL

    so most of you guys were right!! Thats weird cause ive seen changes in the mirror but my weight hasn't dropped. Maybe its due to my carb intake which is higher now/glycogen repletion and sprinting (i feel my legs are gaining...)

    starting to reverse diet now (i think i may drop another 1-2 pounds of fat while reversing and get around 7.5%)

    upping low days from 2400 to 2500 and keeping high days at 2800! cardio stays the same! (HIIT 3-4x a week)

    Well you know what you are doing bro ahha I'll give you that.
    Personally I never cut anymore, Just cleanly cleanly build year round and make little dietary adjustments.
    I slowly keep Building lean and mature muscle, and my body fat is also dropping.
    But, you've got srs mass. Somehow I way more, But I definitely don't look like it.
    Nice ****n physique bro.
    Mirin'
    Aesthetic Prodigy
    Everyone loves a good Villain

    Instagram: Villain.Davinci
    Reply With Quote

  15. #45
    Registered User barnabaas's Avatar
    Join Date: May 2010
    Age: 41
    Posts: 123
    Rep Power: 141
    barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10) barnabaas is on a distinguished road. (+10)
    barnabaas is offline
    nice work man. curious what the rest of your HST program looked like. I need to change up my program and have been debating on something like that or a 5x5.

    also curious what you think considering your a PT. Currently at 150lbs, in a 4 day split with macros at 250c/180p/80f would you say that's ok for a slow bulk? Goal is to be around 5-10 lbs heavier at ~8% is BF

    keep up the good work.
    Reply With Quote

Similar Threads

  1. Replies: 20
    Last Post: 06-16-2011, 08:38 PM
  2. Fat to Fit and on my way to ripped
    By BuffItalian in forum Post Your Pictures and Introduce Yourself
    Replies: 12
    Last Post: 08-21-2010, 04:23 PM
  3. On my way to better health and kickazz body
    By Qid in forum Losing Fat Logs
    Replies: 54
    Last Post: 01-03-2010, 09:19 PM
  4. On my way to cut and lean mass >> Help with Stack
    By lokobreed in forum Supplements
    Replies: 4
    Last Post: 01-15-2007, 07:59 PM
  5. I'm on my way
    By vonsinghisen in forum Journaling
    Replies: 26
    Last Post: 04-14-2006, 12:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts